Ndili ndi Masiketi 80+ koma Ndimavala Izi Pafupifupi Tsiku Lililonse

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Nditayamba kuthamanga zaka zopitilira zisanu ndi zitatu zapitazo, ndinali nditavala nsapato za New Balance zomwe zinali pafupifupi kukula ndi theka zochepa kwambiri. Ndinkakonda kuwoneka kwa iwo, ndimaganiza kuti mawonekedwe oyenda "osafunikira" anali abwino kuthandizira, ndikuganiza kuti zala zakuda za o-so-ugh zinali baji yolemekeza aliyense wodula mitengo yambiri. Pamene nthawi inkapita komanso mipikisano yomwe ndinkasewera nayo inkachulukira chaka chilichonse, chikhumbo changa chomenyera mateche oyenerera bwino chinakulanso. (Komanso: Ndinkafuna kusunga zikhadabo zanga.)

Nditangomaliza mpikisano wanga woyamba wa marathon, ndinasintha ntchito ndikukhala mkonzi wanthawi zonse wamtundu wazaumoyo komanso masewera olimbitsa thupi, kenako ndidatsimikiziridwa ngati mphunzitsi komanso wotsogolera. Chifukwa chake, ndimayesa ma sneaker pafupipafupi. Ma sneaker othamanga. ZOTHANDIZA za HIIT. Zovala za CrossFit. Sneaker amatanthauza kuthamanga. Mumapeza mfundo: nsapato zambiri. Kunena kuti ndapeza ndalama zambiri pofika pano kungakhale kunyoza kwakukulu. Komabe, ndikamakonzekera mpikisano wanga wachisanu ndi chimodzi, ndimadzipeza ndikufikira masiku omwewo masiku asanu ndi limodzi mwa asanu ndi awiri: Asics Dynaflyte.

Wovala nsapato wosalowerera ndale adayamba mu 2016, ndipo nthawi yomweyo ndidakopeka ndi momwe akumvera. Kupereka ndalama zambiri zogulira nsapato zopepuka zotere, DynaFlyte-yomwe yakhala ndi zobwerezabwereza zatsopano kuyambira pomwe idakhazikitsidwa-ndi Cinderella slipper yanga pachilichonse pansi, tinene, 15 miles.

Izi sizikutanthauza kuti ma sneaker ena omwe ndimatolera siabwino pazochitika zina. Ndili ndi zokonda kuchokera ku Nike (the Vomero, Epic React), Reebok (Flexweave, SpeedTR), APL (Phantom), ndi Brooks (Ghost) zomwe ndimazunguliranso. Koma pali china chake, chokhudza DynaFlyte chomwe chimamveka ngati Old Faithful. Ndikudziwa kuti mosakayika, zikhala zopanda matuza, palibe kusautsika, kuthamanga popanda zovuta.

Pamene mukuyang'ana yanu sneaker woyendetsa bwino, pali zinthu zambiri zofunika kuziganizira. Zinthu zingapo zomwe ndinganene: Dzifunseni, Ndikhala ndivala izi mpaka liti komanso masewera olimbitsa thupi otani? Ndipo, Ndidzathamangira pamtundu wanji? Ngati pali chinthu chimodzi chomwe ndikukupemphani kuti mukumbukire, ndikuti muyenera kupereka mayankho a mafunso amenewo patsogolo pa zokongoletsa. Ngakhale pali ma sneakers apadera omwe amapangidwira mtundu uliwonse wa phazi (zolemba zimatengera katchulidwe, kapena momwe phazi lanu limayendera pansi panthawi yomwe mukuyenda, poganizira za kupanga), chisankho chomaliza chiyenera kukhazikitsidwa ndi momwe mumamvera pa phazi lanu. . (Zokhudzana: Nsapato Zabwino Kwambiri Zolimbitsa Thupi Zolimbitsa Thupi zamtundu uliwonse)

Osangotenga wanga Mawu ake: Sayansi imavomereza kuti chitonthozo chimalamulira kwambiri. Kafukufuku wina, wofalitsidwa mu Briteni Journal of Sports Medicine, adanenetsa kuti kutonthoza nsapato ndikofunikira popewa kuvulala. Ofufuzawa adapereka opitilira 900 othamanga nsapato zandale kuti avale, mosasamala kanthu za kayendedwe ka phazi lawo kapena kuwalimbikitsa, ndikuwatsatira kwa chaka chimodzi. Iwo adapeza kuti othamanga akukumana ndi chiopsezo chofanana cha kuvulala, mosasamala kanthu za nsapato. Kutanthauzira: Ngati zikukuyenderani bwino, valani - ngakhale mnyamatayo atanena kuti mayendedwe anu akufuna chovala chopangidwa mwapadera. Mukamva bwino, mumachita bwino kwambiri.

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