Zithandizo Zanyumba Zouma Khungu

Zamkati

• 1. Mafuta a kokonati
• 2. Mafuta a mtengo wa tiyi
• 3. Aloe vera
• 4. Apple cider viniga
• 5. Mfiti yamatsenga
• 6. Soda yophika ndi mafuta
• 7. nthochi zosenda
• 8. Yogati ndi dzira
• 9. Mafuta a Jojoba
• 10. Zolemba
• Zowopsa ndi zovuta zake
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Chizindikiro chodziwikiratu cha khungu lakumutu ndi kuyabwa kosalekeza, koma itha kuphatikizidwanso ndi dandruff, zilonda, ndi tsitsi. Khungu lowuma limatha kukhala ndi zifukwa zingapo, ngakhale zomwe zimafala kwambiri ndimomwe zimachitikira pakusintha kwanyengo kapena chinthu chowopsa pazinthu zosamalira tsitsi.

Nthawi zina, chinthu chosavuta monga kusamwa madzi okwanira kapena kutsuka tsitsi tsiku lililonse kumatha kukhala choyambitsa, ngakhale matenda ngati eczema kapena psoriasis amathanso kukhala chifukwa. Ziribe kanthu chifukwa chake, tapanga njira zothetsera chithandizo cha kunyumba zomwe mungayesere kuthana ndi khungu lanu louma.

1. Mafuta a kokonati

Mafuta a kokonati agwiritsidwa ntchito kwanthawi yayitali pothandiza khungu lake, ndipo khungu louma sichoncho. Amatha kusisita khungu, ndipo ndi maantibayotiki ndi ma antibacterial omwe angathandize kuchepetsa chiopsezo cha matenda. Itha kuthandizanso kuthana ndi atopic dermatitis.

Mungagule kuti? Mafuta a kokonati amapezeka kugolosale iliyonse kapena pa intaneti.

Momwe mungagwiritsire ntchito: Ikani mafuta ang'onoang'ono a kokonati osungunuka molunjika pamutu panu, ndikupaka pakhungu. Siyani kuti mukhale osachepera mphindi 10 musanatsuke tsitsi lanu momwe mumakhalira. Sikuti izi zidzakuthandizani kokha ndi khungu louma, komanso zimasiya tsitsi lanu kukhala losalala.

2. Mafuta a mtengo wa tiyi

Mafuta a tiyi amakhala ndi mphamvu yomwe imatha kuchotsa khungu lowuma ndi zizindikilo zake. Ndi chifukwa chake ma shampoo ambiri opangidwa ndi ma dandruff amatha kupezeka ali ndi mafuta amtiyi.

Mungagule kuti? Mafuta a tiyi angagulidwe ngati mafuta ofunikira m'masitolo ambiri ogulitsa mankhwala, komanso pa intaneti kwa ogulitsa ngati Amazon. Ndizothekanso kupeza ma shampoo omwe amakhala ndi mafuta amtiyi ngati chinthu chogwira ntchito chomwe chingagulitsidwe kwa anthu omwe ali ndi khungu lowuma.

Momwe mungagwiritsire ntchito: Mutha kugwiritsa ntchito imodzi mwazogulitsazi, kapena kusakaniza madontho ochepa amafuta a tiyi ndi mafuta onyamula, monga kokonati kapena maolivi, ndikuthira pamutu panu. Siyani kaye kwa mphindi 10 musanatsuke.

3. Aloe vera

Aloe vera ali ndi zinthu zingapo zomwe zingathandize ndi khungu lowuma. Ili ndi zomwe zingathandize kuchepetsa kupsa mtima pakhungu, komanso ndi njira yabwino yothira mafuta.

Mungagule kuti? Mutha kugula zinthu zosamalira tsitsi zomwe zili ndi aloe vera, kapena kugula gel osakaniza a aloe vera paintaneti komanso m'masitolo ambiri.

Momwe mungagwiritsire ntchito: Ikani pamutu pamutu panu, ndipo mulole iyo ikhale kwa mphindi 10 musanayitsuke. Mutha kumwa mankhwala owonjezera a aloe vera, koma atha kukhala ngati mankhwala ofewetsa tuvi tolimba kotero muzikumbukira izi mukamawatenga. Muyeneranso kuwona mndandanda wazabwino zomwe mungamwe pakumwa madzi a aloe vera.

