Zithandizo 10 Zapakhomo Zotupa Mapazi

Zamkati

• 1. Imwani magalasi 8 mpaka 10 a madzi patsiku
• 2. Gulani masokosi opanikizika
• 3. Lowetsani m'malo osambira amchere a Epsom kwa mphindi 15 mpaka 20
• 4. Kwezani mapazi anu, makamaka pamwamba pa mtima wanu
• 5. Yendani!
• 6. Mankhwala a magnesium amatha kuthandiza anthu ena
• 7. Sinthani zakudya zina ndi zina
• 8. Kuchepetsa thupi ngati mukulemera kwambiri
• 9. Sisitani mapazi anu
• 10. Onjezerani chakudya chanu cha potaziyamu
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutupa kopanda chisoni kwa mapazi kapena akakolo kumakhala kofala ndipo kumatha kuchitika pazifukwa zosiyanasiyana. Zomwe zimayambitsa kutupa zingaphatikizepo:

• kukhala pamapazi anu motalika kwambiri
• nsapato zosakwanira
• mimba
• zikhalidwe
• matenda ena

Madzi akamachuluka m'matumba, amatchedwa edema. Ngakhale edema nthawi zambiri imathera payokha, pali zithandizo zina zapakhomo zomwe zingachepetse kutupa mwachangu ndikukulitsa chitonthozo chanu. Nazi 10 zoti muyese.

1. Imwani magalasi 8 mpaka 10 a madzi patsiku

Ngakhale zingawoneke ngati zopanda pake, kupeza madzi okwanira kumathandiza kuchepetsa kutupa. Thupi lanu likapanda kuthiridwa madzi okwanira, limagwira pamadzi omwe ali nawo. Izi zimathandizira kutupa.

2. Gulani masokosi opanikizika

Masokosi opanikizika amatha kupezeka pamalo ogulitsira mankhwala kapena kugulitsa kapenanso kugula pa intaneti. Yambani ndi masokosi oponderezana omwe ali pakati pa 12 mpaka 15 mm kapena 15 mpaka 20 mm ya mercury.

Amabwera ndi zolemera zolemera zosiyanasiyana, motero kungakhale bwino kuyamba ndi masokosi olemera kenako ndikupeza mtundu womwe umapereka mpumulo waukulu.

3. Lowetsani m'malo osambira amchere a Epsom kwa mphindi 15 mpaka 20

Mchere wa Epsom (magnesium sulphate) samangothandiza ndi kupweteka kwa minofu. Ikhozanso kuchepetsa kutupa ndi kutupa. Chikhulupiriro ndichakuti mchere wa Epsom umatulutsa poizoni ndikuwonjezera kupumula.

Onetsetsani kuti mwapeza mchere wa Epsom wodziwika ndi dzina la USP. Izi zikutanthauza kuti ikukwaniritsa miyezo yokhazikitsidwa ndi US Food and Drug Administration ndipo ndiyabwino kugwiritsa ntchito.

4. Kwezani mapazi anu, makamaka pamwamba pa mtima wanu

Limbikitsani mapazi anu pamapilo, mapilo, kapena zinthu monga mabuku am'manja mukamagona. Ngati mukuyang'ana kuti muchepetse kutupa kwa phazi muli ndi pakati, yesetsani kukweza mapazi anu kangapo patsiku. Ganizirani pafupifupi mphindi 20 nthawi, ngakhale pa ottoman kapena pampando.

Yesetsani kupewa kuyimirira kwa nthawi yayitali ndikukhala pamapazi pomwe mungathe.

5. Yendani!

Mukakhala kapena kuyimirira m'dera limodzi kwa nthawi yayitali (monga kuntchito), izi zitha kubweretsa mapazi otupa. Yesetsani kusunthira pang'ono ola lililonse, ngakhale ndikuyenda kupita kuchipinda chopumira, kuyenda mozungulira pamasana, kusinthasintha mawondo anu ndi akakolo, kapena chilolo mozungulira ofesi.

