Mlembi: Louise Ward
Tsiku La Chilengedwe: 3 Febuluwale 2021
Sinthani Tsiku: 20 Novembala 2024
Anonim
Zochulukirapo Kutopa: Njira 3 Zofotokozera Zomwe Kutopa Kosatha Kuli - Thanzi
Zochulukirapo Kutopa: Njira 3 Zofotokozera Zomwe Kutopa Kosatha Kuli - Thanzi

Zamkati

Sikumverera komweko monga kutopa ukakhala wathanzi.

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

“Tonsefe timatopa. Ndikulakalaka nanenso ndikamagona madzulo aliwonse! ”

Woyimira milandu wanga wolumala adandifunsa kuti ndi ziti mwa matenda anga otopa (CFS) zomwe zimakhudza moyo wanga watsiku ndi tsiku. Nditamuuza kuti ndikutopa kwanga, adayankha choncho.

CFS, yomwe nthawi zina imatchedwa myalgic encephalomyelitis, nthawi zambiri imamvetsetsedwa ndi anthu omwe samakhala nayo. Ndazolowera kupeza mayankho ngati a loya wanga ndikamayesa kufotokoza za zisonyezo zanga.

Chowonadi nchakuti, ngakhale kuli tero, kuti CFS njoposa chabe “kungotopa.” Ndi nthenda yomwe imakhudza ziwalo zingapo za thupi lanu ndipo imayambitsa kufooka kotero kuti ambiri omwe ali ndi CFS amakhala atagona kotheratu nthawi yayitali.


CFS imayambitsanso kupweteka kwa minofu ndi kulumikizana, zovuta zamaganizidwe, ndikupangitsani kuti muzindikire kukondoweza kwakunja, ngati kuwala, kumveka, komanso kukhudza. Chizindikiro cha vutoli ndimatenda atatha kuyeserera, ndipamene munthu amatha kuwonongeka kwa maola, masiku, kapena miyezi ingapo atagwiritsa ntchito thupi lake mopambanitsa.

Kufunika kwakumverera kumvetsetsa

Ndinakwanitsa kuzigwirira limodzi ndili muofesi ya loya wanga, koma nditatuluka panja nthawi yomweyo ndinalira.

Ngakhale ndidazolowera kuyankha monga "Inenso ndatopa" komanso "Ndikulakalaka ndikadagona nthawi zonse ngati momwe mumachitira," zimandipwetekabe ndikawamva.

Zimakhala zokhumudwitsa modzidzimutsa kukhala ndi vuto lofooketsa lomwe nthawi zambiri limachotsedwa ngati 'kutopa chabe' kapena ngati chinthu chomwe chingakonzeke mwa kugona kwa mphindi zochepa.

Kulimbana ndi matenda osachiritsika komanso kulumala ndi vuto lokhalokha komanso lodzipatula, ndipo kusamvetsetsedwa kumangowonjezera malingaliro amenewo. Kupitilira apo, opereka chithandizo chamankhwala kapena ena omwe ali ndi maudindo ofunikira paumoyo wathu komanso thanzi lathu samatimvetsetsa, zimatha kukhudza chisamaliro chomwe timalandira.


Zinkawoneka zofunika kwambiri kwa ine kupeza njira zopangira kufotokozera zovuta zanga ndi CFS kuti anthu ena amvetsetse zomwe ndikukumana nazo.

Koma mungafotokoze bwanji china pamene munthu winayo alibe mawonekedwe ake?

Mumapeza zofananira ndi chikhalidwe chanu kuzinthu zomwe anthu amamvetsetsa ndikudziwiratu nazo. Nazi njira zitatu zomwe ndikufotokozera kukhala ndi CFS zomwe ndaziwona zothandiza kwambiri.

1. Zimamveka ngati chochitika mu 'Mkwatibwi Mkwatibwi'

Kodi mwawonapo kanema wa "The Princess Mkwatibwi"? Mufilimuyi yapaderayi ya 1987, m'modzi mwa anthu ochita zoyipa, a Count Rugen, adapanga chida chozunza chotchedwa "The Machine" choyamwa moyo chaka chilichonse chaka ndi chaka.

