Camila Cabello Akufuna Kuti Mutenge Mphindi 5 Patsiku Lanu Kuti "Mungopuma"

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Ubale pakati pa Camila Cabello ndi Shawn Mendes ukadali chinsinsi. Maganizo a woyimba "Havana" pazanema, komabe, ndi omveka. Adatseguka kale kuti achotse malo ochezera pafoni yake kuti akhale ndi thanzi lam'mutu. Koma kumapeto kwa sabata, adafotokoza momwe amagwiritsira ntchito nthawi yake yopuma popeza sakhala pa foni yake.

"Ndikulangiza kwambiri kutenga mphindi zisanu za tsiku lanu kuti mupume basi. Ndakhala ndikuchita izi posachedwa ndipo zandithandiza kwambiri," adalemba pa Instagram, ndikuwonjeza kuti anali kusinkhasinkha miyezi ingapo yapitayi, nayenso.

Pomwe Cabello akuvomereza kuti "samamvetsetsa" kusinkhasinkha koyambirira, akuzindikira momwe zakhudzira malingaliro ake ndi moyo wabwino mosazolowereka. Ndipo tsopano, akufuna kuti mafani ake ayesenso: "Ndikudziwa bwino kuti nditha kugwiritsa ntchito nsanjayi kuthandiza anthu ngakhale zazing'ono!" (Zokhudzana: Kusinkhasinkha kwa Thupi Julianne Hough Amachita Kangapo patsiku)

Asanayambe kusinkhasinkha, Cabello adamva kuti "watsekeredwa" chifukwa choganiza mopambanitsa, adatero. "Posachedwa kungobwerera kupuma kwanga ndikuyang'ana pa izo kumandibwezeretsa m'thupi langa komanso m'mbuyomu ndikundithandiza kwambiri," adagawana nawo.

ICYDK, kutha kudzikhazikika munthawi ino ndi imodzi mwazothandiza kwambiri pakusinkhasinkha. Mukasinkhasinkha, "mumamva kuti muli nokha tsiku lonse," Lorin Roche, Ph.D. wolemba waKusinkhasinkha KupangidwaZosavuta, anatiuza m’mafunso am’mbuyomo. "Nthawi zambiri tili m'mbuyomu kapena mtsogolo," anawonjezera Saki F. Santorelli, Ed.D, director of the Stress Reduction Clinic ku University of Massachusetts Medical School ku Worcester komanso wolembaDzichiritseni Nokha. "Komabe pano ndipomwe chisangalalo ndiubwenzi zimachitika."

Pali sayansi yothandizira izi, komanso: Kusinkhasinkha kosasintha kumatha kukuthandizani kuti muzitha kukumbukira, zomwe zingakuthandizireni kuchepa kwama cortisol (aka stress), malinga ndi kafukufuku wochokera ku Shamantha Project ku University of California, Davis. Ochita kafukufuku anayeza kulingalira kwa otenga nawo mbali asanabwerere komanso pambuyo pa kusinkhasinkha kwa miyezi itatu ndipo adapeza kuti omwe adabwerako ali ndi luso loyang'ana zomwe zikuchitika analinso ndi milingo yotsika ya cortisol. (Umu ndi momwe mungagwiritsire ntchito kusinkhasinkha m'tulo kuti muthane ndi kusowa tulo.)

Koma chinsinsi chopeza phindu la kusinkhasinkha ndi kusasinthasintha, monga Cabello adanenera muzolemba zake. "Mukamayesetsa kusamala, ndipamene mumakhala munthawi zonse za moyo," Mitch Abblett, Ph.D., katswiri wazamisala komanso wolemba Kukula Kulingalira: Zochita Zolingalira kwa Mibadwo Yonse, anatiuza posachedwapa.

Sindikudziwa kuti ndiyambira pati? Woyimba wa "Señorita" wakumanapo ndi izi: "Tengani mphindi zisanu patsiku lanu lero kuti mupumire kwa masekondi 5 kupyola pamphuno, ndikutulutsa masekondi 5 kudzera mkamwa mwanu," adatero. Ganizirani za mpweya wanu ndi momwe zimamvekera kusuntha ndi kutuluka m'thupi lanu, adalongosola. "Chitani katatu patsiku ndipo nthawi iliyonse mukadzimva kuti mukulemedwa."

Ngati mukulimbanabe ndi mchitidwewu, yang'anani mapulogalamu ena abwino kwambiri osinkhasinkha kwa oyamba kumene kuti akuthandizeni kulowa mdera lanu la ~zen~.

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