Kodi Horseradish Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi horseradish ndi chiyani?
• Amapereka zakudya zosiyanasiyana
• Mutha kupereka zabwino zathanzi
• Itha kukhala ndi zotsatira za anticancer
• Ali ndi ma antibacterial
• Zitha kusintha thanzi la kupuma
• Momwe mungagwiritsire ntchito horseradish
• Zotsatira zoyipa
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Horseradish ndi muzu masamba womwe umadziwika chifukwa cha kukoma kwake ndi fungo lokoma.

Amagwiritsidwa ntchito padziko lonse lapansi kwazaka zikwi, makamaka ngati condiment komanso ngati mankhwala.

Muzuwu mumakhala mankhwala angapo omwe atha kupindulitsa, kuphatikiza antibacterial ndi anticancer zotsatira (1).

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa za horseradish, kuphatikiza michere yake, maubwino, kugwiritsa ntchito, ndi zovuta zake.

Kodi horseradish ndi chiyani?

Horseradish amakhulupirira kuti adachokera ku Eastern Europe. Ndi masamba obetcherana, pambali pa mpiru, wasabi, kabichi, broccoli, ndi kale (2).

Ili ndi mizu yayitali, yoyera komanso masamba obiriwira. Muzuwo ukadulidwa, enzyme imaphwanya chophatikizira chotchedwa sinigrin mumafuta a mpiru ().

Mafuta awa, omwe amadziwika kuti allyl isothiocyanate, amapatsa horseradish fungo labwino komanso kukoma kwawo ndipo imatha kukwiyitsa maso anu, mphuno, ndi mmero.

Muzu umakhala wa grated ndikusungidwa mu viniga, mchere, ndi shuga kuti ugwiritse ntchito ngati condiment. Izi zimadziwika kuti horseradish yokonzekera.

Msuzi wa Horseradish, womwe umawonjezera mayonesi kapena kirimu wowawasa mu kusakaniza, umatchuka kwambiri.

Horseradish nthawi zambiri imasokonezedwa ndi wasabi, chinthu china chowundula chomwe chimakonda kuphika ku Japan. Izi ndichifukwa choti "wasabi" omwe mumawapeza m'malesitilanti ambiri achijapani ndi phala la horseradish losakanikirana ndi utoto wobiriwira wobiriwira.

Wowonadi wasabi (Wasabia japonica) amachokera ku chomera china ndipo amati ali ndi kukoma kwapadziko lapansi. Kuphatikiza apo, imakhala yobiriwira m'malo mwa zoyera.

Horseradish ndi mizu yoyera yomwe imagwirizana kwambiri ndi mpiru ndi wasabi. Kukoma kwake ndi fungo lake limapangitsa kuti mbale iliyonse ikhale ndi zokometsera.

Amapereka zakudya zosiyanasiyana

Popeza horseradish nthawi zambiri imadyedwa pang'ono, kutumikirako kumakhala kochepa kwambiri koma kumakhala ndi michere yambiri ndi mankhwala.

Supuni imodzi (15 magalamu) ya horseradish yokonzekera imapereka ():

• Ma calories: 7
• Mapuloteni: osakwana 1 gramu
• Mafuta: osakwana 1 gramu
• Ma carbs: 2 magalamu
• CHIKWANGWANI: 0.5 magalamu

Amakhalanso ndi calcium, potaziyamu, magnesium, folate, ndi micronutrients ina.

Kuphatikiza apo, masamba azonunkhirawa ali ndi mitundu yambiri yazomera zathanzi, kuphatikiza ma glucosinolates, omwe amasanduka ma isothiocyanates ndipo amatha kuteteza ku khansa, matenda, komanso matenda am'mabongo (,,,,).

Horseradish imakhala yochepa kwambiri ndipo imakhala ndi mchere wambiri komanso mankhwala a glucosinolate, omwe angakhale ndi thanzi labwino.

Mutha kupereka zabwino zathanzi

Ngakhale pang'ono, horseradish imapereka maubwino angapo azaumoyo.

Itha kukhala ndi zotsatira za anticancer

Ma Glucosinolates ndi isothiocyanates mumuzu wazomera amatha kuteteza khansa poletsa kukula kwa maselo a khansa, komanso kulimbikitsa kufa kwawo (,).

Ena mwa ma horseradish, monga sinigrin, amathanso kukhala ngati ma antioxidants ndikulimbana ndi kuwonongeka kwama cell komwe kumayambitsidwa ndi zopitilira muyeso zaulere. Mamolekyu oterewa amatha kukulitsa chiopsezo cha matenda, kuphatikiza khansa, milingo ikakhala yokwera kwambiri mthupi lanu (,).

Kafukufuku woyesera akuwonetsa kuti mankhwala a horseradish amatha kuteteza kukula kwa khansa ya m'matumbo, m'mapapo, komanso m'mimba ().

