Kodi Zimakhala Zoyipa Bwanji Kungoyenda Thovu Mukakhala Ndi Zilonda?

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Kupukutira thovu kuli ngati kuwuluka: Ngakhale mukudziwa kuti muyenera kuchita izi pafupipafupi, mutha kungozichita kwenikweni chitani izi mukawona vuto (mukamachita masewera olimbitsa thupi, ndi pomwe mungakhale mukudwala). Koma musanadzivulaze, dziwani kuti ngakhale kuti mwina simukutenga zabwino zonse zomwe mungachite, kungozisungira pambuyo poti mwachita masewera olimbitsa thupi kapena nthawi yomwe minofu yanu ikupweteka sizolakwika, atero a Lauren Roxburgh , wophunzitsa komanso wopanga zomangamanga.

Zili choncho chifukwa nthawi zonse mukamagwiritsa ntchito zida zobwezeretsa monga chopukusira thovu (ngakhale nthawi ndi nthawi), mumatsuka ena mwa lactic acid omwe amamanga minofu yanu panthawi yochita masewera olimbitsa thupi. Yerekezerani zomwe mungachite poyika mpweya m'matayala anu - mukufufuta minofu kotero kuti siyolimba komanso yolimba, Roxburgh akufotokoza. Koma mukuthamangitsanso minofu yolumikizana, kapena fascia. Fascia amadzimangira thupi lanu lonse ngati chovala chonyowa, kuyambira pamwamba pamutu mpaka pansi pamapazi anu. Ndi mawonekedwe athanzi, iyenera kukhala yotambalala komanso yosinthika ngati kukulunga kwa Saran, akufotokoza Roxburgh. Koma mafundo, kumangika, ndi poizoni zimatha kukhala mu fascia, kuzipangitsa kukhala zolimba, zowirira, komanso zowirira, ngati bandeji ya ACE. Mukachitidwa opareshoni, dokotala amatha kuwona kusiyana kwake. (Ngakhale Gwynnie ali pa bolodi-werengani zambiri za Organ Gwyneth Paltrow Akufuna Kuti Mudziwe.)

Kugudubuzika thovu pafupipafupi kumatha kupangitsa kuti minofu yanu isasunthike komanso kukhazikika, kuchepetsa kutopa kochita masewera olimbitsa thupi, komanso kuchepetsa mwayi wokhala ndi zowawa poyamba, malinga ndi kafukufuku.

Ndiye pofika pa roller konse ndi zabwino, kupanga chizolowezi ndi bwino. M'buku lake lomwe likubwera, Wamtali, Wochepa, Wamng'ono, Roxburgh akuti kuchita masewera olimbitsa thupi nthawi zonse kumatha kukuthandizani kutalikitsa minofu pozimitsa minyewa yambiri komanso kukuthandizani kuti mukhale okhazikika monga matako anu amkati, ntchafu zamkati, ma triceps, ndi ma oblique. Mutha kudzimva kuti ndinu wamtali pang'ono, chifukwa kugubuduza kumatha kutsitsa msana ndi mfundo zina, ndikuwongolera kaimidwe kanu.

Roxburgh amalimbikitsa kupukutira thovu musanamalize kulimbitsa thupi kwa mphindi zisanu kapena khumi. Mwa kusungunula minofu musanachite masewera olimbitsa thupi, kumakhala kosavuta, kukupatsani mayendedwe ambiri panthawi yolimbitsa thupi (werengani: kuyenda kwakanthawi kothamanga, ma pliés ozama mkalasi la barre). Ngakhale patsiku lopumula, kugubuduza thovu kumamasula minofu yolimba ikakhala pa desiki tsiku lonse. Ndipo gawo labwino kwambiri ndiloti, simukusowa zida zapamwamba zochotsera kuti mupindule: chowongoletsa chosavuta thovu ndi mpira wa tenisi ndi zida zopitilira Roxburgh. (Yesani ma 5 Hot Spots kuti Mutuluke Musanachite Chilichonse.)

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