Zomwe Jenna Elfman Amadya (Pafupifupi) Tsiku Lililonse

Zamkati

• Onaninso za

Jenna Elfman wabwerera ndipo bwino kuposa kale. Tonsefe timamudziwa (ndipo timamukonda!) Iye kuchokera ku nthabwala Dharma ndi Greg, koma tsopano, zaka 10 pambuyo pake, kukongola kwa blond kukuchita nawo gawo latsopano pa sitcom yaposachedwa ya NBC, 1600 PA. Ndipo tikuyenera kuvomereza, osati kokha kuti mfumukazi ya nthabwala ndiyabwino kwambiri, imakhalanso yokongola modabwitsa - kuchokera mkati mpaka kunja. Kwambiri, timafuna kudziwa zinsinsi zake! Tidalemba pamodzi ndi wosewera waluso wazaka 41 kuti tikambirane zolimbitsa thupi, zakudya, komanso upangiri wabwino kwa thupi la bangin!

SHAPE: Nthawi zonse mumatha kuwoneka odabwitsa! Choyamba, kodi mumachita masewera olimbitsa thupi?

Jenna Elfman (JE): Zikomo!! Kuchita masewera olimbitsa thupi, ndimayenda, kukwera masitepe, kukwera, kuvina, komanso kuchita zolimbitsa thupi ndikukweza zolemera zaulere. Koma zowonadi, zonsezi zimangochitika ndikangopeza nthawi m'masiku anga osagwa chifukwa chokhala nditatopa ndikugwira ntchito ndi kulera anyamata anga awiri ang'onoang'ono. Koma apa pali chinyengo pang'ono poti ndikakhala ndi nthawi yochepa: Ndimasunga zolemera zolemera mapaundi 10 m'bafa yanga, ndipo tsiku lililonse ndimakweza mwachangu m'mawa kapena pokonzekera kugona. Komanso, ndimachita mapapu kwinaku ndikutsuka mano kenako ndimayesa kuchita 10 mpaka 15 pushups ndisanagone. Ngati mukugwirizana ndi njira yochepetsayi, ndizodabwitsa zotsatira zomwe mungakwaniritse!

SHAPE: Tiyeni tikambirane zakudya! Kodi ndi zinthu ziti zathanzi zomwe mumakonda kukhala nazo pachakudya cham'mawa ndipo chifukwa chiyani?

YE: Ndimangomwa madzi m'mawa wonse (ndimadzi atsopano a mandimu ngati alipo) mpaka pafupifupi 9:30 a.m., zomwe ndapeza kuti zimandigwirira ntchito - mwina sizingakhale zabwino kwa ena. Kenako nthawi ya 9:30 a.m., ndidzakhala nditadya mtedza wambiri. Pafupifupi ola limodzi pambuyo pake, ndimapitilizabe kudya chotupitsa monga kudya pang'ono oatmeal kapena masamba atsopano, kenako nkhomaliro, zokhwasula-khwasula, ndi chakudya chamadzulo tsiku likupita.

SHAPE: Pankhani zokhwasula-khwasula zopatsa thanzi, zina mwazomwe mumalipira ndi chifukwa chiyani?

YE: Pazakudya zoziziritsa kukhosi, ndimadya apulo kapena zipatso; Ndimadya makeke a mpunga wa mapira kapena buckwheat; Ndimayesetsa kuti ndisadye mkaka, kotero kuti yogati sizindichitikira kawirikawiri, koma ndimadya yogurt ya kokonati ya apo ndi apo. Ndimakonda nthanga za dzungu, mtedza ndi amondi, masamba atsopano odulidwa, madzi a masamba atsopano, ndi zina zotero. Ndimakondanso turkey jerky! Nthawi zina mbale ya mpunga imandiphikiranso chakudya chabwino.

SHAPE: nkhomaliro mumatani?

YE: Eya, chifukwa cha misala yanga, zosayembekezereka, "nthawi zambiri" sizikugwiranso ntchito! Koma ndimakonda kudya pamutu wa saladi kapena msuzi. Nthawi zonse ndimayesetsa kupewa zakudya zoyengedwa kwambiri ndikumatira mbewu zonse, zipatso, ndiwo zamasamba, ndi zina zambiri. Sizosavuta konse. Koma ndimayesetsa.

SHAPE: Malangizo aliwonse amomwe mungadye chakudya chopatsa thanzi ngakhale mutakhala otanganidwa kwambiri komanso nthawi zonse?

