Miyendo Yotentha

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Pomaliza. Dzuwa liyamba kuwala ndipo mutha, pomaliza pake, kudzionetsera ndi zomwe mudapachika mathalauza anu m'miyezi yozizira yayitali. Zachidziwikire, mufunika kuyika mwendo wanu wabwino patsogolo, koma pali zinthu zochepa zomwe zingawononge ngakhale zoyipitsitsa. Mitsempha ya kangaude (mitsempha ing'onoing'ono, yofiirira yomwe imawoneka pakhungu) ndi mitsempha ya varicose (mitsempha yayikulu yomwe imatuluka pansi pa khungu) ingapangitse mkazi aliyense kukayikira kuwonetsa miyendo yake mu kabudula, chilimwe chimabwera. Cellulite imakhalanso yokhumudwitsa kwa zaka zambiri, monganso tsitsi lowonjezera (ndi kuchotsedwa kwake). Pofuna kukuthandizani kuchepetsa nkhawa za ntchafu zanu, talankhula ndi akatswiri ndipo tapeza njira zamakono zothanirana ndi vutoli, kuti mutha kuvula manja anu momasuka nyengo yonseyi.

Pezani Wopanda Wopanda

Ngakhale kangaude ndi mitsempha ya varicose zimachitika makamaka chifukwa cha majini, mutha kuthandiza - kuwachiritsa potsatira malangizowa.

- Khalani ndi thupi labwino. Kulemera kowonjezera kumapangitsa kupanikizika kwambiri pamitsempha - ndi miyendo.

- Kwezani miyendo yanu patatha tsiku lalitali pamapazi anu. Kuchita zimenezi kumathandiza kuti magazi asagwirizane m’miyendo.

- Sakanizani zochitika zazitali komanso zotsika. Ngakhale kuchita masewera olimbitsa thupi kumapangitsa kuti magazi aziyenda, kuchita masewera olimbitsa thupi kwambiri (kuganiza: kuthamanga kapena kukwera masitepe) kungapangitse kuthamanga kwa magazi m'miyendo yomwe ingayambitse mitsempha yovuta, akutero Neil Sadick, MD, pulofesa wa dermatology ku Cornell University Medical College ku New. York City. M'malo mwake, musinthe machitidwe anu azolimbitsa thupi ndi zinthu zochepa monga kusambira kapena kupalasa njinga.

- Sankhani chithandizo chaukadaulo wapamwamba. Kuti muchotse mitsempha ya kangaude, yesani sclerotherapy. Anthu ambiri amawona kusintha kwa 50-90% ndi njirayi, momwe madotolo amapangira mankhwala amchere kapena zotsekemera, ndikupangitsa mitsempha kugwa ndikutha. Kwa mitsempha yaying'ono yosachiritsika ndi sclerotherapy, lasers ndi njira inanso. Amatenthetsa ndikuwononga mitsempha, atero Suzanne L. Kilmer, MD, Sacramento, Calif., Dermatologist komanso purezidenti wa American Society for Lasers in Medicine and Surgery. Kwa mitsempha ya varicose palinso kutsekedwa kwa ma wayilesi, pomwe kachetere kakang'ono kamalowetsedwa mumitsempha yolakwika (pogwiritsa ntchito mankhwala oletsa ululu). Mphamvu kenako zimaperekedwa kudzera mu catheter kukhoma lamitsempha, ndikupangitsa kuti ichepetse ndikutseka. "Pambuyo pa kutsekedwa, odwala amatha kubwerera kuntchito zawo za tsiku ndi tsiku," akutero Sadick. (Ndikulimbikitsidwa kuti musamachite masewera olimbitsa thupi kwa maola 24 mutatha kugwiritsa ntchito sclerotherapy ndipo osalimbikira thupi kapena kusamba masiku atatu kutsatira mankhwala a laser.) Onse sclerotherapy ndi laser therapy amawononga $ 250 pachipatala ndipo amafunikira pafupifupi mankhwala atatu kuti athe kupeza bwino. Kutseka kumawononga mpaka $2,500 (nthawi zambiri kumaperekedwa ndi inshuwaransi).

