Maphikidwe 4 Omwe Mungatsitsimutse Omwe Mungayesere Kunyumba

Zamkati

• Kupeza mankhwala abwino kwambiri
• 1. Mbewu ya kadzutsa yolemera
• 2. Castor mafuta ndi madzi
• 3. Zipatso zouma zosakaniza
• 4. Madzi ambiri
• Njira zina

Kufotokozera kudzimbidwa

Si nkhani yotchuka yokambirana, koma kudzimbidwa kumatha kukhala kosasangalatsa komanso kopweteka. Ngati mukusenda matumbo osachepera atatu pa sabata, ndiye kuti mukuwoneka kuti mwadzimbidwa. Ngati mumazolowera kukhala ndi matumbo osachepera amodzi patsiku, kusowa kamodzi kokha kumakupangitsani kukhala omasuka kwambiri.

Kudzimbidwa nthawi zina kumakhala kofala ndipo kumatha kubweretsedwa ndi mankhwala, kusintha kwa zakudya, kapena kupsinjika. Kudzimbidwa sikumatha pakatha milungu ingapo kapena kupitilira apo. Mulimonsemo, zithandizo zapakhomo zitha kukhala zothandiza.

Kupeza mankhwala abwino kwambiri

Pali njira zambiri zothetsera kudzimbidwa, kuphatikiza mankhwala owonjezera pa-counter ndi mankhwala akuchipatala. Amakhala ngati opatsa mphamvu, mafuta otsekemera, komanso zofewetsera, zonse poyesera kuti zikhale zosavuta kuyendetsa matumbo.

Koma palinso zothetsera kukhitchini yanu kapena kabati yazamankhwala. Ena mwa maphikidwe opangira mankhwala ogwiritsira ntchito laxative amagwiritsanso ntchito njira zofananira, kuphatikiza kuwonjezera chakudya chanu ndi zakudya zopatsa mphamvu, komanso kupaka mafuta m'thupi mwanu. Mbali yabwino, zithandizo zapakhomo zitha kukhala zowoneka bwino pamagawo anu am'mimba komanso kosavuta pa bajeti yanu.

1. Mbewu ya kadzutsa yolemera

Njira yosavuta yothetsera kudzimbidwa ndi kuwonjezera kudya kwanu. Kudya chakudya cham'mawa chochulukirapo kumatha kuyendetsa matumbo anu m'masiku ochepa. Komabe, onetsetsani kuti mumachulukitsa madzi mukamachulukitsa kudya kwa fiber, kapena mutha kukulitsa vuto. CHIKWANGWANI chimafuna madzi kuti chithandizire kuyenda munjira yogaya chakudya.

Yesani kuphatikiza chakudya cha oatmeal ndi fulakesi. Chakudya cha fulakesi ndi mbewu za fulakesi, zomwe zimakhala ndi fiber yambiri komanso omega-3 fatty acids. Mutha kupitilizanso kuwonjezera cholumikizira poyambitsa zoumba zina. Zipatso zouma zimakhalanso ndi ulusi.

2. Castor mafuta ndi madzi

Mafuta a Castor amakoma mowopsa, koma zotsatira zake ndizachangu. Mutha kuyembekezera kupumula pakudzimbidwa pasanathe maola awiri kapena asanu mutamwa, chifukwa chake ndibwino kuti mutenge mukakhala ndi nthawi yocheza kunyumba. Amayi oyembekezera sayenera kutenga mafuta a castor.

Kuti mubise kukoma, sungani mafuta anu m'firiji ndikuwonjezera muyeso wanu pakapu yamadzi a lalanje.

3. Zipatso zouma zosakaniza

Aliyense amadziwa kuti prunes ndiabwino kukhala ndi thanzi labwino, koma kudya ma prunes angapo kumatha kumva ngati kumwa mankhwala. Ganizirani kuwonjezera zokometsera kapena zopangira mwana ku mbale zosiyanasiyana monga oatmeal.

Sakanizani zinthu powonjezera zipatso zina zouma kwambiri monga ma apurikoti ndi zoumba. Nkhuyu zouma ndi njira ina yabwino. Idyani iwo ngati chotupitsa kapena ndi chakudya chanu cham'mawa.

4. Madzi ambiri

Chabwino, sizowonjezera kwenikweni, koma palibe chomwe chingapangitse zinthu kuyenda ngati hydration yosavuta. Kudzimbidwa kumachitika makamaka chifukwa kholoni yatenga madzi ochuluka kwambiri kuchokera pazinyalala m'matumbo mwanu, ndikusiya chopondapo chouma komanso cholimba. Kukhala ndi hydrated kumatha kuteteza kudzimbidwa ndikupangitsanso zinthu kusunthanso.

Njira zina

Kuchita masewera olimbitsa thupi, kukhala ndi makapu angapo a khofi, komanso kuchepetsa kuchuluka kwa mkaka pazakudya zanu zatsiku ndi zina mwazinthu zomwe mungayesere kuti muchepetseko chizolowezi chanu. Kutuluka ndikusuntha kumatha kuthandiza thupi lanu kusuntha zinthu kudzera munjira yogaya chakudya.Ngati kudzimbidwa kukupitilirabe, lankhulani ndi dokotala wanu. Nthawi zina, imatha kukhala chizindikiro cha china chachikulu.