Kodi Psoriasis Ingafalikire? Zoyambitsa, zoyambitsa, ndi Zambiri

Zamkati

• Kodi psoriasis imakula bwanji?
• Kodi chingayambitse mkangano ndi chiyani?
• Malangizo 7 oletsa psoriasis kufalikira
• 1. Idyani chakudya chopatsa thanzi
• 2. Pewani kusuta ndi mowa
• 3. Tetezani khungu lanu
• 4. Kuchepetsa nkhawa
• 5. Tulo
• 6. Ganiziraninso mankhwala ena
• 7. Gwiritsani ntchito mafuta odzola
• Kutenga

Chidule

Ngati muli ndi psoriasis, mutha kuda nkhawa kuti imafalikira, mwina kwa anthu ena kapena mbali zina za thupi lanu. Psoriasis siyopatsirana, ndipo simungathe kuigulitsa kuchokera kwa wina kapena kuyisamutsira kwa munthu wina.

Psoriasis imatha kufalikira mbali zina za thupi lanu ngati muli nayo kale, koma pali njira zotetezera kuti zisakulireko.

Kodi psoriasis imakula bwanji?

Psoriasis ndichizoloŵezi chodziwika bwino cha khungu. Zimayambitsidwa ndi chitetezo chamthupi chanu chomwe chimagwira ntchito mopitirira muyeso, zomwe zimapangitsa kuti khungu lanu lipangidwe.

Pakukula kumawonjezeka, khungu lanu limafa ndikumera msanga. Izi zimayambitsa kuchuluka kwa maselo akhungu lakufa omwe amabweretsa zigamba pakhungu lanu. Zigamba zimatha kukhala zofiira, zowuma kwambiri, komanso zowirira kwambiri, komanso zimawoneka ngati zasiliva.

Chitetezo cha mthupi mwanu komanso majini anu amathandizira kwambiri pakukula kwa psoriasis. Izi zimakhudza thupi lanu lonse, kuti mutha kupanga psoriasis m'malo ambiri. Psoriasis imapezeka kwambiri pamutu, mawondo, ndi m'zigongono, koma imatha kuwonekera kulikonse.

Matenda a khungu amatha kukhalanso ofatsa mpaka owopsa. Pazovuta pang'ono, zigamba za psoriasis zimaphimba osachepera 3 peresenti ya thupi lanu, ndipo zikavuta kwambiri zimaphimba zoposa 10 peresenti, malinga ndi National Psoriasis Foundation.

N'zotheka kuti psoriasis yanu ikhale yovuta kwambiri pakapita nthawi. Psoriasis imawonekeranso ndikumverera mosiyana kutengera komwe imapezeka.

Zitha kuwoneka ngati psoriasis yanu ikufalikira mbali zina za thupi lanu ikayamba kukhala yolimba. Koma zenizeni, muli ndi zomwe zimatchedwa flare-up.

Kodi chingayambitse mkangano ndi chiyani?

Ochita kafukufuku amakhulupirira kuti anthu ambiri ali ndi majini a psoriasis kuposa omwe amapanganso matendawa. Zimaganiziridwa kuti kuphatikiza kwa zomwe zimayambitsa majini ndi chilengedwe ziyenera kukhalapo kuti psoriasis iyambe.

Izi ndizofotokozanso chifukwa chomwe psoriasis amabwera ndikupita, kapena kumakhala bwino ndikukula kwakanthawi.

Psoriasis flare-ups imatha kuyambitsidwa ndi zinthu zosiyanasiyana, kuphatikiza:

• matenda kulikonse m'thupi lanu
• kusuta
• kuvulaza khungu, ngati kudula kapena kuwotcha
• nkhawa
• mpweya wouma, kaya nyengo kapena kukhala mu chipinda chamoto
• mowa kwambiri
• mankhwala ena
• kusowa kwa vitamini D
• kunenepa kwambiri

Malangizo 7 oletsa psoriasis kufalikira

Chithandizo chikuyang'ana kukulepheretsani kuti mupangitse khungu lanu mwachangu, koma palinso njira zomwe mungachite kuti muteteze kuwonongeka kwa psoriasis.

1. Idyani chakudya chopatsa thanzi

Kudya chakudya chopatsa thanzi ndikofunikira kwa aliyense, koma kungathandizenso kuchepetsa kuyaka kwa psoriasis.

Pochita ku United States, pafupifupi theka la omwe ali ndi psoriasis adanenanso zakusintha kwa zizindikilo zawo atamwa mowa, gluteni, ndi nightshades. Nightshades amaphatikizapo mbatata, tomato, ndi biringanya, mwazinthu zina.