4. Apple cider viniga

Vinyo wosasa wa Apple ali ndi maubwino angapo athanzi omwe amatha kuchepetsa zizindikilo za khungu lowuma. Ndi mankhwala opha tizilombo, omwe amatanthauza kuti amatha kuthana ndi bakiteriya kapena bowa zomwe zitha kuyambitsa kuyabwa. Imakhalanso yotsutsana ndi zotupa ndipo imatha kutulutsa khungu lako, zonsezi.

Mungagule kuti? Mutha kupeza viniga wa apulo cider m'masitolo ambiri komanso pa intaneti.

Momwe mungagwiritsire ntchito: Sakanizani gawo limodzi la apulo cider viniga ndi magawo awiri amadzi, ndikuwapaka mwachindunji pamutu. Lolani kuti likhale kwa mphindi zisanu musanatsuke ndi shampoo wofatsa komanso kuti tsitsi lanu likhale labwino.

5. Mfiti yamatsenga

Mfiti hazel nthawi zambiri imagulitsidwa muzinthu zotsutsa-zopangira zomwe zimapangidwira khungu louma komanso lodziwika bwino, ndipo zakhala zikugwiritsidwa ntchito ngati mankhwala azitsamba. Itha kugwiritsidwa ntchito pochepetsa kutupa komwe kumatha kuyambitsa khungu lowuma kuchokera kuzinthu zina. Ilinso ndi zinthu zina zopatsa mphamvu zomwe zingatonthoze zizindikiro za khungu lowuma.

Mungagule kuti? Zitha kugula zokha mumadzi amadzimadzi kapena kupezeka mumsuzi ndi mafuta ambiri.

Momwe mungagwiritsire ntchito: Ngati mwagula hazel wamadzi wamadzi, sakanizani gawo limodzi la mfiti ndi magawo awiri amadzi kapena mafuta onyamula. Sisani khungu lanu bwinobwino ndikukhala mphindi zisanu musanatsuke tsitsi lanu momwe mumafunira.

6. Soda yophika ndi mafuta

Mafuta a azitona amatsitsimutsa, ndipo soda imakhala ndi mankhwala ophera fungal komanso antibacterial. Awiriwo atha kutulutsa khungu lanu. Kuphatikiza kwa soda ndi mafuta a maolivi ndi chisankho chabwino ngati muli ndi dandruff pambali pa khungu lowuma, chifukwa chinyezi, kutulutsa mafuta, ndi zinthu zoletsa kuphatikizira zimatha kuthira zoyera zoyera.

Momwe mungagwiritsire ntchito: Sakanizani magawo ofanana ophikira soda ndi maolivi pamodzi, ndikutikita khungu lanu bwinobwino. Lolani kuti likhale kwa mphindi zisanu musanatsuke bwino tsitsi lanu ndi shampu ndi zofewetsa kuti muchotse zotsalazo.

7. nthochi zosenda

Nthomba ndizopatsa thanzi komanso zopatsa thanzi, zimawapangitsa kukhala mankhwala abwino a khungu louma komanso kuziziritsa. Kuphatikiza pa kukhala wothira mafuta, ndipo maubwino awiriwa kuphatikiza kungathandize kutsuka khungu lanu louma. (Komanso, ndi zokoma).

Momwe mungagwiritsire ntchito: Sambani kapena sakanizani nthochi ndi masupuni ochepa a kokonati kapena maolivi. Kuliphatikiza kumapangitsa kukhala kosavuta kutsuka tsitsi lanu. Sisitani m'mutu mwanu ndipo mukhale pansi kwa mphindi 10-15.

8. Yogati ndi dzira

Ngakhale izi zitha kumveka ngati chakudya cham'mawa chalakwika, yogurt ndi mazira onse ali ndi maubwino apadera omwe angathetse khungu lowuma. Yogurt amatonthoza pakhungu ndipo amathanso kutulutsa mafuta, pomwe mafuta ndi mapuloteni omwe ali m'mazira amatha kudyetsa ndikuteteza khungu chifukwa chakuwonongeka kwakanthawi kwama cell.

Momwe mungagwiritsire ntchito: Gwiritsani ntchito supuni zochepa za yogurt yosavuta, yosasangalatsa yopanda shuga wowonjezera ndikusakaniza dzira limodzi lomenyedwa bwino. Sisitani tsitsi lanu ndi khungu lanu, ndipo dikirani mphindi 10 musanatsuke. Tsukani chisakanizocho ndi madzi ofunda kapena ozizira, kapena dzira lingaphike ndikukhala kovuta kwambiri kuchotsa kumutu kwanu.

9. Mafuta a Jojoba

Monga mafuta a kokonati, mafuta a jojoba amatha kukhala, omwe amatha kuchotsa khungu lowuma mwachangu. Ilinso ndi zotsutsana ndi zotupa zomwe zimatha kuthana ndi khungu lomwe limakhudza khungu.

