5 maubwino azaumoyo a maliseche achikazi

Zamkati

• 1. Kuthetsa nkhawa
• 2. Kuteteza ku matenda
• 3. Zimapewa kusadziletsa
• 4. Kuchepetsa kukokana kwa PMS
• 5. Zimasintha Libido
• Zopindulitsa zina zofunika

Kuchita maliseche ndichinthu chapamtima chomwe chingabweretse madalitso angapo kwa amayi, monga kuchepetsa nkhawa, kukonza libido, kupewa kusadziletsa komanso kuchepetsa mphamvu ya kukokana ndi kukokana pa PMS.

Kuphatikiza apo, ngakhale ndichinthu chodzaza ndi maliseche, maliseche amakhala athanzi komanso achilengedwe, pomwe mkaziyo, kudzera pakulimbikitsa kumaliseche, amadzisangalatsa yekha, potero amadziwa malire ndi zosowa za thupi lake.

Kuchita maliseche kumatha kugwiritsidwa ntchito ndi manja okha kapena ndi zida zotchedwa vibrators, zomwe ndizofanana ndi mbolo yamwamuna, yolola kulowa. Kuphatikiza apo, ndizosavuta kugwiritsa ntchito gel osakanikirana kuti muchepetse khungu la dera, lomwe limapewa mkangano womwe ungayambitse ming'alu yaying'ono, ndikupititsanso chisangalalo.

Zina mwamaubwino ofunikira maliseche achikazi ndi awa:

1. Kuthetsa nkhawa

Kuchita maliseche kumapangitsa mphindi yakukhazikika ndi bata komwe mayi amatha kudzipatula ndikuiwala zovuta zomwe zimamupangitsa, ngakhale kuchepetsa mavuto a kugona.

2. Kuteteza ku matenda

Orgasm imathandizira kutambasula minofu yakomweko, kumasula ndikuchotsa ntchofu ya khomo lachiberekero. Izi zimayambitsa mabakiteriya omwe angayambitse matenda opatsirana pogonana kuti atuluke pafupipafupi, zomwe zimalepheretsa kuyambika kwa matenda.

3. Zimapewa kusadziletsa

Kuchita maliseche kumathandiza mayiyo kuti azichita masewera olimbitsa thupi, kuwalimbikitsa komanso kupewa kuwonekera kwamikodzo. Komabe, tikulimbikitsidwa kuti tizichita masewera olimbitsa thupi a Kegel. Nazi momwe mungachitire: Zochita za Kegel.

4. Kuchepetsa kukokana kwa PMS

Zochita zolimbitsa thupi zomwe zimayambitsidwa ndi ziwalo zapakhosi zimathandiza kuchepetsa kukokana ndi kukokana komwe kumachitika msambo. Onani njira zina zochepetsera PMS.

5. Zimasintha Libido

Pakuseweretsa maliseche, mayiyu amakhala ndi chidziwitso chogonana chomwe chimamupangitsa kuti aziyang'ana thupi lake lamaliseche, zomwe zimapangitsa kuti thupi lake likhale losangalala komanso kuti azidzidalira komanso kuti azisangalala. Onaninso zitsanzo za zithandizo zapakhomo zokulitsira chilakolako chogonana.

Onerani vidiyo yotsatirayi kuti muwone izi ndi zina zaumoyo zomwe kuseweretsa maliseche ndikufotokozera zina zakukayikira za kugonana:

Zopindulitsa zina zofunika

Kuphatikiza apo, kuseweretsa maliseche achikazi ndi njira yachilengedwe yodziwira thupi lanu kuti mukwaniritse bwino. Maliseche opezeka kudzera mu maliseche siosiyana ndi kugonana komwe kumachitidwa, mwamphamvu komanso nthawi yayitali, chifukwa chake, kumathandiza azimayi kumvetsetsa momwe angakwaniritsire kutulutsa mawu posachedwa. Komabe, kuseweretsa maliseche mopitirira muyeso kungakhale chizindikiro cha matenda otchedwa Nymphomania, choncho yang'anani zizindikiro za matendawa.

Kuchita maliseche kumathandizanso kuthana ndi mavuto azakugonana monga dyspareunia ndi vaginismus, omwe amatha kukhala ndi zovuta zakuthupi kapena zamaganizidwe. Zowawa mukamayanjana zimatha kuchepetsedwa ndikuseweretsa maliseche musanalowemo, popeza panthawiyi mkazi amakhala womasuka komanso nyini yathira mafuta, ndikuthandizira kulowa. Kuphatikiza apo, kukonza zakugonana, pali maluso monga Pompoarism, omwe amalimbitsa minofu ya m'chiuno ndikuwonjezera chisangalalo chogonana.