Zithandizo Zanyumba Zamiyala ya Impso: Zimagwira Ntchito Zotani?

Zamkati

• Kukhala ndi hydrated ndikofunikira
• 1. Madzi
• 2. Madzi a mandimu
• 3. Msuzi wa Basil
• 4. Apple cider viniga
• 5. Madzi a udzu winawake
• 6. Madzi a makangaza
• 7. Msuzi wa nyemba za impso
• Mankhwala ena achilengedwe
• 8. Madzi a dandelion
• 9. Madzi a tirigu
• 10. Msuzi wamahatchi
• Nthawi yoti muwone dokotala wanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kukhala ndi hydrated ndikofunikira

Kumwa madzi ambiri ndi gawo lofunikira pakudutsa miyala ya impso ndikupewa miyala yatsopano kuti isapangidwe. Sikuti madziwo amangotulutsa poizoni, komanso amathandizira kusuntha miyala ndikupukuta kudzera mumikodzo yanu.

Ngakhale madzi okha akhoza kukhala okwanira kunyenga, kuwonjezera zosakaniza zina kumatha kukhala kopindulitsa. Onetsetsani kuti mumamwa kapu imodzi yamadzi imodzi mutangomwa mankhwala aliwonse onunkhira. Izi zitha kuthandiza kusuntha zosakaniza kudzera m'dongosolo lanu.

Lankhulani ndi dokotala musanayambe ndi mankhwala aliwonse omwe ali pansipa. Amatha kuwunika ngati chithandizo chakunyumba ndichabwino kwa inu kapena chingayambitse zovuta zina.

Ngati muli ndi pakati kapena mukuyamwitsa, pewani kugwiritsa ntchito mankhwala aliwonse. Dokotala wanu amatha kudziwa ngati msuzi ungayambitse mavuto kwa inu kapena mwana wanu.

1. Madzi

Mukadutsa mwala, kukweza madzi mumatha kuthandizira kuti izi zitheke. Yesetsani magalasi 12 amadzi patsiku m'malo mwa 8 wamba.

Mwalawo ukadutsa, muyenera kupitiriza kumwa magalasi 8 mpaka 12 amadzi tsiku lililonse. Kutaya madzi m'thupi ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa miyala ya impso, ndipo chinthu chomaliza chomwe mukufuna ndikuti zambiri zipangidwe.

Samalani mtundu wa mkodzo wanu. Iyenera kukhala yowala kwambiri, yotumbululuka chikasu. Mkodzo wakuda wachikaso ndi chizindikiro cha kuchepa kwa madzi m'thupi.

2. Madzi a mandimu

Mutha kuwonjezera mandimu omwe mwatsopano m'madzi anu nthawi zonse momwe mungafunire. Mandimu amakhala ndi citrate, yomwe ndi mankhwala omwe amalepheretsa miyala ya calcium kupanga. Citrate amathanso kuphwanya miyala yaying'ono, kuwalola kudutsa mosavuta.

Ma mandimu ambiri angafunike kuti athandize kwambiri, koma ena atha kuthandiza pang'ono.

Madzi a mandimu ali ndi maubwino ena ambiri azaumoyo. Mwachitsanzo, zimathandiza kuletsa kukula kwa mabakiteriya ndikupatsanso vitamini C.

3. Msuzi wa Basil

Basil imakhala ndi asidi, yomwe imathandizira kuphwanya miyala ya impso ndikuchepetsa ululu. Mulinso zodzaza ndi michere. Izi zakhala zikugwiritsidwa ntchito pachikhalidwe pazovuta zam'mimba ndi zotupa.

Pali ma antioxidants ndi anti-inflammatory agents mu basil juice, ndipo zitha kuthandiza kukhalabe ndi thanzi la impso.

Gwiritsani ntchito masamba atsopano kapena owuma kuti mupange tiyi ndikumwa makapu angapo patsiku. Muthanso kukhala ndi basil watsopano mu juicer kapena kuwonjezera pa smoothie.

Simuyenera kugwiritsa ntchito msuzi wa basil wamankhwala opitilira milungu isanu ndi umodzi nthawi imodzi. Kugwiritsa ntchito kowonjezera kumatha kubweretsa ku:

• shuga wotsika magazi
• kuthamanga kwa magazi
• kuchuluka magazi

Pali kafukufuku wochepa kwambiri momwe basil imagwirira ntchito miyala yamphongo, koma ili ndi anti-oxidative komanso anti-inflammatory properties.

4. Apple cider viniga

Vinyo wosasa wa Apple amakhala ndi acetic acid. Acetic acid imathandizira kupukuta miyala ya impso.

Kuphatikiza pa kutulutsa impso, vinyo wosasa wa apulo cider amatha kuthandiza kuchepetsa ululu wamiyala. Pali zabwino zambiri zathanzi la viniga wa apulo cider.

