Zithandizo Zanyumba 10 za Vertigo

Zamkati

• Kuwongolera kwa Epley
• Kuyendetsa kwa Semont-Toupet
• Zochita za Brandt-Daroff
• Gingko biloba
• Kusamalira nkhawa
• Yoga ndi tai chi
• Kugona kokwanira
• Kutsekemera
• Vitamini D.
• Kupewa mowa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Vertigo

Vertigo ndikumverera kwa chizungulire komwe kumachitika popanda kuyenda kulikonse. Zimayambitsidwa ndi mphamvu zanu zouza ubongo wanu kuti thupi lanu silili bwino, ngakhale kulibe. Vertigo ndi chizindikiro cha vuto, osati matenda pakokha. Zitha kukhala chifukwa cha zinthu zingapo zosiyanasiyana.

Mitundu ina ya ma vertigo imachitika kamodzi kokha, ndipo mitundu ina imapitilirabe mpaka zovuta zikupezeka. Imodzi mwa mitundu yofala kwambiri ya vertigo imatchedwa benign positional paroxysmal vertigo (BPPV). BPPV imayambitsidwa ndimadontho omwe amakula m'makutu anu amkati, omwe amathandizira kuzindikira kwanu. Vestibular neuritis, sitiroko, kuvulala pamutu kapena m'khosi, ndi matenda a Meniere ndi zinthu zina zonse zomwe zimatha kuyambitsa matenda a vertigo. Ngati mukukumana ndi vertigo kunyumba, pali mankhwala angapo kunyumba omwe mungagwiritse ntchito kuti muwachiritse.

Kuwongolera kwa Epley

Wotchedwanso "Canalith" wokonzanso njira, Epley maneuver ndiye njira yoyamba kuchitira anthu ambiri omwe akukumana ndi vutoli. akuwonetsa kuti zoyendetsa Epley ndizothandiza kwambiri kwa anthu omwe ali ndi BPPV. Mutha kuyendetsa panyumba potsatira njira yosavuta iyi:

1. Yambani mwa kukhala pansi pamalo athyathyathya, ndi chotsamira kumbuyo kwanu ndi kutambasula miyendo yanu.
2. Tembenuzani mutu wanu madigiri 45 kumanja.
3. Mutu wanu udakali mutu, khalani mwachangu mutu wanu pamtsamiro. Khalani pomwepo kwa masekondi osachepera 30.
4. Pepani mutu wanu kumanzere, madigiri athunthu a 90, osakweza khosi lanu.
5. Limbikitsani thupi lanu lonse, kutembenukira kumanzere kuti mukhale kwathunthu kumanzere kwanu.
6. Pang'onopang'ono mubwerere ku malo anu oyambirira, mukuyembekezera ndikukhala molunjika.

Muthanso kukhala ndi wina wokuthandizani pakuyendetsa kwa Epley potsogolera mutu wanu molingana ndi zomwe tafotokozazi. Itha kubwerezedwa katatu motsatizana, ndipo mutha kumva chizungulire paulendo uliwonse.

Kuyendetsa kwa Semont-Toupet

Kuyendetsa kwa Semont-Toupet ndimayendedwe ofanana omwe mungachite kunyumba kuti muzitha kuchiritsa. Njirayi siyodziwika bwino, koma imati ndi njira ya Semont-Toupet ndiyofanana kwambiri ndi Epley Maneuver, koma imafunikira kusinthasintha khosi.

1. Yambani mwa kukhala pansi pamalo athyathyathya, ndi chotsamira kumbuyo kwanu ndi kutambasula miyendo yanu.
2. Gona, tembenukira kumanja kwako, ndikuyang'ana kumanzere kwako, ndikuyang'ana mmwamba.
3. Khalani mwachangu ndikutembenukira kumanzere kwanu, ndikuyika mutu wanu moyang'ana kumanzere kwanu. Tsopano muyang'ana pansi.
4. Pang'onopang'ono mubwerere ku malo anu oyambirira, mukuyembekezera ndikukhala molunjika.

Zochita za Brandt-Daroff

Ntchitoyi imalimbikitsidwa kwambiri kuti anthu omwe ali ndi vertigo azichita kunyumba, chifukwa ndizosavuta kuyiyang'anira osayang'aniridwa. Simuyenera kuchita masewera olimbitsa thupi a Brandt-Daroff pokhapokha mutakhala pamalo otetezeka ndipo simudzayendetsa galimoto kwakanthawi, chifukwa zitha kuyambitsa chizungulire kwakanthawi kochepa.

1. Yambani mwa kukhala pamalo athyathyathya, miyendo yanu itapendekeka monga momwe amachitira pampando.
2. Tembenuzani mutu wanu momwe mungathere kumanzere, kenako ikani mutu wanu ndi torso kumanja kwanu. Miyendo yanu isamayende. Khalani pano kwa masekondi osachepera 30.
3. Khalani tsonga ndikubwezeretsanso mutu wanu pakatikati.
4. Bwerezani zochitikazo mbali inayo potembenuza mutu wanu momwe mungathere kumanja, kenako pansi.

