Kodi Zolakwika * Zotani * Kudzola Zodzoladzola Ku Gym?

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Mwinamwake munapita ku malo ochitira masewera olimbitsa thupi mukamaliza ntchito ndikuiwala kufufuta maziko anu, mwina mwadala mumayala zotsekemera musanatuluke thukuta (Hei, mphunzitsi wanu ndiwotentha!), Kapena mwina mulibe mwa inu Fotokozerani zomwe mwachita posachedwa kwambiri mukamayendetsa treadmill. Kaya cholinga chanu ndi chotani, kodi ndizotetezeka khungu lanu kudzola zodzoladzola mukamachita masewera olimbitsa thupi?

"Zodzoladzola, makamaka maziko olemera ndi ufa, zimatha kutseka ma pores ndi thukuta la thukuta mukamachita masewera olimbitsa thupi, zomwe zimatha kuyambitsa kuphulika ndikuwonjezera ziphuphu zomwe zilipo," akutero Arielle Kauvar, MD, dermatologist komanso dotolo wa laser, komanso woyambitsa wa New York Laser ndi Kusamalira Khungu. Izi ndizowona makamaka ngati muli ndi chikanga kapena khungu lovuta poyambira, akutero. (Psst... Tinayesa zinthu zodzikongoletsera kuti tipeze mndandanda wa zodzoladzola zomwe sizingayambitse masewera olimbitsa thupi pambuyo pa masewera olimbitsa thupi.)

Zodzoladzola za diso zimabweretsa vuto linanso. "Mascara kapena eyeliner amatha kulowa m'maso mwanu ndikuwakhumudwitsa," atero a Joshua Fox, M.D., woyambitsa komanso director director ku Advanced Dermatology PC. Kuphatikiza apo, a Kauvar akuwonjezera kuti, "Mascara nthawi zambiri imadetsedwa ndi mabakiteriya, ndipo kuthamanga kwa diso kumatha kubweretsa matenda. Ikhozanso kudzaza ma gland amafuta pamzere wopunduka ndikupanga stye."

Ngakhale simutenga matenda kapena kuphulika mukangotha ​​kulimbitsa thupi, zowonongekazi zimatha kuchuluka pakapita nthawi, akutero Kauvar. "Kupaka zodzoladzola nthawi zonse kumapeto kwake kumatha kubweretsa ziphuphu, ma blackheads, whiteheads, ndi milia, zotupa zazing'ono zodzaza ndi keratin zomwe zimawoneka ngati zotupa zoyera," amachenjeza. Kuphatikiza apo, kusisita nkhope kapena maso anu chifukwa chokwiya pang'ono chifukwa cha kudontha kwa maziko kapena kuthamanga kwa mascara kumatha kukupangitsani kukalamba mwachangu, akutero Fox. Ndipo ngati mukudwala ziphuphu zokhudzana ndi zodzoladzola, muli pachiwopsezo cha hyperpigmentation komanso mabala.

Malo oyenera-koma nanga bwanji zodzikongoletsera zopanda madzi? (Zojambula za Bobbi Brown zimayesedwa ndi thukuta!) "Zodzoladzola zosalowa madzi zimakonda kukhala bwino, koma pang'ono chabe. Izi ndichifukwa choti zimangoganiza kuti mutuluka thukuta, koma sizimaganizira za kukangana. Ndipo mwayi ndi wakuti, nthawi ina mudzadzimangirira kapena kupukuta maso anu, "anatero Fox. Mukatero, mumakhala pachiwopsezo chotenga zodzoladzola zopanda madzi m'maso mwanu.

Madermu onsewa amati kubetcherana kwanu kwabwino ndikutsuka zopakapaka musanagunde zolemera kapena makina, mwina ndi moisturizer yomwe mumakonda kapena chopukuta choyeretsera. "Ngati simungathe kuganiza zopita kumalo ochitira masewera olimbitsa thupi popanda zodzoladzola zanu, chepetsani kuwonongeka mwa kugwiritsa ntchito seramu yotulutsa kapena tona pansi pa zodzoladzola zanu, zomwe zingathandize kuti pores anu asatseke ndikugwiritsa ntchito moisturizer yopepuka, yopanda mafuta," akutero Kauvar. .

Koma ngati muzindikira kuti muli ndi thukuta lapakati kuti mwaiwala kutsuka nkhope yanu, mutha kupulumutsa khungu lanu. "Sambani nkhope yanu mukangomaliza," akutero Fox. Ngati mumakonda kukhala ndi khungu lamafuta, akupangira kugwiritsa ntchito choyeretsa chomwe chili ndi benzoyl peroxide kapena salicylic acid, zonsezi zomwe zingathandize kutseka ma pores kuti ateteze ziphuphu. Kenako pitani kumalo osungiramo mankhwala kuti mukapukutire wothira wothira mafuta omwe mungathe kubisala muthumba lanu lochitira masewera olimbitsa thupi nthawi ina. (Ndi chimodzi mwazinthu zopulumutsa moyo zomwe aphunzitsi amasunga m'matumba awo ochitira masewera olimbitsa thupi.)

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