Momwe Mungakhalire Osangalala: Zinsinsi 7 Zapamwamba za Anthu Omwe Ali

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Pa nthawi iliyonse pachaka, pafupifupi theka la ife timafunafuna momwe tingakhalire osangalala, malinga ndi MaryAnn Troiani, katswiri wa zamaganizo komanso wolemba mabuku. MwachisawawaKuyembekezera: Njira Zotsimikiziridwa Zaumoyo,Chuma & Chimwemwe. Ndipo chiwerengerocho ndi chapamwamba mu Novembala ndi Disembala. "Kupsinjika ndi nkhawa kumatigwera nthawi ya tchuthi," akutero Troiani. "Ngakhale anthu omwe amakhala okhutira atha kukhala amtambo." Chimodzi mwazifukwa zazikulu: Zithunzi zomwe zimagwirizanitsidwa ndi nyengoyi zimawunikira zomwe zingasowe pamoyo wanu. “Anthu akamaonetsedwa malonda, makadi opatsa moni, ndi mafilimu osonyeza mabanja angwiro ndi mabwenzi, angayambe kukayikira ubwino wa maunansi awo,” akutero Adam K.Anderson, Ph.D., pulofesa wothandizirana ndi zamaganizidwe ku University of Toronto. "Izi zitha kuwapangitsa kukhala osungulumwa komanso osakwaniritsidwa." Yesani njira izi kuti mukhale osangalala-lero komanso chaka chonse.

Momwe Mungakhalire Osangalala Gawo #1: Onani Chithunzi Chachikulu

"Kukhala wolimba mwauzimu ndikutanthauza kusiya kuwongolera, kukhala wokonzeka kutsatira zomwe zikuyenda, ndikuyamikira zinthu zodabwitsa zomwe zimabwera mukamachita," atero a Robert J. Wicks, wolemba Kuphulika: Kukhala ndiMoyo Wokhazikika. "Muyenera kusintha malingaliro anu ndikukumbukira kuti pali zina zomwe zikugwira ntchito." Koma kuzindikira kuti simuli pampando wa driver nthawi zonse sizitanthauza kuti muyenera kukhulupirira Mulungu; zimangotanthauza kuti musamangoganizira zomwe zikukukhumudwitsani ngati dongosolo lanu langwiro silikuyenda bwino. "China chake chikalakwika, tengani sitepe kumbuyo, vomerezani kuti zitha kuchitika zilizonse, ndikuyesera kupeza china chabwino chokhudza kusintha kwa zinthu; zikuthandizani kupumula ndikuwona zonse moyenera," akutero a Wicks. China choyenera kukumbukira: Simungathe kuwongolera zomwe zimachitika, koma mumasankha momwe mungachitire ndi mtundu wa munthu amene muli. Malingaliro awa amakuthandizani kupewa malingaliro oti "chifukwa chiyani ine" komanso "moyo sichabwino" omwe angakugwetseni pansi.

ZAMBIRI: Momwe mungakhalire osangalala patsiku lanu loyipa kwambiri

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Momwe Mungakhalire Osangalala Gawo # 2: Pangani Mwambo Wamtendere

M'makalata ogulitsidwa kwambiri Idyani, Pempherani, Kondani, Elizabeth Gilbert adachiritsa chisudzulo chopweteka potha mwezi akusinkhasinkha pa ashram waku India. Izi mwachiwonekere sizowona kwa ambiri aife, koma tonse titha kugwiritsa ntchito intaneti, TV, mafoni a m'manja, ndi Twitter (pezani chisangalalo osachoka kunyumba.-Dzipatseni Kudya kwanu, Pempherani, Kondani yesani)! Ndipo pali umboni wosonyeza kuti kupuma pang'ono ndikokwanira. Zomwe muyenera kuchita ndikutenga mphindi zingapo tsiku lililonse kuti mukhazikitse mpweya wanu. "anatero Anderson. "Palibe vuto ngati poyamba umangonyong'onyeka. Vomereza ganizoli ndikulisiya." Izi zimathandizira kukhala ndi malingaliro, kapena kukhala munthawi yake. Anderson anati: “Kukulitsa khalidweli kumakupatsani mwayi wosintha mukakumana ndi zovuta, kukhala omasuka ku zochitika popanda kunena kuti zabwino kapena zoipa. Ndipo phindu lake silimathera pamenepo. Kafukufuku mu Sayansi Yamaganizidwe adawonetsa kuti omwe amasinkhasinkha pafupipafupi kwa miyezi itatu amakhala ndi nthawi yayitali komanso amachita bwino pazantchito zokhazikika, pomwe ofufuza ochokera ku Stanford adapeza kuti kuchita izi tsiku lililonse kumakuthandizani kuthana ndi nkhawa.

BONUS: Ubwino wa yoga palibe amene adakuwuzani

Momwe Mungakhalire Osangalala Gawo # 3: Dziperekeni Kokha

Pali chifukwa chomwe nyimbo ndi gawo lodziwika bwino lazipembedzo zonse padziko lapansi. Donald Hodges, Ph.D., pulofesa wa nyimbo pa yunivesite ya North Carolina, ku Greensboro, anati: “Limasonyeza zikhulupiriro, maganizo, ndi maganizo amene mawu sangafotokoze. Chimodzi mwa zifukwa zomwe zimayambitsa kuthamangira ndi nyimbo za thupi zomwe zimayambitsa kutulutsidwa kwa ma endorphin, mahomoni omva bwino omwe amatipatsa kuchuluka kwachilengedwe. Gawo lina ndikutengeka: "Kumva mayendedwe ena kumatikumbutsa za zomwe zidachitika m'mbuyomu komanso chisangalalo chomwe tidakhala nacho panthawiyo,’ akuti Hodges. Kafukufuku wochokera ku Wake Forest University ndi University of Seattle adapeza kuti kumvera nyimbo kumachita chilichonse pochepetsa nkhawa komanso kuthamanga kwa magazi kukuthandizani kuthana ndi zowawa. Ingogwiritsirani ntchito moyenera: Hodges akuwona kuti kafukufuku wambiri apeza kuti ngati nyimbo nthawi zonse imakhala kumbuyo, imatha kutaya mphamvu yake yolankhulira ndi iwe mwamalingaliro. Choncho yesani kuika patsogolo. M'malo moyatsa TV mukafika kunyumba, pumulani ku CD yanu yomwe mumakonda.

