Momwe Mungapezere Miyendo Yotentha Ya Chilimwe

Zamkati

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Sikuchedwa kuti mukhale ndi miyendo yopyapyala, yamiyendo yoyeserera komanso nyengo zazifupi zazifupi. Kaya mwasiya dongosolo la Kusankha Chaka Chatsopano kapena mukungolowa nawo mgululi mochedwa, wophunzitsa otchuka Tracy Anderson ali ndi upangiri womwe ungakuthandizeni kuti mukhale ndi miyendo yokongola yachilimwe. Kumbukirani, amayi:

Kukonzekera Kwanu

Ganizirani zamtsogolo - musayembekezere nyengo yotentha ikayamba kuti muyambe kukhala ndi thanzi labwino. Mukayamba kuganizira za izi, ingoyang'anani! Chizoloŵezi cholimbitsa thupi nthawi zonse ndi chofunikira kuti mukhale ndi thanzi labwino komanso thanzi labwino, kotero ngati mukufuna kuyang'ana ndikumverera ngati mulungu wamkazi, perekani kudzipereka kuti mukhale otanganidwa nthawi zonse; ndiye gawo loyamba kukhala munjira yabwino kwambiri.

Miyendo ndi Khungu Loyenera Mkazi wamkazi

Kumeta, monga kugwira ntchito, ndi ntchito ya chaka chonse. Mukakhala ndi miyendo yokwanira, mothinana, mudzafuna kuwawonetsa, kotero kusamalira khungu lanu ndikofunikira! Pofuna kuthana ndi zovuta zina zometa, yesani Venus ProSkin MoistureRich - ili ndi mipiringidzo yometa, yolimbikitsidwa ndi kuphatikiza katatu kwa mabotolo amthupi, kuti apange chitetezo cha khungu lanu ndi sitiroko iliyonse.

Sinthani

Kusintha chizolowezi chanu cholimbitsa thupi kumachita zodabwitsa pamzimu ndi mawonekedwe! Aliyense amasangalala atawona kupita patsogolo, koma ngati inu mumamatira ku mtundu womwewo, zotsatira zake pamapeto pake zimatha kukhala zosasangalatsa.

Nthawi Yoyenera Kusasinthasintha

Mukadziyikira pachakudya chodekha kuti muchepetse thupi paphwando lalikulu, limatha kubwerera chifukwa chapanikizika m'thupi lanu. Khalani ogwirizana ndi zakudya - musadule zakudya zilizonse, ndipo mulole kuti muzitha kudya nthawi ndi nthawi. Kudya chakudya chopatsa thanzi, choyenera kumakulitsa zotsatira zanu.

Bwererani ku Vuto Loyeserera Lamiyendo Lachilimwe

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