Kodi Migraines Imatenga Nthawi Yaitali Bwanji? Zomwe Muyenera Kuyembekezera

Zamkati

• Zomwe muyenera kuyembekezera panthawi yochenjeza
• Zomwe muyenera kuyembekezera ndi aura
• Zomwe mungayembekezere pamutu waching'alang'ala
• Zomwe mungayembekezere pambuyo pazizindikiro za aura ndi mutu
• Momwe mungapezere mpumulo
• Zithandizo zapakhomo
• Mankhwala a OTC
• Mankhwala akuchipatala
• Nthawi yoti muwone dokotala wanu

Zitenga nthawi yayitali bwanji?

Migraine imatha kukhala maola 4 mpaka 72. Kungakhale kovuta kuneneratu kuti mutu waching'alang'ala umatha nthawi yayitali bwanji, koma kuwunika momwe ntchitoyo ikuyendera kungathandize.

Migraines imatha kugawidwa m'magawo anayi kapena asanu osiyana. Izi zikuphatikiza:

• chenjezo (premonitory) gawo
• aura (samapezeka nthawi zonse)
• mutu, kapena kuukira kwakukulu
• nthawi yothetsera
• kuchira (postdrome) siteji

Ena mwa magawo awa atha kukhala kwakanthawi, pomwe ena amatha nthawi yayitali. Simungathe kuwona gawo lililonse ndi migraine iliyonse yomwe muli nayo. Kusunga nyuzipepala ya migraine kungakuthandizeni kutsata njira zilizonse ndikukonzekera zomwe zikubwera.

Pitilizani kuwerenga kuti muphunzire zambiri za gawo lililonse, zomwe mungachite kuti mupeze mpumulo, komanso nthawi yokaonana ndi dokotala wanu.

Zomwe muyenera kuyembekezera panthawi yochenjeza

Nthawi zina, mutu waching'alang'ala umatha kuyamba ndi zizindikilo zomwe sizikugwirizana kwenikweni ndi mutu.

Zizindikirozi ndi monga:

• kulakalaka zakudya zina
• ludzu lowonjezeka
• khosi lolimba
• Kukwiya kapena kusintha kwa malingaliro ena
• kutopa
• nkhawa

Zizindikirozi zimatha kulikonse kuyambira 1 mpaka 24 maola isanayambike nthawi ya aura kapena mutu.

Zomwe muyenera kuyembekezera ndi aura

Pakati pa 15 ndi 25 peresenti ya anthu omwe ali ndi migraines amakumana ndi aura. Zizindikiro za Aura zidzachitika mutu usanachitike, kapena kuukira kwakukulu.

Aura imaphatikizaponso zizindikilo zingapo zamitsempha. Mutha kuwona:

• mawanga achikuda
• mawanga akuda
• kunyezimira kapena "nyenyezi"
• magetsi owala
• mizere yokhotakhota

Mutha kumva:

• dzanzi kapena kumva kulasalasa
• kufooka
• chizungulire
• nkhawa kapena kusokonezeka

Muthanso kusokonezeka pakulankhula ndi kumva. Nthawi zambiri, kufooka komanso kuuma ziwalo kumatheka.

Zizindikiro za Aura zimatha kulikonse kuyambira mphindi 5 mpaka ola limodzi.

Ngakhale kuti zizindikirozi nthawi zambiri zimayambitsa mutu wa migraine mwa akuluakulu, ndizotheka kuti zizichitika nthawi yomweyo. Ana amatha kukhala ndi aura nthawi imodzimodzi ndi mutu wawo.

Nthawi zina, zizindikiro za aura zimatha kubwera ndikupita osadwalako mutu.

Zomwe mungayembekezere pamutu waching'alang'ala

Ambiri a migraines samatsatiridwa ndi zizindikiro za aura. Migraines yopanda aura imasunthira mwachindunji kuchokera pagawo lochenjeza kupita kumalo opweteka.

Zizindikiro za mutu ndizofanana ndi migraines komanso popanda aura. Zitha kuphatikiza:

• kupweteka kupweteka mbali imodzi kapena mbali zonse ziwiri za mutu wanu
• kutengeka ndi kuwala, phokoso, zonunkhira, komanso ngakhale kukhudza
• kusawona bwino
• nseru
• kusanza
• kusowa chilakolako
• mutu wopepuka
• kupweteka kwakukulira ndi zochitika zolimbitsa thupi kapena kusuntha kwina

Kwa anthu ambiri, zizindikirozo ndizolimba kwambiri kotero kuti sangathe kugwira ntchito kapena kupitiriza ndi zochitika zawo za tsiku ndi tsiku.

Gawoli ndilosayembekezereka kwambiri, ndipo zigawo zimakhalapo kulikonse kuyambira maola ochepa mpaka masiku angapo.

Zomwe mungayembekezere pambuyo pazizindikiro za aura ndi mutu

Ambiri mutu waching'alang'ala umachepa pang'ono pang'ono. Anthu ena amawona kuti kugona pang'ono kwa ola limodzi kapena awiri ndikokwanira kuthana ndi matenda awo. Ana amangofunika kupumula pang'ono kuti awone zotsatira. Izi zimatchedwa gawo lothetsera chisankho.

