10: “Osindikiza Zakudya” ndi Momwe Mungayankhire

Zamkati

• "Ndiwe wowonda kwambiri! Tenga zambiri. Sudya zokwanira!"
• "Sitingathe kuzisiya? Atsikana nthawi zambiri samadya kwambiri."
• "Koma ndinapanga izi makamaka kwa inu!"
• "Ndi tchuthi! Mutha kumasula tsiku limodzi, sichoncho?"
• "Muyenera kuti mukudyadi?"
• "Odya zamasamba amangodya nyama pang'onopang'ono."
• "Idyani keke! Mukundipangitsa kumva kuti ndine wolakwa chifukwa chodya!"
• "Ndiwe wocheperako. Ukhoza kudya chilichonse chomwe ungafune! Ndipeza mapaundi a 10 ndikungoyang'ana chakudya."
• "Bwanji ukuvutikira chakudya cha akalulu? Moyo ndi wosangalatsa!
• "Muyenera kukhala anorexic / bulimic / kudya kwambiri."
• Onaninso za

Maholide amabweretsa zabwino komanso zoyipa kwambiri patebulo lodyera. Ndipo ngakhale zili zowoneka bwino, kugwedezeka pamayankho ngati "Mukutsimikiza kuti mutha kuzichotsa sichoncho?" atha kukhala ovuta kukana, amaperekanso sewero lomwe lingapangitse kuti tchuthi chanu chisangalatse. Tinapita mmodzi-m'modzi ndi Dr. Susan Albers, wolemba Kudya Mosamala ndipo Njira 50 Zodzitonthoza Nokha Popanda Chakudya, kuti apeze yankho laulemu kwambiri pamene wina apanga yanu chakudya awo bizinesi.

"Ndiwe wowonda kwambiri! Tenga zambiri. Sudya zokwanira!"

Zomwe mukufuna munganene: "Sindili ndi zaka 12, amayi! Simuyenera kuchita kundilera."

Yesani izi m'malo mwake: Sandutsa mwayi wophunzitsa mopepuka, Dr. Albers akutero. "Pangani nkhonya, gwirani dzanja lanu, ndikuti, 'Kodi mumadziwa kuti ichi ndi kukula kwenikweni kwa mimba yanu?' Ndizodabwitsa kuganiza momwe timayesera kuyikamo! "

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"Sitingathe kuzisiya? Atsikana nthawi zambiri samadya kwambiri."

Zomwe mukufuna munganene: Ndipo anyamata salira Zitsulo Magnolias, kotero ndikuganiza kuti tonse ndife osiyana. "

Yesani izi m'malo mwake: "Ouch" yosavuta nthawi zambiri imakhala yokwanira, Dr. Albers akuti. Koma zikapanda, nthabwala pang'ono zimatha kupita kutali. "Kudya ngati mbalame kunatha kale ndi ma corsets ndi masiketi a hoop. Ndikupita kothamanga masana ano (kapena lembani zopanda kanthu ndi chilichonse chomwe mungachite mutanyamula mwana wamapaundi 20, kusewera tenisi, kukwera theka mtunda wamtunda kupita ku metro, ndi zina zotero).

"Koma ndinapanga izi makamaka kwa inu!"

Zomwe mukufuna munganene: "Mukanandidziwadi, mukanadziwa kuti ndimadana ndi zoumba zophika."

Yesani izi m'malo mwake:Ayi zikomo. Zingakhale zophweka monga choncho, Dr. Albers akutero. "Mfungulo ndi Bwanji mumanena. Nenani mwamphamvu ndi motsimikiza. "Ndipo musaiwale kukhala owolowa manja mowonjezera pakuyamikira." Chakudya ndicholumikizira. Kungakhale kusonyeza chikondi. Wina akagwiritsa ntchito chakudya kuti alimbikitse mgwirizano, yesani njira zina zowadziwitsa kuti mumasamala. Mawu akuti 'ndimakukondani!' ndipo kuyamikira kumatha kutsimikiziranso kulumikizana kumeneku popanda zopatsa mphamvu. "

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"Ndi tchuthi! Mutha kumasula tsiku limodzi, sichoncho?"

Zomwe mukufuna munganene: "Pakati pa Tsiku la Columbus, Tsiku la Valentine, ndi Tengani Wanu Wanyama ku Tsiku la Ntchito, padzakhala tchuthi nthawi zonse chomveka chokomera anthu ngati ndizomwe mukuyang'ana."

Yesani izi m'malo mwake: Kumbukirani kuti chakudya si njira yokhayo yosangalalira. Onetsani anthu kuti mutha kusangalala ndi tchuthi m'njira zina powauza zosangalatsa zomwe mwachita. "Kodi mungakhulupirire kuti ndidapita ku sledding lero koyamba mu khumi zaka? Ukanandiona ndikuwuluka m’phirimo!”

"Muyenera kuti mukudyadi?"

