12 Laryngitis Zithandizo Panyumba

Zamkati

• 1. Pumulani mawu anu
• 2. Sungani madzi ofunda amchere
• 3. Onjezerani chinyezi ndi chopangira chinyezi
• 4. Suck on lozenges
• 5. Apple cider viniga
• 6. Tiyi wokhala ndi uchi
• 7. Tiyi woterera wa ndimu ndi mandimu
• 8. Muzu wa ginger
• 9. Zogulitsa zomwe zimakhala ndi mafuta ofunikira
• 10. Adyo watsopano
• 11. Sungani viniga wosungunuka
• 12. Imwani madzi ambiri
• Zinthu zoti mupewe
• Nthawi yoti muwonane ndi dokotala

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kodi mwadzuka m'mawa uno ndi mawu abwinobwino kapena okweza mawu? Mwayi wake, muli ndi laryngitis. Laryngitis imachitika pamene zingwe zanu zam'mimba zimayamba chifukwa chogwiritsa ntchito mopitirira muyeso, kukwiya, kapena matenda. Kutupa uku kumapangitsa kusokoneza m'mawu anu.

Usiku umodzi wokha wosangalala (kapena kufuula pa TV) munthawi yamasewera kumatha kuyambitsa laryngitis. Ikhozanso kuyambitsidwa ndi chimfine choipa kapena chimfine.

Chizindikiro chachikulu cha laryngitis ndi hoarseness. Mwamwayi, ngati mulibe zizindikiro za matenda oopsa kwambiri, nthawi zambiri palibe chifukwa chothamangira kwa dokotala. Mutha kuchiza matenda anu kunyumba, ndi mankhwala achilengedwe ndi tiyi.

1. Pumulani mawu anu

Mukakhala ndi laryngitis, zingwe zanu zam'mimba zimatupa komanso zimakwiya. Amafuna nthawi kuti achiritse. Yesetsani kupewa zinthu zomwe zimafuna kuyankhula kapena kufuula kwambiri.

Ngati mukuyenera kuyankhula pamsonkhano kapena pagulu, pewani mayesero achilengedwe kuti musokoneze mawu anu kuti mumveke. Yesani kuyimba foni yam'manja yomwe imatha kuyatsidwa kapena kugwiritsa ntchito chida china chokulitsira.

Kuimba kumapangitsa kuti mawu anu azitha kutentha, chifukwa chake tengani masiku ochepa. Gwiritsani ntchito mawu anu pafupipafupi momwe mungathere, ndi voliyumu yomwe imamverera mwachilengedwe kwa inu.

2. Sungani madzi ofunda amchere

Mutha kukhazika mtima pakhosi pamtima ndimadzi amchere ofunda. Thirani 1/4 mpaka 1/2 supuni ya tiyi ya mchere mu galasi la 8-ounce la madzi ofunda. Tengani chakumwa m'kamwa mwako ndikuchiyendetsa kumbuyo kwanuko, kenako kulavulira. Madzi azizizira mkamwa mwako, chifukwa chake tengani chakumwa china ndikubwereza pafupipafupi momwe zingafunikire.

3. Onjezerani chinyezi ndi chopangira chinyezi

Kupuma kouma kumatha kukhumudwitsa pakhosi panu ndikuthandizira kutukusira kwa zingwe zamawu. Izi zimachitika makamaka m'nyengo yozizira, pamene magetsi amatenthetsa mpweya wouma m'nyumba mwanu ndi muofesi. Chofukizira chozizira kapena vaporizer chimawonjezera chinyezi chamlengalenga ndikuthandizira kumasula phlegm.

Ngati mulibe chopangira chinyezi, sambani madzi ofunda kapena mukhale osamba ofunda.

4. Suck on lozenges

Ma lozenges am'mero ​​amathandizira kuwonjezera chinyezi kukhosi kwanu, amachepetsa ululu, komanso amachepetsa kutsokomola. Yesani pakhosi lachilengedwe ngati awa odzaza uchi ochokera ku Burt's Bees kapena ma lozenges opondereza chifuwa ndi tiyi wobiriwira ndi echinacea ochokera ku Ricola.

