Kodi Makangaza Angawongolere Khungu Langa?

Zamkati

• Ubwino wogwiritsa ntchito makangaza pakhungu
• Mapindu odana ndi ukalamba
• Kuchepetsa kutupa
• Mapindu a maantibayotiki
• Kuteteza kwa UV
• Kutulutsa kwachilengedwe
• Kodi kudya makangaza kungapindulitse chisamaliro cha khungu?
• Zomwe sizinatsimikizidwe
• Zotsatira zoyipa
• Momwe mungagwiritsire ntchito makangaza pakhungu lanu
• Mbewu
• Mafuta a makangaza a khungu
• Mafuta ofunika a makangaza
• Zowonjezera
• Tengera kwina
• Momwe mungadulire makangaza

Amadziwika kuti ndi chakudya chapamwamba m'zaka zaposachedwa, makangaza awonjezeka kutchuka ngati chipatso chomwe chingachepetse kutupa ndikukhala ndi thanzi labwino.

Zambiri mwazinthuzi zimakhudzana ndi polyphenols, michere yamphamvu yama antioxidant yomwe imapezeka muzakudya zina zopangidwa ndi mbewu, monga zipatso ndi tiyi wobiriwira.

Chifukwa cha zakudya zake, ndizotheka kuti makangaza akhoza kukonza thanzi lanu kuchokera mkati mpaka kunja. Izi zitha kuphatikizira khungu lanu, koma pali zoperewera pazambiri zomwe zimanenedwa pa intaneti.

Ubwino wogwiritsa ntchito makangaza pakhungu

Antioxidants monga vitamini C yomwe imapezeka m'makangaza imagwira ntchito pochepetsa kuwonongeka kwama cell mthupi lanu. Phatikizani ma tannins, ellagitannins, ndi anthocyanins.

Ngakhale izi zimagwira bwino ntchito kudzera pazakudya zomwe mumadya ndi kumwa, kugwiritsa ntchito pamutu kumatha kukupindulitsani.

Mapindu odana ndi ukalamba

, antioxidants anathandiza kuchepetsa kuchuluka kwa mawanga a zaka ndi makwinya, ngakhale kuti sanawateteze kwathunthu. Pakadali pano maphunziro omwe akuchitika pa anthu.

Zotsatira zoterezi zimaganiziridwa kuti zimatheka kudzera pakuwonjezera kusinthika kwamaselo, zomwe khungu lanu limatha kuchotsa maselo akale akhungu pamtunda kuti athe kupezanso mphamvu zatsopano.

Kuchepetsa kutupa

Kuchepetsa kuwonongeka kwaulere kumatha kutanthauziranso kuchepa kwa khungu. Mwakutero, ma antioxidants amatha kuchepetsa zizindikilo za khungu lotupa monga ziphuphu ndi chikanga.

Mapindu a maantibayotiki

Makangaza amaganiza kuti ali ndi maantimicrobial achilengedwe, omwe angathandize kulimbana ndi mabakiteriya ndi bowa pakhungu lanu. Izi zitha kuthandiza kuthandizira P. acnes mabakiteriya, omwe atha kutsogolera ziphuphu.

Kuteteza kwa UV

Ma antioxidants omwe ali mumakangaza amaganiziridwanso kuti amateteza chilengedwe ku cheza cha ultraviolet (UV), malinga ndi. Komabe, chitetezo choterocho sichokwanira kudumpha zodzitetezera tsiku ndi tsiku.

Kutulutsa kwachilengedwe

Kuchotsa mafuta pafupipafupi kumathandizira kuchotsa maselo akhungu lakufa, omwe amachepetsa zizindikilo za ziphuphu ndi ukalamba pakhungu. Zimaganiziridwa kuti maubwinowa amalumikizidwa mwachindunji pogwiritsa ntchito nthanga zoswedwa pang'ono za zipatso zamakangaza.

Kodi kudya makangaza kungapindulitse chisamaliro cha khungu?

Kudya zakudya zosiyanasiyana zopangidwa kuchokera kuzomera kumaganiziridwa kuti kumathandizira thanzi lanu, kuphatikiza khungu lanu.

Makangaza ndi mtundu umodzi wokha wa chakudya chopatsa antioxidant chomwe chingakhale chopindulitsa. Kudya chipatso - pakadali pano, nyembazo - ndibwino kuposa kumwa timadziti tomwe tapanga, chifukwa chomaliziracho chitha kukhala chodzaza ndi shuga ndi zinthu zina.

Komabe, izi sizikutanthauza kuti kudya makangaza ambiri patsiku ndiye tikiti yanu yabwino pakhungu labwino. Ndikofunika kwambiri kuphatikiza zakudya zamtundu wa antioxidant zomwe zimakhala ndi zakudya zambiri. Izi zimatha kuphatikizapo makangaza, koma chakudya cha khungu labwino sichimangokhala chawo.

Zomwe sizinatsimikizidwe

Ngakhale zakudya zokhala ndi antioxidant monga makangaza zingathandize kulimbana ndi zopitilira muyeso zaulere, pali malire pazomwe khungu limapindulira ndi mankhwalawa.