Pamene zizindikiro zanga za CFS zili zoipa, ndimamva ngati ndamangiriridwa ku chipangizocho ndi Count Rugen akuseka pamene akutembenuzira kuyimba ndikukwera. Atachotsedwa mu Machine, ngwazi ya kanema, Wesley, sangathe kuyenda kapena kugwira ntchito. Mofananamo, zimanditenganso chilichonse chomwe ndili nacho kuti ndichite china chilichonse kupyola pokhazikika chete.


Mafotokozedwe achikhalidwe cha pop ndi zofananira zatsimikizira kuti ndi njira yothandiza kwambiri pofotokozera odwala matendawa zomwe ndimakumana nazo. Amapereka chithunzithunzi cha zizindikilo zanga, kuwapangitsa kukhala ofanananso ndi achilendo. Zomwe zimaseketsa m'mabuku monga awa zimathandizanso kuthana ndi zovuta zomwe zimakhalapo polankhula za matenda ndi kulemala ndi iwo omwe samakumana nazo.

2. Zimakhala ngati ndikuwona chilichonse kuchokera pansi pamadzi

Chinthu china chimene ndapeza chothandiza pofotokozera ena zizindikiro zanga ndicho kugwiritsa ntchito zifanizo zochokera ku chilengedwe. Mwachitsanzo, nditha kuuza munthu wina kuti ululu wanga wam'mimba umangokhala ngati moto wolumpha ukudumpha kuchoka pa chiwalo china kupita china. Kapenanso ndikhoza kufotokoza kuti zovuta zakuzindikira zomwe ndikukumana nazo zimangokhala ngati ndikuwona zonse kuchokera pansi pamadzi, zikuyenda pang'onopang'ono komanso osafikirika.

Monga gawo lofotokozera m'buku, mafanizowa amalola anthu kuti aganizire zomwe ndikukumana nazo, ngakhale osakumana nazo.

3. Zimakhala ngati ndikuyang'ana buku la 3-D lopanda magalasi a 3-D

Ndili mwana, ndinkakonda mabuku omwe amabwera ndi magalasi a 3-D. Ndinakopeka ndikuyang'ana m'mabuku opanda magalasi, ndikuwona momwe inki zabuluu ndi zofiira zidalumikizana pang'ono koma osakwanira. Nthawi zina, ndikakhala ndikutopa kwambiri, umu ndi momwe ndimaganizira thupi langa: monga ziwalo zomwe zikulumikizana zomwe sizikukumana kwenikweni, ndikupangitsa kuti zomwe ndakumana nazo zisokonezeke. Thupi langa ndi malingaliro sizigwirizana.

Kugwiritsa ntchito zokumana nazo zapadziko lonse lapansi kapena zamasiku onse zomwe munthu akhoza kukumana nazo m'moyo wawo ndi njira yothandiza kufotokozera zizindikilo.Ndapeza kuti ngati munthu adakumana ndi zoterezi, amatha kumvetsetsa zizindikilo zanga - osachepera pang'ono.

Kupeza njira izi zofotokozera zomwe zandichitikira kwa ena kwandithandiza kuti ndisamveke ndekha. Zimaperekanso mwayi kwa omwe ndimawasamalira kuti amvetse kuti kutopa kwanga kuli kwakukulu kuposa kutopa.

Ngati muli ndi munthu m'moyo wanu yemwe ali ndi matenda ovuta kumvetsetsa, mutha kumuthandiza pomumvera, kumukhulupirira, ndikuyesera kumvetsetsa.

Tikatsegula malingaliro athu ndi mitima yathu ku zinthu zomwe sitimvetsetsa, tidzatha kulumikizana wina ndi mnzake, kulimbana ndi kusungulumwa komanso kudzipatula, ndikupanga kulumikizana.

Angie Ebba ndi wojambula wolumala yemwe amaphunzitsa zokambirana ndikumachita mdziko lonse. Angie amakhulupirira mphamvu zaluso, zolemba, komanso magwiridwe antchito kuti zitithandizire kudzimvetsetsa tokha, kumanga gulu, ndikusintha. Mutha kupeza Angie pa iye tsamba la webusayiti, iye blog, kapena Facebook.

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