Wosonkhezera Uyu Akuti Kuvomereza Kudya Kwake Mwamalingaliro Ndili Yankho Kuti Pomaliza Apeze Zakudya Zokwanira

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Ngati mudasandulikiranso chakudya mukangomva chisoni, kusungulumwa, kapena kukhumudwa, simuli nokha. Kudya mwamalingaliro ndichinthu chomwe tonsefe timakhala nacho nthawi ndi nthawi komanso kutipangitsa kukhala olimba Amina akufuna kuti musiye kuchita manyazi nazo.

Ulendo wochepetsa thupi wa Amina udayamba atakhala ndi pakati pomwe adapeza pulogalamu ya Kayla Itsines 'Bikini Body Guide. Pulogalamuyi inamuthandiza kuti ayambe kuchepa thupi la mapaundi 50-koma ankavutikabe ndi kudalira kwake chakudya.

Munkhani yatsopano yolimbikitsa ya Instagram, mayi wachichepereyo adafotokoza momwe adaphunzirira kuvomereza kuti ndiwokonda kudya komanso momwe kuvomereza kumamuthandizira kupeza njira zothanirana ndi mavuto. (Zokhudzana: Chowonadi Chachinsinsi Chokhudza Kudyetsa Maganizo)

"Ndidzakonda chakudya nthawi zonse," Amina adalemba pambali pa chithunzi chake asanadziwe komanso atatha. "Ndikutanthauza zomwe siziyenera kukonda chabwino!? Koma zomwe sindimasangalala ndizolimbana kuti tipeze kulimbitsa thupi ndi chakudya."

"Kunena zowona, ndikuganiza kuti ndipitilizabe kudya chakudya pamoyo wanga wonse," adalemba. "Aliyense ali ndi vuto lake, kaya kusuta, kumwa, kuchita masewera olimbitsa thupi, kugula zinthu, ungangotchula, pali zizolowezi zoyipa kunja kwa aliyense. Ndimadya ndikakhala wachisoni, wokondwa, wodandaula, wotopa komanso wogwiritsa ntchito chakudya kudzaza Kupanda kanthu komwe sikungadzazidwe konse. Mantha ndi kukhumudwa komwe kumachitika mukadya chakudya chomwe mukudziwa kuti simunasangalale nacho, kuchisowa, kapena kuchisowa ndicho choipitsitsa. " (Zokhudzana: Kuthamanga Kungathetse Bwanji Zokhumba Zanu)

Pazaka ziwiri zapitazi, komabe, Amina adakumba mozama kuti adziwe chifukwa chake amadya mokhudzidwa ndikupeza njira zoletsera zilakolako zake, adagawana nawo. "Ndaphunzira kuzindikira zifukwa kapena zomwe zimandipangitsa kuti ndizivutika ndi chakudya ndipo ndayesetsa kusintha machitidwe kuti ndithane ndi zikhumbozi," adalemba. "Ndimamwa matani amadzi, kukonzekera chakudya, kupita kofulumira, kudya pang'onopang'ono, kusunga shuga wanga wochepa, kutafuna chingamu, ndikudya zakudya zanga popanda zosokoneza zamagetsi." (Zokhudzana: Momwe Mungapangire Kudya Mwanzeru Kukhala Gawo Lazakudya Zanu Nthawi Zonse)

Ndipo tsiku lililonse limabweretsa zovuta zatsopano kwa Amina, amakhala wokonzeka kuthana nazo pakapita nthawi. "Ndikudzidziwa ndekha pang'ono tsopano ndikukhala wolimba pang'ono tsiku lililonse," adalemba. (Zokhudzana: Chifukwa Chake Muyenera Kusiya Zakudya Zoletsa Kamodzi)

Zolemba za Amina zimatikumbutsa kuti mukamayesetsa kuyesetsa kuti musamadye kwambiri, pamapeto pake zimakulamulirani. Ndi bwino kudzilola kukhala ndi mbale ya ayisikilimu nthawi ndi nthawi osadzilola kudziimba mlandu - pokumbukira kuti pali njira zina zothanirana ndi malingaliro anu. Muyenera kungopeza zomwe zimakugwirirani ntchito.

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