Mungagule kuti? Mafuta a Jojoba amapezeka m'masitolo ndi pa intaneti, nthawi zambiri mumadzimadzi.

Momwe mungagwiritsire ntchito: Kuti mugwiritse ntchito khungu lowuma, mutha kuwonjezera madontho ochepa a mafuta a jojoba ku shampu yanu. Izi zimalola kuti madzi azisungunuka pafupipafupi ndikuletsa shampu yanu kuti isafalitsenso khungu lanu.

10. Zolemba

Avocados amakhala ndi monounsaturated fatty acids ndi ma polyunsaturated fatty acids omwe amatha kusungunula komanso kuteteza khungu lanu. Mutha kudya ma avocado (okoma!) Ndikupaka mafuta a avocado kapena avocado pamutu kuti athetse khungu lowuma.

Mungagule kuti? Mutha kutenga ma avocado m'sitolo yogulitsira kwanuko kapena kupeza mafuta a avocado m'masitolo ndi pa intaneti.

Momwe mungagwiritsire ntchito: Mutha kugwiritsa ntchito mafuta a avocado kapena ma avocado ophatikizika pamutu kuti muchepetse khungu lowuma ndi zizindikilo zake. Ngati mukugwiritsa ntchito avocado wosakanikirana, sakanizani ndi madontho ochepa a mafuta onyamula ngati maolivi musanapakale pamutu panu. Lolani kuti likhale kwa mphindi 10-15 musanatsuke.

Kuti muwonjezere mphamvu, mutha kuphatikiza ma avocado ndi nthochi limodzi kuti mugwiritse ntchito ngati chithandizo.

Zowopsa ndi zovuta zake

Kuchiza khungu lowuma ndi mankhwala anyumbayi nthawi zambiri kumawoneka ngati kotetezeka komanso kopanda chiopsezo. Musanagwiritse ntchito chinthu chilichonse chatsopano, makamaka mafuta ofunikira, muyenera kuyesa mkati mwa dzanja lanu poyesa kuti musavute.

Ndikofunika kukumbukira kuti mafuta ofunikira samayang'aniridwa kuti akhale oyera kapena abwino, chifukwa chake muyenera kusamala posankha mtundu wabwino. Mafutawa amakhalanso ndi mphamvu ndipo amayenera kuchepetsedwa ndi mafuta wonyamulira. Poterepa, kugwiritsa ntchito kokonati kapena mafuta ngati mafuta onyamula kukadakhala kopindulitsa kwa kuchiza khungu lanu.

Khungu lowuma likhoza kukhala losautsa, lokha lokha chifukwa cha kuwonekera kwake pamutu ndi pamutu panu. Komabe, zingathenso kuyambitsa kutsuka ndi kuwonongeka kwa tsitsi. Kutaya tsitsi kumatha kukhala chifukwa chakukanda kosalekeza.

Anthu ena azikanda zokwanira zomwe zimayambitsa zilonda kapena mabala otseguka. Ngati sasamalidwa, zilondazi zimatha kutentha. Nthawi zambiri, zilondazo (mwina chifukwa cha kukanda kapena matenda) zimatha kubala. Ngati mukukhulupirira kuti muli ndi zilonda kapena mabala, muyenera kukaonana ndi dokotala musanapake mafuta aliwonse kapena mankhwala apanyumba chifukwa amatha kukwiyitsa chilondacho.

Nthawi yomwe khungu louma limayambitsidwa kapena kulumikizidwa ndi matenda - makamaka matenda a fungal - chithandizo chimafunika kuti chisafalikire. Muyenera kukaonana ndi dokotala wanu.

Tengera kwina

Khungu lowuma lingakhale losasangalatsa, koma mwamwayi limachiritsidwa kwambiri. Nthawi zambiri khungu lakumutu limayankha bwino pakusintha kwa zinthu zosamalira tsitsi kapena chizolowezi chanu, ndipo zithandizo zapakhomo zitha kuthandizadi kuti izi zitheke.

Ngati mankhwala kunyumba sanayambe kugwira ntchito patatha milungu iwiri, mutha kupanga nthawi yokaonana ndi dokotala kuti awonetsetse kuti palibe matenda omwe amafunikira mankhwala akuchipatala. Mukawona kuti mukukumana ndi tsitsi limodzi ndi khungu lowuma, makamaka molumikizana ndi zilonda kapena zotupa, ndibwino kuti mukayang'ane ndi omwe amakuthandizani pa zaumoyo.