YE: Sindimakonda momwe ndimamvera ndikadya chakudya chambiri, chonenepa, chopanda ma calorie. Zimayamwa mphamvu mwa ine ndipo ndimafunikira mphamvu iliyonse yomwe ndingapeze! Chifukwa chake ngati zosankha zili ndi malire, ndimangoyesa kusankha njira yabwino kwambiri yomwe ilipo. Ngati izi zikutanthauza kudya yogati kapena sangweji yachakudya mwachisawawa, zikhale choncho. Nthawi zambiri ndimangotenga mkate pa sangweji yam'mawa ngakhale. Mkate ndi ine si mabwenzi kwenikweni.

MAFUNSO: Ndi zakudya ziti zomwe mumakonda kudya chakudya chamadzulo ndipo chifukwa chiyani?

YE: Kudya kuli kovuta kwambiri kwa ine chifukwa ndili ndi ana anga. Tsoka ilo, iwo akhoza kukhala okonda kudya, kotero kuti chakudya chawo sichingafanane ndi changa ndipo nthawi zambiri madzulo anga ndimakonda kusewera, chakudya chamadzulo, kusewera, kusamba, kugona! Pomwe ndimazindikira kuti ndili ndi njala, ndimangokhala ndi nthawi yopuma mpunga kapena mapira am'madzi ndi uchi ndi mkaka wa amondi ndisanagone! Pokhapokha nditakhala ndi mwayi ndipo mwamuna wanga wabwera ndi sushi kunyumba!

MAFUNSO: Kodi ndi chakudya kapena chakumwa chotani chomwe mumakonda komanso mumakonda kulola kuti chizungulire?

YE: Ndimakonda kwambiri pizza. AMAKONDA kwambiri. Koma sichisankho chachikulu kwambiri poyesera kusunga mawonekedwe anga ndi mphamvu zanga. Komabe ndapeza malo angapo okhala ndi pizza m'dera langa omwe amapanga pizza wopanda gilateni ndi tchizi wosadyeratu zanyama zilizonse. Ndikudziwa kuti izi zingamveke zosasangalatsa kwa ambiri, koma ndimakonda kwambiri ndipo ndimatha kudya pizza ndekha ndekha!

SHAPE: Monga mkazi wokhala ndi matupi abwino kwambiri, upangiri wanu wathanzi ndi malangizo azakudya ndi chiyani kwa owerenga athu?

YE: Ndimayesetsa kugona mokwanira. Sizophweka, koma ndizofunika kwambiri. Moona mtima, tengani tsiku limodzi pa sabata ndikukhala odzikonda-chitani chilichonse chomwe muyenera kuchita kuti mudzilole kugona mokwanira.

Ponena za zakudya, musadye mkate wa patebulo! Khalani pamanja ngati mukuyenera kutero. Osazichita! Ndimamwa madzi ambiri ofunikira. Ndimanyamula botolo lamadzi la 32-ounce mozungulira nthawi zonse ndikuyesera kumwa awiri mwa iwo patsiku. Sizovuta. Koma ngati ndili nawo, ndimatha kuzichita. Ndipo ndimayamwa, sindimayiyamwa.

Ndimatenga vitamini C wambiri, calcium, magnesium. Komanso, ndimamwa vitamini D wowonjezera - wofunikira kwambiri. Ndipo zowonadi, mafuta anga abwino-EFA, ndi zina zambiri. Zonsezi zapatsidwa kwa ine ndi dokotala wanga.

Phunziro: Ingotuluka uko ndikuyenda. Komanso, ndikakhala ndikupita kwinakwake masana anga, ngati pali chisankho pakati pakwera chikepe / zikepe kapena masitepe, ine nthawi zonse kukwera masitepe!

MAFUNSO: Ndife okondwa kwambiri 1600 PA! Kodi owerenga athu ayembekezere kuwona chiyani ndi chikhalidwe chanu?

YE: Mwanapiye wanzeru kwambiri, wofuna bwino, wochita bwino yemwe sakhala wokoma mtima kwambiri kukhala mayi wopeza kwa ana anayiwo.

Tikuthokoza kwambiri Jenna Elfman chifukwa chofunsa mafunso! Onetsetsani kuti mwatuluka 1600 Penn pa NBC Lachinayi pa 9:30/8:30c.

Onaninso za