Mutha kuchita izi mobwerezabwereza ndikuzibwereza kangapo katatu patsiku, kawiri pa sabata.

Gingko biloba

Ginkgo biloba adawerengedwa chifukwa cha zovuta zake komanso ngati mankhwala omwe akutsogolera kuchiritsa. Tingafinye wa Gingko biloba angagulidwe mawonekedwe madzi kapena kapisozi. Kutenga mamiligalamu 240 a ginkgo biloba tsiku lililonse kumachepetsa zizindikiritso zanu ndikupangitsani kuti muzimva kulimba.

Kusamalira nkhawa

Zina zomwe zimayambitsa vertigo, kuphatikiza matenda a Meniere, zimatha kuyambitsidwa ndi kupsinjika. Kupanga njira zothanirana ndi zovuta kumatha kuchepetsa magawo anu a vertigo. Kuyeserera kusinkhasinkha komanso kupuma mwakuya ndi malo abwino kuyamba. Kupsinjika kwakanthawi sichinthu chomwe mungapume mopepuka, ndipo nthawi zambiri zomwe zimayambitsa kupsinjika sizinthu zomwe mungadule pamoyo wanu. Kungodziwa zomwe zikukupangitsani kupanikizika kungachepetse zizindikiro zanu zamagetsi.

Yoga ndi tai chi

ndipo tai chi amadziwika kuti amachepetsa kupsinjika ndikuwonjezera kusinthasintha komanso kuchita bwino. Kuchita masewera olimbitsa thupi komwe kumagwiritsidwa ntchito kuchipatala kumaphunzitsa ubongo wanu kukwaniritsa zomwe zimayambitsa matenda anu, ndipo kuchita masewera olimbitsa thupi kwanu kumatha kutsanzira izi. Yesani ma yoga osavuta, monga Child's Pose ndi Corpse Pose, mukamachita chizungulire. Samalani ndi chilichonse chomwe chimafuna kugwada modzidzimutsa, chifukwa izi zimatha kupangitsa kuti zizindikilo zanu zizikhala zolimba kwakanthawi.

Kugona kokwanira

Zomverera za vertigo mwa kugona tulo. Ngati mukukumana ndi vertigo koyamba, zitha kukhala zotsatira za kupsinjika kapena kusowa tulo. Ngati mutha kuyimitsa zomwe mukuchita ndikupuma pang'ono, mutha kupeza kuti malingaliro anu a vertigo atha okha.

Kutsekemera

Nthawi zina vertigo imayamba chifukwa chosowa madzi m'thupi. Kuchepetsa kuchuluka kwa sodium kungathandize. Koma njira yabwino yopezera hydrated ndikungomwa madzi ambiri. Onaninso momwe mumamwa madzi ndikuyesera kuwerengera kutentha, chinyezi komanso thukuta lomwe lingakupangitseni kutaya madzi ena owonjezera. Konzani zakumwa madzi owonjezera panthawi yomwe mumakhala wopanda madzi. Mutha kupeza kuti kungodziwa kuchuluka kwa madzi omwe mumamwa kumathandiza kuchepetsa magawo a vertigo.

Vitamini D.

Ngati mukuganiza kuti vertigo yanu yolumikizidwa ndi china chake chomwe simukudya, mungakhale mukunena zowona. A akuwonetsa kuti kusowa kwa vitamini D kumatha kukulitsa zizindikiritso kwa anthu omwe ali ndi BPPV, yomwe imayambitsa matenda amisempha. Galasi la mkaka wokhala ndi mipanda yolimba kapena madzi a lalanje, nsomba zamzitini, komanso mazira a dzira zonse zimakupatsani mphamvu ya vitamini D. Muuzeni dokotala wanu kuti ayang'ane kuchuluka kwanu kwa vitamini D kuti mudziwe ngati mungafune zambiri pazakudya zanu kapena ngati mukufuna chowonjezera.

Kupewa mowa

Pambuyo pa chizungulire chomwe mumamva mukamamwa, mowa umatha kusintha mawonekedwe amadzimadzi amkati khutu lanu, malinga ndi Vestibular Disorders Association. Mowa umathandizanso kuti mukhale wopanda madzi. Zinthu izi zingakhudze kukhazikika kwanu ngakhale mutakhala oledzera. Kuchepetsa kumwa mowa, kapena ngakhale kusiya kwathunthu, kungathandize zizindikiritso za vertigo.

Chiwonetsero

Vertigo si matenda, koma ndi chizindikiro cha vuto lomwe likupitilira. Kuchiza vertigo kunyumba kungagwire ntchito ngati yankho lalifupi. Koma ngati mupitilizabe kukhala ndi chizungulire, ndikofunikira kudziwa chifukwa chake. Dokotala wanu akhoza kukudziwani, kapena mungatumizidwe kwa khutu, mphuno, ndi pakhosi kapena katswiri wa zamagulu kuti muwunikenso.