Kupititsa patsogolo kunawonekeranso mwa iwo omwe amawonjezera omega-3s ndi mafuta a nsomba, masamba, ndi zowonjezera mavitamini D pazakudya zawo.

Pakhala pali maphunziro ochepa asayansi pazotsatira zakudya pa psoriasis, komabe. Lankhulani ndi dokotala wanu za zakudya zoyenera kwa inu.

2. Pewani kusuta ndi mowa

Izi zitha kukhala zosavuta kuzichita kuposa kuchita, koma kusuta ndi mowa kumatha kukulitsa psoriasis. Yesetsani kuchepetsa kusuta kwanu komanso kumwa mowa momwe mungathere kuti psoriasis isakule kwambiri.

Lankhulani ndi dokotala wanu ngati mukufuna thandizo kuti musiye. Atha kulangiza mapulogalamu ndi zithandizo zosiya kusuta.

3. Tetezani khungu lanu

Kupsa ndi dzuwa, kudula, ngakhale katemera kumatha kuyambitsa psoriasis.

Zovuta zamtunduwu pakhungu zimatha kuyambitsa vuto lotchedwa Koebner phenomenon. Zitha kupangitsa kuti zigamba za psoriasis zizikula m'malo omwe simukumana nazo, zomwe zingapangitsenso kuti psoriasis ifalikire.

Pofuna kupewa izi, yesani izi:

• Gwiritsani ntchito zotchingira dzuwa ngati mudzakhala padzuwa kwa nthawi yayitali. Ngakhale kuwala kwa ultraviolet kumatha kuchiritsa psoriasis yanu, kuwonekera kwambiri kumatha kuwononga khungu lanu, ndipo kumatha kubweretsa khansa yapakhungu.
• Samalani kwambiri kuti mupewe mabala kapena mabala.
• Yang'anirani khungu lanu pambuyo pa katemera. Katemera amatha kupangitsa kuti psoriasis iphulike.

4. Kuchepetsa nkhawa

Sizovuta nthawi zonse kuthana ndi nkhawa, ndipo nthawi zina zimakhala zosapeweka. Chilichonse kuchokera pakusintha kwadzidzidzi kwa moyo, monga kusintha ntchito kapena kutayika kwa wokondedwa, kupsinjika komwe kumakhalapo tsiku ndi tsiku kumalumikizidwa ndi kuchuluka kwa psoriasis.

Nazi zinthu zina zomwe mungachite kuti muchepetse nkhawa:

• Sungani ndandanda yanu poyang'anira.
• Pezani nthawi yochitira zomwe mumakonda.
• Muzicheza ndi anthu omwe amakulimbikitsani.
• Sungani thupi lanu kukhala lathanzi.
• Tengani mphindi zochepa tsiku lililonse kuti mupume ndikutsuka malingaliro anu.

5. Tulo

Kugona mokwanira kumathandizira chitetezo cha mthupi lanu ndipo kumakuthandizani kukhala ndi thupi lolimba komanso kuthana ndi kupsinjika. Zinthu zonsezi ndizofunikira kuti psoriasis yanu isakhalepo.

Akuluakulu amalimbikitsidwa kuti azigona maola asanu ndi awiri kapena asanu ndi atatu patsiku. Onani dokotala wanu ngati muli ndi vuto ndi kugona mokwanira.

6. Ganiziraninso mankhwala ena

Mankhwala otsatirawa amalumikizidwa ndi psoriasis flares:

• lifiyamu
• mankhwala antimalarial
• mankhwala
• quinidine (Quinora)
• indomethacin

Lankhulani ndi dokotala ngati mukuganiza kuti imodzi mwa mankhwalawa mwina ikukhudza psoriasis yanu. Ndipo nthawi zonse lankhulani ndi dokotala musanasiye kapena kusintha mankhwala aliwonse.

7. Gwiritsani ntchito mafuta odzola

Khungu louma kwambiri limatha kuyambitsa psoriasis. Pewani mvula yambiri, yomwe imatha kuumitsa khungu lanu. Mukatha kusamba, pukutani khungu lanu ndi chopukutira ndikupaka mafuta osapaka mafuta kuti athandizire kutuluka.

Mwinanso mungagwiritse ntchito chopangira chinyezi m'nyumba mwanu ngati mpweya wauma. Izi zitha kuthandizanso kuteteza khungu lowuma.

Kutenga

Psoriasis siyopatsirana, kutanthauza kuti simungathe kufalitsa kwa anthu ena. Kuphulika kumatha kuyambitsa psoriasis yanu kukulira ndikuphimba thupi lanu. Phunzirani zomwe mumayambitsa ndikuzipewa, ngati kuli kotheka, kuti muchepetse chiopsezo chazomwe mungachite.