Kuchepetsa Dimples

Cellulite imachitika pomwe magulu amtundu wa collagen (minofu yolumikiza mafuta ndi khungu) amatambasulidwa, kukoka khungu lakunja, ndikupangitsa kuti lizioneka ngati lotakasuka. Ndicho chifukwa chake cellulite sichimachotsedwa mosavuta, atero Arielle Kauvar, MD, director director wa Laser and Skin Surgery Center ku New York City. Koma mukhoza kuchepetsa, pochita zotsatirazi:

- Idyani bwino ndi kuchita masewera olimbitsa thupi. Aliyense akhoza kukhala ndi cellulite ndipo pali zinthu zingapo zomwe zimawoneka kuti zimagwira ntchito: kusachita masewera olimbitsa thupi pafupipafupi, ma calories owonjezera ndi kusowa kwa minofu, akutero Robert A. Guida, M.D., dokotala wa opaleshoni ya pulasitiki ku New York City.

- Samalirani khungu lanu. Mafuta a anti-cellulite, pomwe samatha kuchotsa cellulite nthawi yayitali, amathira hydrate ndi / kapena kutupa khungu ndi zosakaniza monga caffeine, kuyiyendetsa kwakanthawi. Yesani Neutrogena Anti-Cellulite Chithandizo ($20; m'malo ogulitsa mankhwala), Christian Dior Bikini mzere wa thupi ($48-$55; ku Saks Fifth Avenue), RoC Retinol Actif Pur Anti-Cellulite Treatment ($20; m'malo ogulitsa mankhwala) ndi Anushka 3-Step Body Contouring Dongosolo ($ 97; anushkaonline.com).

- Ganizirani zonse zomwe mungasankhe. Kafukufuku wasonyeza kuti mankhwala asanu ndi awiri mpaka 14 a Endermologies (omwe angagule pafupifupi $ 525- $ 1,050) adataya 0.53 mpaka 0.72 mainchesi kuchokera ku ntchafu. Wopanga zida, LPG America, walandila kuvomerezedwa ndi FDA kuti anene kuti zitha kuthandiza kuchepetsa mawonekedwe a cellulite kwakanthawi. Panthawi ya chithandizo, katswiri wophunzitsidwa amayendetsa mutu wa makina a Endermologie (odzigudubuza amalumikizidwa ndi vacuum yamphamvu) kupereka kutikita kwambiri. (Imbani 800-222-3911 kuti mumve zambiri.)

- Landirani thupi lanu. Ziribe kanthu zomwe mungachite, ndizotheka kuti mudzakhala ndi dimpling. "Anthu ambiri omwe ali ndi mawonekedwe abwino akadali ndi cellulite," akutero Guida.

Pezani Tsitsi

Kumeta ndi ma depilatories amakhalabe odalirika pobwezeretsa, koma kuchotsa tsitsi la laser ndiye njira yopambana kwambiri yopangira tsitsi losafunikira. Laser imatulutsa mkalasi wowala, womwe umasakanikirana ndi utoto watsitsi ndikusandulika kutentha komwe kumawononga khungu la tsitsi, atero a Noam Glaser, MD, dermatologist wovomerezeka ndi board komanso director of Glaser Dermatology & Laser ku Massapequa, NY Sili wotsika mtengo - mpaka $ 1,000 pagawo lodzaza mwendo wathunthu - ndipo nthawi zambiri mumafunikira magawo anayi kapena asanu ndi limodzi.

Ngati simukufuna kutaya masauzande pa kuchotsa tsitsi la laser (ndipo mukuyang'ana zotsatira zina), yesani izi.

- Gwiritsani ntchito lumo loyenera. Masamba ofooka amachititsa zovuta zambiri kuposa zatsopano. Komanso, malezala atatu okhala ndi chingwe chonyowa amawononga ndalama zambiri, koma perekani meta wapafupi, wopanda nick. Yesani Gillette MACH3Turbo ($ 9; m'malo ogulitsa mankhwala).

- Wosalala pa zonona zometa zonona kapena gel. Kirimu wometa amapanga malo opaka lumo, kupewa kudula ndi kusiya khungu silky yosalala. Timakonda BeneFit Sweet Satin Shave ($24; benefitcosmetics.com), Skintimate Moisturizing Shave Gel Tropical Splash ($3; pamankhwala) ndi Philosophy Razor Sharp ($18; philosophy.com).

- Yesetsani kutsitsa. Zopangira phula kunyumba zakhala zosavuta kugwiritsa ntchito. Yesani zonse zachilengedwe za Aussie Nad's No-Heat Hair Removal Gel ($30; nads.com), yomwe imabwera ndi Kiwi-Chamomile Prep Soap ndi Smoothing Lotion.

- Tsitsi lolowa mkati. Tend Skin Lotion ($ 20; tendskin.com) ndi mankhwala opangidwa ndi salicylic acid omwe, akagwiritsidwa ntchito pambuyo pometa kapena kumeta, amathandiza kuti zofiira zofiirazo ziwonongeke.

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