Kugwiritsa ntchito makangaza mwina sikungathandize pazinthu zotsatirazi zomwe zimafalitsidwa pa intaneti:

• Kupewa khansa yapakhungu. Ngakhale athandizira kuthekera kwa khangaza la makangaza, palibe chitsimikizo kuti kugwiritsa ntchito chipatso ichi kumathandiza kuti maselo a khansa asapange. Izi ndizowona makamaka ngati simukutengera njira zina zosamalira khungu, monga kuvala zotchingira dzuwa ndikukhala kunja kwa dzuwa masana.
• Kuchuluka kolajeni. Khungu mwachilengedwe limataya collagen ndi ukalamba, ndipo kusadya bwino, kusuta, ndi zizolowezi zina pamoyo wanu zimatha kukupangitsani kuti muchepetseko msanga. Mapomegranati 'antioxidant zodzoladzola zitha kuthandiza kuchepetsa mawonekedwe okalamba pakhungu, koma kuthandizira gawo la vitamini C pakupanga collagen, osati zipatso zamakangaza.
• Khungu lowala. Makangaza sangakupatseni khungu lachinyamata, lowala paokha. Khungu lowala limakhudzana mwachindunji ndi zakudya zonse zopatsa thanzi.
• Khungu loyera. Opanga ena omwe amagulitsa mafuta a makangaza pamalonda awo amatha "kutsuka" khungu lanu. Njira yokhayo yochotsera dothi ndi mafuta pakhungu lanu ndikuliyeretsa bwino - osati powonjezerapo zina pamwamba pake.
• Kusamalitsa bwino. Anecdotal amafotokoza kuti makangaza onse ndi othandiza pamitundu yonse yamafuta ndi youma. Zimaganiziridwa kuti ma antioxidants amatha kuthandizira kuyeza khungu pakatundu wamitundu yonse.

Zotsatira zoyipa

Kugwiritsa ntchito makangaza kumawerengedwa kuti ndi kotetezeka, ndipo. Ngakhale sizofala, ndizotheka kukhala ndi vuto losagwirizana ndi makangaza.

Zizindikiro za zomwe mungachite zingaphatikizepo:

• khungu loyabwa
• kufiira
• kutupa
• ming'oma kapena welts

Zotsatirazi zitha kuchitikanso mukamagwiritsa ntchito makangaza mafuta osadukiza ndi mafuta onyamula.

Momwe mungagwiritsire ntchito makangaza pakhungu lanu

Kugwiritsa ntchito makangaza pakhungu lanu kungaphatikizepo mafuta okonzeka kugwiritsa ntchito komanso zowonjezera, komanso timadziti ndi mbewu kuchokera pachipatso chenicheni. Yesani kuyezetsa khungu pasanapite nthawi kuti muyesetse zovuta zilizonse.

Mbewu

Mutha kupanga chigoba chotulutsira kunja kwa mbewu za makangaza. Onetsetsani kuti mumasisita mankhwalawo pakhungu lanu osalipukuta, chifukwa izi zimayambitsa kukwiya. Mutha kuchotsa khungu lanu kamodzi kapena kawiri pa sabata kuti muchotse khungu lakufa.

Mafuta a makangaza a khungu

Mafuta a makangaza a makangaza amagwiritsidwa ntchito kwambiri ngati ma seramu. Izi zimagwiritsidwa ntchito pambuyo poyeretsa ndi toning, koma musanathiritse. Sisitani pakhungu lanu kawiri tsiku lililonse kuti mupeze zotsatira zabwino.

Mafuta ofunika a makangaza

Mafuta ofunikira ndiwopambana kuposa zowonjezera, ndipo amayenera kuchepetsedwa ndi mafuta onyamula poyamba. Chifukwa champhamvu zawo, mafuta ofunikira ngati omwe amachokera ku makangaza amagwiritsidwa ntchito bwino ngati mankhwala okhaokha.

Zowonjezera

Makangaza amapezekanso mu makapisozi ndi mapiritsi okhala ndi makangaza. M'malo moyika pakhungu pamutu, zowonjezera izi zimatengedwa pakamwa. Lankhulani ndi dokotala musanagwiritse ntchito, ndipo onetsetsani kuti mumamwa mankhwala omwe akuwuzani.

Tengera kwina

Makangaza atha kuthandiza kuti khungu lanu likhale ndi thanzi labwino, koma pali zoperewera pazakudya zabwino kwambiri monga chipatso ichi.

Ndikofunika kwambiri kuganizira za chakudya chonse chopatsa thanzi. Izi zimaphatikizapo makangaza, koma muyenera kuganiziranso zina zowonjezera antioxidant kuti muzidya bwino zakudya zanu, kuphatikiza zipatso, masamba obiriwira, ndi tiyi.

Ngati mukuyang'ana kugwiritsa ntchito makangaza pamutu, pali zinthu zambiri zachikopa zomwe zimakhala ndi zipatso za zipatsozi. Mutha kuganiziranso kugwiritsa ntchito mafuta a makangaza ndi zopanga zanu zokha ngati mankhwala owonekera. Onani dermatologist ngati pali zovuta zina.

Momwe mungadulire makangaza