ZOTHANDIZA: Nyimbo zabwino kwambiri zolimbitsa thupi zilizonse

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Momwe Mungakhalire Osangalala Gawo #4: Wonjezerani Nthawi Yankhope ndi Anzanu

Mudatumizira mng'ono wanu, G-kucheza ndi mnyamata yemwe mumamukonda, ndikutumiza zosintha zanu kwa anzanu 300 pa Facebook, koma ndi liti pamene munakumana ndi wina aliyense nkhomaliro? Palibe cholakwika ndi malo ochezera a pa Intaneti (kwenikweni, ndi njira yabwino yolumikizirana), koma ngati mukumva nokha, yankho silingapezeke pa intaneti kokha. Kuwona wina pa polojekitiyo kulibe chibwenzi chofanana ndi cholumikizirana pamasom'pamaso, ndipo kungapangitse kuti muzimva kulumikizidwa kuposa kale. “Kusungulumwa kumeneko kuyenera kuchita mofanana ndi ludzu, kukusonkhezerani kusintha khalidwe lanu mwanjira inayake,” anatero John Cacioppo, Ph.D., mkulu wa Center of Cognitive and Social Neuroscience pa yunivesite ya Chicago. "Pali chosowa chachikulu chokhala ndi malingaliro okhalapo omwe amabwera ndikulumikizana ndi anzanu." Musalole kuti ubale wanu weniweni uwonongeke - pangani tsiku kamodzi pa sabata.

NKHANI: Ndiwe wekha kapena wosungulumwa?

Momwe Mungakhalire Osangalala Gawo # 5: Chitani Zabwino, Khalani Opambana

"Nthawi zonse mukamagwiritsa ntchito nthawi kapena mphamvu pa munthu wina - kukhala kunyamula nkhomaliro kwa wogwira naye ntchito kapena kutulutsa galimoto ya mnansi wanu pa chipale chofewa - munthu winayo amathandizidwa ndikuchoka ndi mzimu wopepuka komanso wabwino. kumverera za iwe wekha, "akutero a Wicks. Chifukwa cha izi: Pokhala wachifundo ndi kuthandiza wina kutuluka, mumazindikira zonse zomwe muli nazo ndipo mumakhala achimwemwe kwambiri ndi gawo lanu m'moyo. Gwiritsani ntchito Loweruka m'mawa kukhitchini ya supu kapena tsitsani munthu wochitapo kanthu pagalimoto ya Toys for Tots mwezi uno.

AKAZI A SHAPE AMENE AMAUMBA DZIKO LAPANSI: Kumanani ndi akazi 8 apamwamba omwe amasamala

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Momwe Mungakhalire Osangalala Gawo #6: Dzizungulirani ndi Chilengedwe

Kafukufuku wofalitsidwa mu Zolemba pa Environmental Psychology anapeza kuti kugwiritsa ntchito mphindi 20 zokha m'chilengedwe kumakupangitsani kukhala omasuka, ofunika komanso olimba. Ngakhale kuti phunzirolo silinayankhe bwanji chilengedwe chimatsitsimutsa, Richard Louv, wolemba PomalizaMwana M'nkhalango ndiponso buku limene likubwera lonena za mphamvu yobwezeretsa zinthu m’chilengedwe, lili ndi mfundo yakuti: “Uzimu umayamba ndi kudabwa—chinthu chimene chingachitike mukakhala panja kusiyana ndi mukakhala pa kompyuta.” Kunena motere: Mukaona nswala kapena mukumva mgwalangwa akutema, mumadabwa kwambiri. Chotsani ndikutuluka panja kukayenda ndi banja lanu kapena kuthamanga kwa mphindi 30.

KUMENE MUNGASANGALALA: Onani mizinda 10 yabwino kwambiri

Momwe Mungakhalire Osangalala Gawo # 7: Muzikhululuka ndi kuyiwala

Nayi chinyengo chosavuta mdziko lapansi chothana ndi zochitika zomwe wina amakupsetsani mtima: Yesani kulingalira chomwe chikuwalimbikitsa. Mnyamata yemwe wakudula mumsewu atha kuthamanga mkazi wake wapakati kuchipatala, kapena abwana anu atha kukuthamangitsani chifukwa akukumana ndi mavuto azachuma. Angadziwe ndani? Sikuti zimangokhudza inu nthawi zonse. Anderson anati: "Kuzindikira kuti iwe suli pakati pa chilichonse kuyenera kukhala kupumula." "Zimakumasulani kuti mukhale okhululuka komanso omvetsetsa." Momwemonso momwe mukuyeserera kuti mukhale munthu wabwino, lingaliraninso kuti ena akutero. Kuyesera kuvomereza zofooka zawo-komanso zanu-ndiye kuti uzimu umatanthauza chiyani.

MALANGIZO: Zomwe mkazi aliyense amafunika kudziwa pakudzidalira

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