Muyenera Kuchotsa Pakamwa Panu ndi Mano-Nayi Momwe

Zamkati

• 1. Yesani Foam Cleanser
• 2. Onjezerani Madzi Ambiri
• 3. Gwiritsani Ntchito Chitetezo Pakati pa Zakudya
• Onaninso za

Mano anu ndi oyera, koma siodetsedwa mokwanira, akatswiri ena amatero. Ndipo thanzi la thupi lanu lonse likhoza kudalira kusunga pakamwa panu pabwino, kafukufuku amasonyeza. Mwamwayi, zinthu zatsopano zatsopano komanso njira zanzeru zitha kukulitsa chizolowezi chanu. (Zokhudzana: Kodi Muyenera Kutsuka Mano Anu ndi Mankhwala Otsukira Mano Opangidwa ndi Makala Okhazikika?)

1. Yesani Foam Cleanser

Ndi phala lamphamvu kuposa momwe mukugwiritsira ntchito pano. Crest Gum Chotsani mankhwala otsukira mano ($ 7; walmart.com) imagwiritsa ntchito thovu lakuda lomwe limalola kuti stannous fluoride-mankhwala ophera tizilombo omwe amalimbana ndi zotchinga-kuti alowe mkati ndikuwombera zolembera pansi pa chingamu popanda kuwononga enamel. (Zomwe simuyenera kuchita kuti muchotse zolengeza zobisika? Brush kwambiri. Mungokhumudwitsa, kapena kuwononga nkhama zanu.)

2. Onjezerani Madzi Ambiri

Flosser yamadzi imagwiritsa ntchito H2O kuti iphulitse zolembazo m'malo ovuta kufikirako. Michael Glick, dokotala wa mano komanso pulofesa wa sayansi yodziwitsa pakamwa pa University ku Buffalo anati: "Zipangizo zothira madzi zimatha kukhala zaphindu kuposa momwe zimakhalira nthawi zonse chifukwa zimayika bwino m'matumba anu." Kuti muchepetse zochita zanu, yesani Waterpik Sonic-Fusion yatsopano ($ 200; waterpik.com), mswachi wokomera mano ndi botolo lamadzi. Kukonda kumamatira ndi floss yachikhalidwe? Yesani Dr.Tung's Smart Floss ($ 12 for 3; drtungs.com). Ulusi wake wotambalala umazembera mosavuta m'makona ovuta, momwe amatutikira kuti athandize kuchotsa zikwangwani. (Zogwirizana: Kufunsira Mnzanu: Zimakhala Zochuluka Bwanji Ngati Sindikuyenda Tsiku Lililonse?)

3. Gwiritsani Ntchito Chitetezo Pakati pa Zakudya

Ngati simungathe kubweretsa mswachi kulikonse, sungani mano anu mukatha kudya pomwetsa Qii ($ 23 pazitini 12; drinkqii.com). Chakumwa chimapangidwa ndi xylitol, chotsekemera china chomwe chingachepetse ngozi. (Nazi zomwe muyenera kudziwa za zotsekemera zina zaposachedwa.) Qii ilinso ndi pH yopanda ndale ndipo imalepheretsa enamel kuvala ndikudya chakudya ndi zakumwa zomwe zimatha kuyambitsa. Dr. Glick amalimbikitsanso kuti timwe madzi okoma ndi kagawo ka mandimu kapena lalanje. Chipatsochi sichimawonjezera acidity yokwanira kuvulaza enamel, koma chithandizira kupanga malovu kupewa mkamwa wouma, zomwe zingayambitse kudzikundikira.

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