5. Apple cider viniga

Vinyo wosasa wa Apple ali ndi zomwe zingathandize thupi lanu kuthana ndi matenda.

Thirani supuni 1 mpaka 2 ya vinyo wosasa wosasunthika wa apulo cider mu kapu yaying'ono yamadzi. Onjezani supuni ya tiyi ya uchi kuti mankhwala akhale amphamvu kwambiri (komanso kulawa bwino). Imwani kamodzi kapena kawiri patsiku mpaka zizindikiro zanu zitayamba kusintha. Onjezerani ACV pang'ono pamadzi amchere amchere.

6. Tiyi wokhala ndi uchi

Palibe china chokhazika mtima pansi pakhosi pokwiyitsa kuposa kapu yotentha ya tiyi. Kuphatikiza apo, tiyi amatha kuchita zambiri kuposa kutonthoza. Zitsamba zamchere, monga chamomile, zimakhala ndi ma antioxidants omwe angathandize kulimbitsa chitetezo cha mthupi lanu. kuti chamomile imakhalanso ndi zotsutsana ndi zotupa.

Limbikitsani tiyi wanu ndi mphamvu zochiritsa za uchi. Uchi umenewo umachepetsa ntchofu ndipo umachiza chifuwa mofanana ndi mankhwala owonjezera.

7. Tiyi woterera wa ndimu ndi mandimu

Tiyi yoterera ya elm imapangidwa kuchokera pansi ndi makungwa owuma a mtengo woterera wa elm. Idagwiritsidwa ntchito kwanthawi yayitali kumankhwala azitsamba aku Eastern ndi Native Indian pochiza kutupa kwa ma airways apamwamba.

Malipoti a mbiri yakale akuti imavala ndikutontholetsa pakhosi, zomwe zimapangitsa kuti zikhale zosavuta kulankhula ndi kuimba. Lero, mutha kuchipeza ngati chowonjezera cha zitsamba kapena tiyi. Chimaphatikizaponso chophatikizira tiyi wa pakhosi ngati iyi yochokera ku Mankhwala Achikhalidwe.

Onjezani mandimu ku tiyi wanu kuti muwonjezere chitetezo chamthupi. vitamini C ameneyo ndi antioxidant wamphamvu.

8. Muzu wa ginger

Muzu wa ginger uli ndi maubwino ambiri azaumoyo. Amagwiritsidwa ntchito ngati mankhwala kwazaka zambiri. Ginger amagwira ntchito yopondereza chifuwa chouma, chopweteka chomwe nthawi zambiri chimatsagana ndi laryngitis. Itha kuthandizanso kuchiza matenda am'mero.

Ginger ndi muzu wosunthika womwe ungagwiritsidwe ntchito m'njira zosiyanasiyana. Mutha kuwonjezera mizu yatsopano ya ginger (yosenda) mu smoothies ndi timadziti kapena kuwadula ndikuwonjezeranso mwachangu. Muthanso kuwonjezera mizu yatsopano ya ginger mumphika wamadzi otentha kuti musangalale ngati tiyi.

9. Zogulitsa zomwe zimakhala ndi mafuta ofunikira

Mafuta ofunikira amakhala ndi mankhwala achilengedwe omwe amapatsa mbewu zofunikira zawo (kununkhira ndi kununkhira). Zogulitsa zamitengo ya Eucalyptus zimapezekanso m'mankhwala ambiri ogulitsa, kuphatikiza lozenges ndi mafuta onga Vicks VapoRub.

Mafuta a bulugamu amathandiza kumasula mamina ndi kukhazika mtima pansi. Onjezerani madontho anayi kapena asanu amafuta ofunikira ku chopangira kapena chopangira chinyezi kuti muchibalalitse m'nyumba mwanu kapena dabani pilo yanu usiku. Mafuta ofunikira sayenera kumeza.