Mutu ukayamba kukwera, mutha kuyamba kuchira. Izi zitha kuphatikizanso kumverera kotopa kapena kusangalala. Muthanso kumvanso kukhumudwa, kuchita chizungulire, kusokonezeka, kapena kufooka.

Nthaŵi zambiri, zizindikiro zanu panthawi yobwezeretsa zimakhala ndi zizindikiro zomwe mudakumana nazo panthawi yochenjeza. Mwachitsanzo, ngati munataya njala yanu panthawi yochenjeza mutha kupeza kuti ndinu olusa.

Zizindikirozi zimatha kukhala tsiku limodzi kapena awiri mutadwala mutu.

Momwe mungapezere mpumulo

Palibe njira imodzi yoyenera yochizira mutu waching'alang'ala. Ngati migraines yanu imachitika pafupipafupi, mutha kugwiritsa ntchito mankhwala a pa-counter (OTC) kuti muzitha kuchiritsa matendawa.

Ngati zizindikiro zanu ndizosatha kapena zovuta, chithandizo cha OTC sichingakhale chothandiza. Dokotala wanu akhoza kukupatsani mankhwala amphamvu kuti athe kuchiza zizindikiro zomwe zilipo ndikuthandizira kupewa migraines mtsogolo.

Zithandizo zapakhomo

Nthawi zina, kusintha malo anu kumakhala kokwanira kuti muchepetse zizindikilo zanu.

Ngati mungathe, pezani chitonthozo m'chipinda chamtendere chopanda kuwala pang'ono. Gwiritsani ntchito nyali m'malo moyatsa pamwamba, ndipo jambulani khungu kapena nsalu zotchinga dzuwa.

Kuwala kuchokera pafoni yanu, kompyuta, TV, ndi zina zamagetsi zitha kukulitsa zizindikilo zanu, choncho muchepetseni nthawi yanu yotchinga ngati zingatheke.

Kuyika compress yozizira ndikusisita akachisi anu kungaperekenso mpumulo. Ngati simukumva kunyansidwa, kukweza madzi mumadzi kungathandizenso.

Muyeneranso kusamala kuti muzindikire ndikupewa zomwe zimayambitsa matenda anu. Izi zitha kuthandiza kuchepetsa zizindikilo zomwe mukukumana nazo pompano komanso kuziletsa kuti zisabwererenso.

Zomwe zimayambitsa zimaphatikizapo:

• nkhawa
• zakudya zina
• sanadye chakudya
• amamwa mowa kapena caffeine
• mankhwala ena
• mitundu yosiyanasiyana kapena yopanda thanzi
• kusintha kwa mahomoni
• nyengo imasintha
• zopweteka ndi zina zovulala pamutu

Mankhwala a OTC

OTC amathandizira kupweteka kumatha kuthandiza ndi zizindikilo zofatsa kapena zosachitika kawirikawiri. Zomwe mungasankhe monga aspirin (Bayer), ibuprofen (Advil), ndi naproxen (Aleve).

Ngati zizindikiro zanu ndizovuta kwambiri, mungafune kuyesa mankhwala omwe amaphatikiza ululu ndi caffeine, monga Excedrin. Caffeine imatha kuyambitsa komanso kuchiza mutu waching'alang'ala, chifukwa chake simuyenera kuyesa izi pokhapokha mutatsimikiza kuti caffeine siyomwe imakuyambitsani.

Mankhwala akuchipatala

Ngati zosankha za OTC sizikugwira ntchito, onani dokotala wanu. Amatha kukupatsirani mankhwala amphamvu, monga ma triptan, ma ergots, ndi ma opioid, othandizira kupweteka. Akhozanso kuperekanso mankhwala kuti athetse mseru.

Ngati mutu waching'alang'ala umakhala wosatha, adokotala angakupatseninso mankhwala othandizira kupewa migraine yamtsogolo. Izi zingaphatikizepo:

• otchinga beta
• zotseka za calcium
• anticonvulsants
• mankhwala opatsirana pogonana
• Otsutsa a CGRP

Nthawi yoti muwone dokotala wanu

Ngati mukukumana ndi mutu waching'alang'ala kwa nthawi yoyamba, mutha kuthana ndi vuto lanu ndi mankhwala apanyumba ndi mankhwala a OTC.

Koma ngati mwakhala ndi mutu waching'alang'ala wambiri, mungafune kupanga nthawi yokumana ndi dokotala wanu. Amatha kuwunika zizindikiritso zanu ndikupanga dongosolo la chithandizo chogwirizana ndi zosowa zanu.

Muyenera kukaonana ndi dokotala nthawi yomweyo ngati:

• Zizindikiro zanu zidayamba mutavulala mutu
• Zizindikiro zanu zimatenga nthawi yayitali kuposa maola 72
• ndinu wazaka 40 kapena kupitilira apo ndipo mukukumana ndi mutu waching'alang'ala kwa nthawi yoyamba