Kuphika kunyumba

Zamkati

• Onaninso za

Kodi mumakhala ndi chizolowezi chodyera nthawi zonse kapena kuyitanitsa m'njira yoti muchepetse moyo wanu wotanganidwa? Masiku ano chifukwa chokhala ndi zochita zambiri pantchito komanso mabanja, azimayi amasankha kudya chakudya chokomera ana. Ngakhale kuyitanitsa chakudya ku malo odyera kuli ndi zofunikira zake, kafukufuku wasonyeza kuti azimayi omwe amasankha kudya kangapo amakhala ndi moyo wopanda thanzi kuposa azimayi omwe amadzipangira okha chakudya sabata yonseyi. Nthawi zambiri, amayi omwe amadya kusitolo amadya theka la zopatsa mphamvu zomwe amalangizidwa tsiku lililonse munthawi imodzi. Kuphatikiza apo, amatenga ndiwo zamasamba zonenepa kwambiri kuposa azimayi omwe amadziphika okha. Ngakhale malo odyera amatha kupatsa mwayi komanso chitonthozo, amathanso kuwononga thupi lanu. Yesani kuchepetsa kuchuluka kwa nthawi zomwe mumadya kapena kuyitanitsa mkati mwa sabata. Komabe ngati mukupezeka mu lesitilanti, sankhani zakudya zokazinga kapena zokazinga zomwe zili ndi masamba ambiri, ndipo onetsetsani kuti mukufunsa wophika kuti agwire batala ndi mafuta. Kumbukirani kuti kuphika kunyumba sikuyenera kukhala chinthu chapanikiza, tsiku lonse.

Ngakhale kudya kunja ndikosavuta, kafukufuku akuwonetsa kuti azimayi omwe amadya usiku uliwonse amadya mafuta ochulukirapo komanso ochepa kuposa omwe amadya kamodzi pamlungu. Kukwapula chakudya chanu ndikofulumira komanso kosavuta monga kuponya pasitala wathunthu wokhala ndi masamba owundana ndi tomato msuzi.

Onaninso za