10. Adyo watsopano

Kuyambira kale, zikhalidwe zosiyanasiyana zagwiritsa ntchito adyo pochiza komanso kupewa matenda. A imatsimikizira kuti adyo ali ndi ma antibacterial.

N'zotheka kuti mankhwala a antibacterial mu adyo angakuthandizeni kulimbana ndi matenda, monga sinusitis ndi bronchitis.

Garlic watsopano ndi wodalirika kwambiri. Idyani ma clove angapo ndikuwayika mu msuzi wa pasitala, sakanizani mwachangu, kapena saladi.

11. Sungani viniga wosungunuka

Viniga yakhala ikugwiritsidwa ntchito kwazaka zambiri kulimbana ndi matenda. gwirizanani ndi lingaliro lakuti viniga ali ndi mankhwala opha tizilombo.

Kuthyola ndi viniga wosungunuka ndi njira ina yomwe mungayesere. Sakanizani supuni imodzi kapena ziwiri za apulo cider kapena viniga woyera mu kapu yamadzi, kenako nkumatavulira.

12. Imwani madzi ambiri

Mukadwala, nthawi zonse ndibwino kumwa zakumwa zambiri. Izi ndizowona mukakhala ndi vuto lakumero. Madzi, msuzi, msuzi wonyezimira, ndi tiyi zidzakuthandizani kusungunuka madzi, kumasula phlegm, ndi kutulutsa ntchofu.

Zamadzimadzi ofunda, monga tiyi ndi msuzi, zitha kuthandiza kuchepetsa kuchulukana powonjezera kutuluka kwa ntchofu. Komabe, muyenera kupewa zakumwa zilizonse zomwe zimakhala ndi caffeine, zomwe zimatha kuyambitsa kutaya madzi m'thupi.

Zinthu zoti mupewe

Pomwe mawu anu akuchira, yesetsani kukhala kutali ndi izi:

• Kuyimba ndikufuula. Musati muwonjezere kupsinjika kulikonse kosafunikira ku zingwe zanu zamawu. Izi zidzangowonjezera kutupa komanso nthawi yayitali yochira.
• Kunong'ona. Zimamveka zosamveka, koma kunong'oneza kwenikweni kumawonjezera nkhawa pamawu anu kuposa kuyankhula bwino.
• Mowa. Kukhala ndi hydrated kudzakuthandizani kuchira. Pewani mowa, womwe umawononga thupi.
• Odzichotsera. Mankhwala ozizira owonjezera omwe ali ndi mankhwala ophera mphamvu amatha kupukuta pakhosi, ndikupweteketsani.
• Kusuta. Kusuta kwamtundu uliwonse, kuphatikiza ma e-ndudu, kumatha kukhumudwitsa pakhosi, kuyambitsa kutsokomola, komanso kutalikitsa nthawi yochira.

Nthawi yoti muwonane ndi dokotala

Matenda a laryngitis amakhala bwino pakadutsa sabata. Kutupa kumachoka m'deralo yaiwisi ndipo ndikosavuta kutenga matenda. Matenda ena a laryngitis amayamba chifukwa cha matenda a ma virus (monga chimfine) kapena kugwiritsa ntchito mawu mopitirira muyeso, zomwe zikutanthauza kuti maantibayotiki sangathandize.

Ngati ndinu woyimba kapena wina yemwe amafunikiradi kugwiritsa ntchito mawu awo, dokotala wanu akhoza kukupatsani corticosteroids, yomwe nthawi zina imagwira ntchito kuti ichepetse kutupa kwa zingwe zamawu.

Ngati kuuma kwanu kumatenga milungu ingapo, mutha kukhala ndi laryngitis (yokhalitsa). Matenda a laryngitis amayenera kufufuzidwa ndi dokotala chifukwa atha kukhala ndi chifukwa, monga acid reflux kapena matenda a bakiteriya.