Momwe Mungapangire Bath Yanu Yosambira Kukhala * Yopumula Kwambiri *

Zamkati

• Gawo 1: Nthawi yake.
• Gawo 2: Sankhani aganyu woyenera.
• Gawo 3: Onjezani kuphatikiza kwapadziko lonse lapansi.
• Gawo 4: Chill
• Onaninso za

Kusamba koyenera kuli ndi phindu lalikulu mthupi lanu ndi m'maganizo anu, monga kukonzanso minofu yanu ndikuchepetsa malingaliro aliwonse osokonezeka, akatswiri akutero. Umu ndi momwe mungapangire oasis wapamwamba, wamachiritso.

Gawo 1: Nthawi yake.

Sambani detox yanu musanagone. "Thupi lanu limasinthanso kwambiri mukamagona," akutero a Michelle Rogers, omwe ndi asing'anga ku Portland, OR. "Kusamba kwa detox kumapangitsa ntchitoyi kumasula minofu yanu, kuwonjezera kufalikira, ndikukweza kutentha kwa thupi lanu, komwe kumathandiza chitetezo chamthupi kulimbana ndi nsikidzi." Kuphatikiza apo, madzi ofunda amatha kukuthandizani kuti muchokere mtsogolo.

Gawo 2: Sankhani aganyu woyenera.

Tsekani chitseko chanu cha bafa musanajambule bafa yanu yochotsa poizoni, ndikupangitsa madziwo kutentha (madigiri 100 mpaka 102, kapena kutentha kwa Jacuzzi). "Kafukufuku wasonyeza kuti thukuta lingathandize kuwongolera tizilombo toyambitsa matenda pakhungu," adatero Rogers. "Izi zimalepheretsa mabakiteriya owopsa kuti asalowe pores." (Zogwirizana: Zinthu Zosamba Zosamba Kuti Muzisamala Pamasewera Anu Odzisamalira)

Gawo 3: Onjezani kuphatikiza kwapadziko lonse lapansi.

Mchere wa Epsom m'madzi umachepetsa kupweteka kwa minofu. Onjezaninso mafuta ofunikira, omwe amathandizira kuchotsa poizoni m'thupi lanu - yesani cypress, lemongrass, manyumwa, kapena helichrysum (kapena mafuta ena ofunikira kuti muchepetse kupsinjika). Koma onetsetsani kuti mwatsitsa mafuta anu ofunikira kuti mupewe kuyabwa pakhungu: Rogers akuwonetsa kusakaniza madontho asanu amafuta ofunikira ndi mafuta a kokonati musanawonjeze kumadzi. (Nazi zolakwika zofunika kwambiri zamafuta zomwe mwina mumapanga.)

Gawo 4: Chill

Zilowerereni kwa mphindi pafupifupi 20, kenako tulukani mumphika ndikumwa ma ounces 16 mpaka 24 amadzimadzi okhala ndi ma electrolyte, ngati madzi a kokonati okhala ndi mchere pang'ono, kuti mubwezeretse madzi, Rogers akuti. Muzimutsuka posamba, kenako perekani chinyezi kuti mudzaze khungu lanu. Bonasi: Kuti mubwezeretse pambuyo pa kulimbitsa thupi, yesani Cuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). Lili ndi mastiha, utomoni wochiritsa osowa kuchokera ku mtengo ku Greece. (Nazi zina zowonjezera zomwe mungachite kuti mupange kusamba kwanu pambuyo pa kulimbitsa thupi.)

Onaninso za