Kuphatikiza apo, peroxidase, enzyme yomwe imapezeka muzu uwu, imathandizira kuyambitsa ndikulimbikitsa chida champhamvu cha anticancer chomwe chimalimbitsa maselo am'mapapo am'mimba (),

Ngakhale zotsatirazi zikumveka zabwino, kafukufuku wina amafunika.

Ali ndi ma antibacterial

Allyl isothiocyanate, mafuta omwe amatulutsidwa mizu ya horseradish ikadulidwa, atha kukhala ndi mphamvu yayikulu yama antibacterial.

Kafukufuku akuwonetsa kuti imatha kulimbana ndi mabakiteriya angapo owopsa, kuphatikiza E. coli, H. pylori, ndi Salmonella (, ).

Kafukufuku wina wofufuza kafukufuku adati ma isothiocyanates ochokera m'mitsuko ya horseradish adapha mitundu isanu ndi umodzi ya mabakiteriya amlomo ().

Kafukufuku wina wofufuza anapeza kuti ma isothiocyanate awa amalepheretsa kukula kwa mitundu inayi ya bowa yomwe ingayambitse matenda opatsirana amisomali ().

Ma Isothiocyanates amatha kumangirira michere ina kuti iteteze kukula kwa mabakiteriya, ngakhale makinawo samamveka bwino ().

Zitha kusintha thanzi la kupuma

Kugwiritsa ntchito horseradish kumadziwika kuti kumapangitsa kutentha m'mphuno mwanu, mphuno, ndi mmero.

Pachifukwachi, amagwiritsidwa ntchito nthawi zambiri kuti athetse chimfine komanso mavuto opumira.

Kafukufuku wina mwa anthu opitilira 1,500 adapeza kuti chowonjezera chomwe chimakhala ndi 80 mg ya mizu youma ya horseradish ndi 200 mg ya nasturtium chinali chothandiza ngati maantibayotiki achikhalidwe pochiza matenda opatsirana a sinus ndi bronchitis ().

Zotsatira izi zikuwonetsa kuti horseradish imatha kukonza thanzi la kupuma, koma kafukufuku wina amafunika.

Horseradish ili ndi ma glucosinolates ndi isothiocyanates, omwe angateteze ku khansa, kulimbana ndi matenda a bakiteriya ndi mafangasi, ndikuwongolera kupuma.

Momwe mungagwiritsire ntchito horseradish

Horseradish imagwiritsidwa ntchito ngati condiment.

Amagwiritsidwa ntchito ngati mafuta okonzedwa bwino, omwe amapangidwa kuchokera muzu wa grated, kuphatikiza viniga, shuga, ndi mchere. Msuzi wa Horseradish, wokongoletsa wina wotchuka, amawonjezera kirimu wowawasa kapena mayo kusakaniza.

Mafutawa amathiriridwa pang'ono ndi nyama kapena nsomba.

Kuti mupange horseradish yanu yokonzeka, kabati muzuwo pamanja kapena pulogalamu yodyera, kenako musunge mu viniga. Mutha kugula muzu m'masitolo kapena pa intaneti.

Horseradish imagulitsidwanso mu mawonekedwe owonjezera ndi mawonekedwe a tiyi.

Popeza kulibe malire otetezeka pamtunduwu, funsani othandizira anu kuti akuwonetseni mlingo woyenera.

Horseradish imasungidwa mu viniga wosasa kapena msuzi wobiriwira ndipo imagwiritsidwa ntchito ngati condiment ya nyama ndi nsomba. Amagulitsidwanso ngati zowonjezera mavitamini ndi tiyi, koma chitetezo cha mankhwalawa sichidziwika.

Zotsatira zoyipa

Pali zochepa pazomwe zingachitike chifukwa chodya mopitirira muyeso mafuta mu zakudya zanu kapena monga chowonjezera.

Komabe, popeza horseradish ndiyopweteka kwambiri, ndibwino kuti muigwiritse ntchito pang'ono.

Mizu yochuluka kwambiri ya zokometsayi imatha kukwiyitsa pakamwa panu, mphuno, kapena mimba.

Zingakhale zovutitsa anthu omwe ali ndi zilonda zam'mimba, zovuta zakugaya chakudya, kapena matenda opatsirana am'matumbo.

Pomaliza, sizikudziwika ngati horseradish ndiyabwino pamiyeso yayikulu kwa ana komanso amayi apakati kapena oyamwitsa.

Horseradish imatha kukwiyitsa pakamwa panu, sinus, kapena m'mimba mukadya kwambiri.

Mfundo yofunika

Horseradish ndi muzu wa masamba womwe umadziwika ndi fungo lake lokoma komanso zonunkhira.

Makina ake amatha kupereka zabwino zosiyanasiyana zaumoyo, monga khansa yolimbana, matenda, komanso kupuma.

Horseradish nthawi zambiri imadya ngati condiment. Zowonjezera zimadya bwino motsogozedwa ndi akatswiri azachipatala.