Kafukufuku wina wapa labu adapeza kuti viniga wa apulo cider anali wothandiza pochepetsa mapangidwe amiyala ya impso, ngakhale maphunziro ena amafunikira. Koma chifukwa cha maubwino ena ambiri azaumoyo, mwina pali chiopsezo chochepa.

Gulani apulo cider viniga pa intaneti.

Kuti mupeze izi, onjezerani supuni 2 za viniga wa apulo cider ku ma ola 6 mpaka 8 amadzi oyera. Imwani kusakaniza uku tsiku lonse.

Musagwiritse ntchito magalasi opitilira 8 osakaniza awa patsiku. Muthanso kugwiritsa ntchito saladi molunjika kapena kuwonjezera pazovala zomwe mumakonda kwambiri.

Ngati imamwa kwambiri, viniga wa apulo cider amatha kukhala ndi potaziyamu wochepa komanso kufooka kwa mafupa.

Anthu omwe ali ndi matenda ashuga ayenera kusamala akamamwa izi. Onetsetsani kuchuluka kwa shuga m'magazi anu tsiku lonse.

Simuyenera kumwa chisakanizochi ngati mutenga:

• insulini
• digoxin (Digox)
• diuretics, monga spironolactone (Aldactone)

5. Madzi a udzu winawake

Madzi a udzu winawake amaganiziridwa kuti amachotsa poizoni omwe amathandizira pakupanga miyala ya impso ndipo akhala akugwiritsidwa ntchito kwanthawi yayitali ngati mankhwala achikhalidwe. Zimathandizanso kutulutsa thupi kuti muthe kudutsa mwalawo.

Sakanizani mapesi amodzi kapena angapo a udzu winawake ndi madzi, ndipo imwani madziwo tsiku lonse.

Simuyenera kumwa chisakanizochi ngati muli:

• matenda aliwonse otuluka magazi
• kuthamanga kwa magazi
• opaleshoni yokonzedwa

Muyeneranso kumwa izi ngati mutenga:

• levothyroxine (Synthroid)
• lifiyamu (Lithane)
• mankhwala omwe amachulukitsa chidwi cha dzuwa, monga isotretinoin (Sotret)
• mankhwala osokoneza bongo, monga alprazolam (Xanax)

6. Madzi a makangaza

Madzi a makangaza akhala akugwiritsidwa ntchito kwazaka zambiri kukonza ntchito yonse ya impso. Ikugwetsa miyala ndi poizoni wina m'dongosolo lanu. Yodzaza ndi ma antioxidants, omwe amathandiza kuti impso zizikhala zathanzi komanso zitha kukhala ndi gawo popewa miyala ya impso.

Zimachepetsanso msinkhu wanu wa acidity. Kuchepetsa acidity kumachepetsa chiopsezo chanu cha miyala yamtsogolo mtsogolo.

Zotsatira za madzi a makangaza popewa miyala ya impso ziyenera kuphunziridwa bwino, koma zikuwoneka kuti pali phindu linalake potenga makangaza, kutsitsa chiopsezo cha miyala.

Palibe malire pamlingo wambiri wamakangaza womwe mungamwe tsiku lonse.

Simuyenera kumwa makangaza ngati mutenga:

• mankhwala osinthidwa ndi chiwindi
• mankhwala a kuthamanga kwa magazi, monga chlorothiazide (Diuril)
• rosuvastatin (Crestor)

7. Msuzi wa nyemba za impso

Msuzi wochokera ku nyemba za impso zophika ndi chakudya chachikhalidwe, chomwe chimagwiritsidwa ntchito ku India, chomwe chimagwiritsidwa ntchito kupititsa patsogolo ukodzo ndi impso. Zimathandizanso kupasuka ndi kutulutsa miyala. Ingokanulani madziwo kuchokera ku nyemba zophika ndikumwa magalasi pang'ono tsiku lonse.

Mankhwala ena achilengedwe

Njira zakuchipatala zotsatirazi zitha kukhala ndi zinthu zomwe sizili kukhitchini kwanu. Muyenera kugula ku malo ogulitsira azakudya kapena pa intaneti.

8. Madzi a dandelion

Muzu wa Dandelion ndimtundu wa impso womwe umalimbikitsa kupanga kwa bile. Izi zimaganiziridwa kuti zithandizira kutaya zinyalala, kuonjezera mkodzo, ndikuwongolera chimbudzi. Dandelions ali ndi mavitamini (A, B, C, D) ndi mchere monga potaziyamu, chitsulo, ndi zinc.

adawonetsa kuti dandelion ndiyothandiza popewa kupanga miyala ya impso.

Mutha kupanga madzi atsopano a dandelion kapena kugula ngati tiyi. Mukachipanga kuti chikhale chatsopano, mutha kuwonjezera peel lalanje, ginger, ndi apulo kuti mulawe. Imwani makapu 3 mpaka 4 tsiku lonse.