6. Mankhwala a magnesium amatha kuthandiza anthu ena

Ngati musunga madzi, mutha kukhala ndi vuto la magnesium. Kudya zakudya zokhala ndi magnesium yambiri kungathandize. Zakudya zopatsa mphamvu za magnesium zomwe mungadye ndi monga:

• amondi
• tofu
• mabwana
• sipinachi
• chokoleti chakuda
• burokoli
• mapeyala

Kutenga mamiligalamu 200 mpaka 400 a magnesium tsiku lililonse kumatha kuthandizira kutupa. Koma musanatenge mtundu uliwonse wazowonjezera, funsani dokotala wanu. Mankhwala a magnesium siabwino kwa aliyense, makamaka ngati muli ndi vuto la impso kapena mtima.

7. Sinthani zakudya zina ndi zina

Kuchepetsa kudya kwanu kwa sodium kumatha kuchepetsa kuchepa kwa thupi lanu, kuphatikiza ndi mapazi anu. Sankhani zakudya zomwe mumakonda kwambiri, ndipo yesetsani kuwonjezera mchere pazakudya.

8. Kuchepetsa thupi ngati mukulemera kwambiri

Kukhala wonenepa kwambiri kumatha kuyambitsa kuchepa kwa magazi, zomwe zimabweretsa kutupa kumapeto kwenikweni. Zingathenso kuyambitsa mavuto owonjezera pamapazi, ndikupweteka pamene mukuyenda. Izi zitha kukhala zokhala pansi kwambiri - zomwe zingayambitsenso madzi kumapazi.

Kuchepetsa thupi kumathandizira kuchepetsa kupsinjika kwa mapazi anu komanso kuchepetsa kupindika kwa phazi. Lankhulani ndi dokotala wanu ngati mukufuna kuchepetsa thupi komanso njira zabwino zopangira izi.

9. Sisitani mapazi anu

Kutikita kumatha kukhala kwakukulu pamapazi otupa komanso kumathandizanso kupumula. Kusisita (kapena winawake akupisitseni chifukwa cha inu!) Mapazi anu kulowera pamtima panu ndikumenyedwa mwamphamvu ndikukakamizidwa. Izi zitha kuthandiza kutulutsa madzimadzi m'deralo ndikuchepetsa kutupa.

10. Onjezerani chakudya chanu cha potaziyamu

Kuperewera kwa potaziyamu kumatha kuthandizira kuthamanga kwa magazi komanso kusungira madzi. Ngati mulibe zoletsa pazakudya, lingalirani kudya zakudya zomwe zili ndi potaziyamu. Zakudya zina za potaziyamu ndi monga:

• mbatata
• nyemba zoyera
• nthochi
• Salimoni
• mfuti
• nkhuku

Yesetsani kumwa madzi a lalanje kapena mkaka wamafuta ochepa m'malo mwa soda, inunso. Ngati muli ndi matenda, makamaka za impso, lankhulani ndi dokotala musanawonjezere potaziyamu pazakudya zanu.

Nthawi yoti muwone dokotala wanu

Munthu aliyense ndi wosiyana. Kutengera ndi zomwe zikuyambitsa kutupa, mankhwalawa atha kukhala osagwira ntchito nthawi zonse kwa aliyense. Ngati wina sakugwira ntchito, musazengereze kuyesa ina kapena kuigwiritsa ntchito molumikizana ndi ina.

Ngati palibe njira imodzi yakunyumba yochepetsera mapazi anu otupa kapena mukawona zizindikiro zina zomwe zikupita ndi mapazi anu otupa, itanani dokotala wanu. Zizindikirozi zitha kuwonetsa thanzi lomwe likufunika kuthandizidwa.Dokotala wanu akhoza kukupatsani mankhwala okodzetsa ngati akuganiza kuti njira zofunika kuchipatala ndizofunikira kuti muchepetse kusungunuka kwamadzimadzi.

Ngati muli ndi pakati, funsani azamba anu musanadye zowonjezera kapena musanawonjezere kuchuluka kwa zochita zanu. Ngati muli ndi zamankhwala kapena kumwa mankhwala aliwonse, funsani dokotala musanawonjezere zowonjezera. Ngakhale zowonjezera mavitamini ndi mavitamini zimatha kusokoneza mankhwala, motero nthawi zonse zimakhala bwino kukhudza base poyamba.