Ntchito Yovuta Kwambiri Katie Holmes Adachitapo

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Katie Holmes posachedwapa adati ali ndi moyo wabwino kwambiri, chifukwa chazomwe amachita pamasewera omwe akubwerawa Wopondereza. Koma ochita sewerowo komanso amayi akhala akuyesetsa kwanthawi yayitali kuti azichita masewera olimbitsa thupi tsiku ndi tsiku.

"Ndimayesetsa kukhalabe bwino," adatiuza ku Westin's Global Running Day komwe adalengeza mgwirizano wawo wapadziko lonse ndi Charity Miles, kampani yomwe imakulolani kuti mupeze ndalama zachifundo chanu chosankha pamene mukugwira ntchito.

"Ndidathamanga NYC Marathon ku 2007, ndipo ndakhala ndikuthamanga kuyambira ndili mwana. Banja langa limathamanga," Holmes adapitiliza. (Zokhudzana: Malangizo Othamanga Kuchokera kwa Wophunzitsa Marathon a Katie Holmes)

Kwa zaka zingapo zapitazi, Holmes wakhala akuviika zala zake muzolimbitsa thupi zatsopano zomwe zimasokoneza thupi lake m'njira zosiyanasiyana. “Sindithamanga tsiku lililonse,” iye akutero. "Ndimachitanso yoga, kuzungulira, ndi kukweza masikelo."

Pafupifupi miyezi isanu ndi umodzi kapena isanu ndi iwiri yapitayo, adatenganso nkhonya. "Ndi masewera osangalatsa kwambiri, opatsa mphamvu," akutero.

Ngakhale kuti Holmes sali mlendo kukankhira thupi lake mpaka malire ake, pali ulendo umodzi wolimbitsa thupi womwe umamutsutsa kwambiri: kudumphira pansi pamadzi. “Uyenera kukhala woyenereradi kuchita zimenezo,” iye akutero. "Ndizowopsa, ndipo uyenera kupita ndi anthu odziwa zambiri." (Zogwirizana: Zomwe Izi Zidawopsa Chifukwa Chakuwombera Pamadzi Zinandiphunzitsa Zokhudza Kukonzekera Bwino)

Mungaganize zokopa pamadzi ngati ntchito yopuma, koma ndimaona ngati kuchita masewera olimbitsa thupi kwambiri. Mu mphindi 30 zokha, amatha kuwotcha mafuta okwanira 400 kwa mayi wamba. Ndipo polingalira maulendo ambiri othumphira m'madzi amatenga nthawi yayitali kuposa mphindi 30, si zachilendo kuwotcha ma calories 500+ ndi gawo limodzi lokha losambira. (Mukuchita mantha kwambiri kulowa m'madzi? Mukhoza kugwedeza zida zolimbitsa thupi za scuba popanda kunyowa.)

Ngakhale kuti kusambira pamadzi zinali zodabwitsa kwa a Holmes, zinali zoyeneradi khama komanso khama. "Ndinazichita ku Cancun komanso ku Maldives," akutero, ndikuwonjeza kuti adawona miyala yamchere, akamba am'madzi, ma stingray, ndi nkhanu pamaulendo ake. “Ndaphunzira mmene ndingakhalire wodekha, kukhalapo, ndi kukhala woyamikira.”

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