Momwe Mungathanirane ndi Kupanikizika Pazaka Za Tchuthi

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Maholide ndi osangalatsa ... koma amathanso kukhala ovuta komanso otopetsa. Zochita izi zidzakupangitsani kukhala osangalala komanso kuti musamakhale ndi nkhawa.

Pitani pa Jog Yam'mawa

Kuti mukhale osangalala komanso kuti mukhale osangalala patchuthi, yesetsani kuchita masewera olimbitsa thupi mwamsanga: Kuwala kwa m'mawa kwasonyezedwa kuti kumathetsa vuto la kusokonezeka kwa nyengo, malinga ndi ofufuza a Oregon Health Sciences University. (Kuwala kwa dzuŵa la m’maŵa kumagwirizanitsidwanso ndi ma BMI otsikirapo!) Ndipo anthu amene anayenda kapena kuthamanga panja ananena kuti ali ndi thanzi labwino kuposa pamene anagwiritsira ntchito makina opondaponda, ikusimba motero kufufuza kwaposachedwapa mu Environmental Science and Technology. Kafukufuku wina akuwonetsa kuti kuchita masewera olimbitsa thupi kumathandizanso kuti thupi lanu likulimbana-kapena-kuthawa kukupangitsani kukhala okonzeka kuthana ndi zovuta zilizonse (zotchinga ma intaneti kapena azilamu apakati, mwachitsanzo) tchuthi chomwe chingakhalepo.

Tetezani Nthawi Yanu

Mumakonda maphwando onse ndi misonkhano nthawi ino ya chaka imabweretsa. Koma dzitetezeni kuti musatope ndi RSVP nthawi. Kuti ikhale yopanda liwongo, sangweji imodzi pakati pa inde ziwiri, akutero Amit Sood, MD, wolemba Buku la Mayo Clinic Lokhala ndi Moyo Wopanikizika. Ndiye kuti, mugonere cholakwika mkati mwa zovomerezana ziwiri, monga, "Ndikanakonda kukuwonani, koma mwezi uno sugwira ntchito. Tiyeni tipange dongosolo lotsimikizika la Januware." Kuyamba ndi kutsiriza ndi mawu abwino kumachepetsa kukhumudwa kwanu, kotero kuti nonse muchokepo mutakhutira.

Muzisangalatsa Winawake

Kuchita zabwino kumatha kubweretsa chisangalalo chamkati. Kuti mulimbikitsidwe kwambiri, khazikitsani zolinga zenizeni, akuwonetsa kafukufuku mu Zolemba pa Experimental Social Psychology. Mukamatsata konkriti-kwenikweni, zolinga zing'onozing'ono monga kupangitsa munthu kumwetulira kapena kusonkhanitsa zinthu zamzitini kuti muziyendetsa chakudya-zotsatira zake zimakhala zogwirizana kwambiri ndi zomwe mumayembekezera, zomwe zimakupatsani chidwi chokwaniritsa. (Zolinga zochepa, monga lonjezo loti mupereke zambiri zachifundo, zitha kuchitika m'njira zosiyanasiyana, ndipo phindu silimakhutiritsa.)

Sakanizani Chokoleti Chotentha

Peppermint, yomwe imapezeka paliponse nthawi ino ya chaka, yasonyezedwa kuti imapangitsa kuti mukhale ndi maganizo abwino. Pakafukufuku wa University of Wheeling Jesuit, okwera omwe adanunkhiza kununkhira munthawi yothamanga adakhala ndi nkhawa komanso kukhumudwa. Chifukwa chake pitani ndi Starbucks kuti mutenge peppermint latte mukamapita kumsika, kapena ikani nzimbe mu emvulopu iliyonse ndi makadi anu atchuthi. Hei, mwina aliyense adzatha!

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