Momwe Mungapindulire Kwambiri P90X Workouts

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Mukudziwa kale zoyambira za P90X - ndizovuta ndipo mukazitsatira, zimatha kukupatsani mawonekedwe abwino ngati otchukawa. Koma kodi mukudziwa momwe mungapindulire kwambiri ndi pulogalamu yolimbitsa thupi ya P90X? Nawa malangizo athu apamwamba a P90X!

Malangizo 3 Kuti Mupindule Kwambiri Ndi Pulogalamu Yanu Yolimbitsa Thupi ya P90X

Tsatirani dongosolo la zakudya. Zikafika poti mupeze zotsatira zabwino, zomwe mumadya ndizofunikira monga kulimbitsa thupi kwanu. Choncho onetsetsani kuti mumadya zakudya zoyera komanso zathanzi zomwe zimakonda kwambiri zipatso ndi ndiwo zamasamba, zomanga thupi, mbewu zonse ndi mafuta abwino. Chitani izi, ndipo mudzatha kuwona minofu yonse yatsopano yomwe mukumanga mu pulogalamu yanu yolimbitsa thupi ya P90X!

Sanjani zochitika zanu za P90X. Pulogalamu ya P90X yolimbitsa thupi imatenga nthawi yayikulu, chifukwa zolimbitsa thupi zambiri zimatha ola limodzi. Monga momwe mungachitire ndi dokotala kapena msonkhano waukulu, konzani masewera olimbitsa thupi a P90X mu kalendala yanu ndikupangitsa kuti ikhale yofunika kwambiri!

Yesetsani kuzungulira kwanu. Chifukwa P90X yolimbitsa thupi ndiyolimba komanso yovuta kwambiri, mutha kuyembekezera kuti mudzakhala owawa. Ngakhale kuti pulogalamu ya P90X yolimbitsa thupi imakupatsirani masiku ochira ndipo nthawi zambiri simugwira ntchito gulu limodzi la minofu masiku awiri motsatizana, ngati mukupweteka kwambiri (makamaka kumayambiriro kwa pulogalamu ya P90X yolimbitsa thupi pamene mayendedwe onse ali atsopano), musaope kugwira ntchito yopuma tsiku lowonjezera sabata yanu. Mukufuna kukhala amphamvu, osati kuvulazidwa, choncho perekani thupi lanu nthawi yomwe likufunikira kuti libwezeretse!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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