Zomwe mukufuna munganene: "Chakudya chokoma? Ndikanada kukhala m'dziko limene sindiyenera kumadya ma truffles opangidwa kunyumba!"

Yesani izi m'malo mwake: Sinthani funsoli kuti muwabwezeretse chidwi chawo, Dr Albers akuwonetsa. "Aa, zikuoneka kuti mukudandaula kwambiri ndi zomwe anthu ena amadya." Zitha kubweretsa bata laling'ono, losamasuka, koma amvetsetsa kuti anali kunja kwa mzere ndipo sizichitikanso.

"Odya zamasamba amangodya nyama pang'onopang'ono."

Zomwe mungafune munganene: "Ndipo komabe ndimatha kuyendabe mozungulira iwe."

Yesani izi m'malo mwake: "Choyamba, sankhani mawuwo," akutero Dr. Albers. "Nthawi zina anthu amatha kumangika pamawu kapena pamalingaliro a omwe amadya zamasamba kapena vegans, ndipo samamvetsetsa chifukwa chomwe mumadyera momwe mumadyera." Ngati umbuli si vuto, khalani ndi mutuwo ndipo musachite manyazi. "Wandigwira ... ndine wokonda veggie!"

"Idyani keke! Mukundipangitsa kumva kuti ndine wolakwa chifukwa chodya!"

Zomwe mukufuna munganene: "Ndipo tsopano ukundipangitsa kumva kuti ndine wolakwa chifukwa chokupangitsa kuti uzimva kuti ndiwe wolakwa! Siyira misala idya kekeyo!"

Yesani izi m'malo mwake: “Mawu amenewa ndi chitsanzo chabwino cha mmene anthu amakuonerani maganizo awo,” akutero Dr. Albers. Pamene wina apereka ndemanga zopweteka kapena zowongolera, nthawi zambiri zimakhala zowonetsera momwe iwo mverani. M'malo mongopereka, yesani kupereka chilimbikitso kenako ndikuchigwiritsa ntchito ngati mphindi yophunzitsira momwe mumathana ndi vuto la chakudya, ndikunena kuti, "Simuyenera kudzimva kuti ndinu wolakwa. Ndimawona kuti kudya chakudya mosamala kuluma kulikonse- ndiyo njira yabwino yopangitsa kuti wonditsutsa wamkati akhale chete. "

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"Ndiwe wocheperako. Ukhoza kudya chilichonse chomwe ungafune! Ndipeza mapaundi a 10 ndikungoyang'ana chakudya."

Zomwe mungafune munganene: "Si mwayi. Ndimagwira ntchito movutikira kwambiri kwa thupi ili!"

Yesani izi m'malo mwake: Kumvera ena chisoni ndi njira yabwino kwambiri potengera izi. "Ayenera kukhala munthu amene amavutika kwambiri ndi kudya kwake," akutero Dr. Albers. "Mwina mumadziwa bwino momwe amamvera. Yesani chinachake chomwe chimapangitsa kuti masewerawa akhale ngati, 'Inde! Ndizovuta kwambiri kukhala pafupi ndi chakudya chabwino. Ndikudziwa kuti poyamba zinali zovuta kwa ine, koma ndikuthokoza kuti zinakhala zosavuta pakapita nthawi. Sindinaganize kuti ndikhoza kudya, koma ndinatero!'

"Bwanji ukuvutikira chakudya cha akalulu? Moyo ndi wosangalatsa!

Zomwe mungafune munganene: "Nchiyani chimakupangitsani kuganiza kuti sindikusangalala? Kukuwonani mukuyesa kutulutsa kale mu smoothie kumakhala koseketsa!"

Yesani izi m'malo mwake: Atsutseni kuti ayese njira yanu, akutero Dr. Albers. "Ndikhoza kukuphunzitsani maphikidwe odabwitsa kwambiri omwe ali abwino kwambiri, ndikubetcha kuti simungadziwe kuti ali ndi thanzi labwino!" Ndipo tsindikani mfundo yakuti kudya bwino kumakupangitsani inu mverani zabwino! Zimakhala zovuta kwambiri kusangalala ukakhala kuti suli womasuka m'zovala zako.

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"Muyenera kukhala anorexic / bulimic / kudya kwambiri."

Zomwe mukufuna munganene: "Sindinadziwe kuti unabwerera kusukulu ndikukapeza digiri ya udokotala! Izi zidachitika liti?"

Yesani izi m'malo mwake: Fotokozerani momveka bwino kuti simukuganiza kuti vuto la kudya ndi nthabwala, akutero Dr. Albers. "Nthawi zambiri timawona anthu otchuka ndi opyapyala otchedwa 'anorexic' kapena 'odya mopambanitsa,' koma amenewo ndi mavuto akulu azachipatala ndi amalingaliro osati kungokhala woonda." Kuti mupewe kumveka ngati nkhani, mutha kuwonjezera zomwe mwakumana nazo, kunena mawu ngati, "Mwamwayi, ndimasangalala kudya chakudya ndipo ndidzazisunga momwemo!"

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