Anthu ena amakhumudwa akamadya dandelion kapena ziwalo zake.

Simuyenera kumwa chisakanizochi ngati mutenga:

• oonda magazi
• antacids
• maantibayotiki
• lifiyamu
• diuretics, monga spironolactone (Aldactone)

Lankhulani ndi dokotala musanadye dandelion muzu, chifukwa amatha kucheza ndi mankhwala ambiri.

9. Madzi a tirigu

Wheatgrass yodzaza ndi michere yambiri ndipo yakhala ikugwiritsidwa ntchito kupititsa patsogolo thanzi. Wheatgrass imakulitsa kutuluka kwa mkodzo kuti udutse miyala. Mulinso michere yofunika kutsuka impso.

Mutha kumwa ma ola awiri kapena asanu ndi atatu a madzi a tirigu patsiku. Pofuna kupewa zotsatirapo, yambani ndi ndalama zochepa kwambiri zomwe zingatheke ndipo pang'onopang'ono muziyenda mpaka ma ola 8.

Ngati msuzi wa wheatgrass watsopano sapezeka, mutha kutenga zowonjezera za ufa wa wheatgrass monga momwe zalamulira.

Kutenga tirigu wa tirigu wopanda kanthu kumachepetsa chiopsezo chanu chodzisokoneza. Nthawi zina, zimatha kuyambitsa njala komanso kudzimbidwa.

10. Msuzi wamahatchi

Horsetail yakhala ikugwiritsidwa ntchito kuonjezera mkodzo kuti uthe kutulutsa miyala ya impso ndipo kutonthoza kutupa ndi kutupa. Ilinso ndi ma antibacterial ndi antioxidant omwe amathandizira muumoyo wonse wamikodzo.

Komabe, simuyenera kugwiritsa ntchito nsapato za akavalo kwa milungu yopitilira 6 nthawi imodzi. Pali zoopsa za kugwidwa, kutsika kwa mavitamini a B, ndi kutayika kwa potaziyamu.

Musagwiritse ntchito mahatchi ngati mutenga lithiamu, diuretics, kapena mankhwala amtima monga digoxin.

Horsetail sivomerezeka kwa ana komanso amayi apakati kapena oyamwitsa. Horsetail ili ndi chikonga ndipo sayenera kumwedwa ngati mukugwiritsa ntchito chikonga cha chikonga kapena mukuyesera kusiya kusuta.

Muyeneranso kumwa madzi a horsetail ngati muli:

• vuto lakumwa mowa
• matenda ashuga
• potaziyamu otsika
• milingo yotsika ya thiamine

Nthawi yoti muwone dokotala wanu

Onani dokotala wanu ngati simungathe kudutsa mwala wanu pasanathe milungu isanu ndi umodzi kapena mutayamba kukhala ndi zizindikilo zazikulu zomwe zimaphatikizapo:

• kupweteka kwambiri
• magazi mkodzo wanu
• malungo
• kuzizira
• nseru
• kusanza

Dokotala wanu adzawona ngati mukufuna mankhwala kapena mankhwala ena kuti akuthandizeni kudutsa mwalawo.

Mfundo yofunika

Ngakhale zitha kukhala zosasangalatsa, ndizotheka kupatsira mwala wa impso wekha.

Mutha kumwa mankhwala ochepetsa ululu kuti muchepetse ululu womwe mungakhale nawo. Izi zimaphatikizapo acetaminophen (Tylenol), ibuprofen (Advil), kapena naproxen (Aleve).

Onetsetsani kuti mupitiliza chithandizo mpaka mwalawo udutsa, ndipo musamwe mowa.

Mukadutsa mwala wa impso, mungafune kuusunga kuti mupite nawo kwa dokotala kuti akakuyeseni. Kuti musunge mwalawo, muyenera kuvuta mkodzo wanu. Mungathe kuchita izi pogwiritsa ntchito chinsalu cha mkodzo, chomwe mungapeze ku ofesi ya dokotala. Dokotala wanu amatha kudziwa kuti ndi mwala wamtundu wanji ndikuthandizani kukhazikitsa njira yoletsera.

Mutha kuwonjezera mankhwalawa pamachitidwe anu nthawi zonse ndikupitiliza kugwiritsa ntchito mwalawo ukadutsa. Izi zingathandize kupewa miyala yambiri kuti isapangidwe.

Onetsetsani kuti mwalankhula ndi dokotala musanamwe mankhwala kapena zitsamba.

Zitsamba sizikulamulidwa kuti zikhale zabwino komanso zoyera ndi FDA, choncho fufuzani zosankha zanu ndi magwero oti mugule. Kafukufuku waposachedwa wazowonjezera 27 zowonjezera zaumoyo wa impso adapeza kuti magawo awiri mwa atatu mwa iwo amaphatikizira zosakaniza zomwe zilibe kafukufuku wothandizira kugwiritsa ntchito.