Ndi kangati pomwe munthu yemwe ali ndi nyini amabwera motsatira?

Zamkati

• Kangati?
• Kukhala ndi ziphuphu zingapo nthawi imodzi ndizofala kwambiri
• Ndi chifukwa chakuti anthu ambiri omwe ali ndi maliseche amakhala ndi nthawi yayifupi yotsutsa
• Zimatengera zomwe mukutanthauza kuti 'bwerani'
• Palinso kusiyana pakati pa kukhala ndi ma Os angapo ndikuwapaka
• Ngati mukufuna kupitilira O imodzi, yesani izi
• Apatseni edging
• Onani zoyambitsa zina
• Dziuzeni nokha kuti mudzakhala pachimake koposa kamodzi
• Ngati mukufuna kupitilira umuna umodzi, yesani izi
• Yesetsani Kegels
• Pewani kuseweretsa maliseche
• Ngati mukufuna kupita mosalekeza O, yesani izi
• Kodi pali zoopsa zilizonse zosokoneza bongo kapena kutulutsa umuna pafupipafupi?
• Mfundo yofunika

Kangati?

Munthu yemwe ali ndi nyini amatha kubwera kulikonse kuchokera kamodzi kapena kasanu pagawo limodzi kuchokera kukondoweza kulikonse.

Anthu ena amati chiwerengerochi chikhoza kukhala chachikulu kwambiri.

Mutha kukwanitsa kapena ngakhale bwino manambalawa, koma munthu aliyense ndi wosiyana. Chimodzi chitha kukhala chokwanira, kapena mungafune ochepa.

Komabe, kutulutsa maliseche komanso kumaliseche - ndi maliseche kapena kugonana - siziyenera kuvulaza. Ngati mukumva kuwawa, pumani mabuleki.

Pemphani kuti mudziwe zambiri chifukwa chake anthu ena amatha kukhala ndi mphumu zingapo, chifukwa chiyani sizofanana ndi kukodzedwa, ndi zina zambiri.

Kukhala ndi ziphuphu zingapo nthawi imodzi ndizofala kwambiri

Kwa anthu ambiri, kukwanitsa kumaliseche kamodzi kogonana ndikokwanira.

Kwa ena, kulowerera sikungamalizidwe mpaka kuwerengera pang'ono. Munthu aliyense ndi wosiyana.

Mmodzi wocheperako adapeza kuti opitilira gawo limodzi mwa omwe atenga nawo mbali akuti anali ndi ziwalo zingapo.

Chifukwa chake ndikotheka kukhala, komanso anthu ambiri chitani chidziwitso, zovuta zingapo mgulu limodzi.

Izi zitha kupezedwa kudzera pamitundu yosiyanasiyana ya kukhudza, kuphatikiza kukondoweza komanso kulowetsa mu nyini kapena kumatako.

Ndi chifukwa chakuti anthu ambiri omwe ali ndi maliseche amakhala ndi nthawi yayifupi yotsutsa

Anthu omwe ali ndi nyini amakhala ndi mwayi wosintha kuposa anthu omwe ali ndi maliseche: Amatha "kuchira" mwachangu kukodzera kapena pachimake.

Nthawi yobwezeretsayi imadziwikanso kuti nthawi yotsutsa.

Mphindikati ndi mphindi mutangomaliza kutulutsa umaliseche kapena thupi lanu, thupi lanu limatumiza ma neurotransmitters omwe amawathandiza kuti akhazikike.

Nthawiyo ikadutsa, mutha kukwanitsanso kutulutsa mawu kapena kutulutsa umuna.

Kwa anthu omwe ali ndi nyini, nthawi yotsutsa nthawi zambiri imakhala yachangu - nthawi zina imakhala masekondi ochepa, ngati izo.

Izi zimakuthandizani kuti mukhale okonzeka posachedwa kuposa munthu amene ali ndi mbolo.

Zimatengera zomwe mukutanthauza kuti 'bwerani'

Kutulutsa kumaliseche ndi chiwerewere nthawi zambiri zimasokonezedwa ngati chochitika chimodzi, koma ndizotheka kuwonetsa popanda kutulutsa umuna kapena mosemphanitsa.

Chiwonetsero ndikutuluka kwakukulu pakumverera ndi kumverera.

Mitundu ya minofu, kugunda kwa mtima kumawonjezeka, komanso kuthamanga kwa magazi kumakwera. Zosangalatsazo ndizolimba, ndipo nthawi zambiri zimayamba kutsogola.

Kwa anthu omwe ali ndi nyini, kutulutsa umuna kumachitika pamene madzi amachotsedwa mu mkodzo panthawi yakugonana.

Mosiyana ndi munthu wokhala ndi mbolo, madzi awa alibe umuna. Zimasiyananso ndi madzi omwe amapangidwa mwachilengedwe mukatsegulidwa.

Kuchokera mu 1984, pafupifupi 126 mwa 233 omwe amatenga nawo mbali (54%) adati adakumana ndi umuna kamodzi.

Komabe, zomwe zimakhala zofala kwa munthu wina sizingakhale za wina, chifukwa chake musadandaule ngati simunakumanepo ndi izi kale.

Palinso kusiyana pakati pa kukhala ndi ma Os angapo ndikuwapaka

Anthu ena amakumana ndi zovuta zingapo pagawo limodzi. Amatha kupatulidwa ndi mphindi zingapo kapena kupitilira apo.

Ena amatha kukhala ndi vuto losungulumwa, lomwe limadziwikanso kuti "ziwalo zodzikongoletsera."

Anthu awa ali ndi vuto limodzi, kenako lisanatsike, amayamba kukondera funde lotsatira. Mwachidule, ndichisokonezo chomwe sichitha.

Mkhalidwe wovutirapowu ndi wovuta kukwaniritsa, koma ngati mukufuna kusewera ndi kuyesa zinthu, zingakhale zoyesayesa.

Ngati mukufuna kupitilira O imodzi, yesani izi

Kufika poti mutha kukhala ndi ziphuphu zingapo zimatha kutenga nthawi, koma njira izi zitha kuthandiza.

Apatseni edging

Yomwe imadziwikanso kuti njira yoyambira kuyimitsa, kukulowetsani kumakufikitsani pamphepete - kapena m'mphepete - wamankhwala. Ndiye mumasiya zomwe mukuchita.

Mutha kuchita zina, bola ngati sizimayambitsa vuto. Mutha kudikirira kwa mphindi zochepa kuti thupi lanu lizizire, kenako kuyambiranso.

Njira yowonongera zamatsenga imatha kukuthandizani kuti mukhale ndi vuto losangalatsa, komanso kuwonjezera mphamvu zanu kuti muthe kuwongolera bwino gawo lanu lililonse.

Koma kumbukirani kuti, mukamazengereza, mumakhala okhudzidwa kwambiri. Izi zitha kupangitsa kuti kusiya nthawi kukhale kovuta.

Onani zoyambitsa zina

Ngakhale zomwe TV ndi media zina zitha kunena, ndi anthu ochepa omwe amatha kufikira pachimake polowera m'madzi okha. Kukondoweza kwanthawi zambiri kumafunikira kuti mufike kumapeto.

Muthanso kupezanso mwayi wofufuza zosankha zina zoyipa, monga kuseweretsa nsaga, kutikita minofu kumapazi, kapena kulowetsa kumatako kuti mukondwere kwambiri.

Dziuzeni nokha kuti mudzakhala pachimake koposa kamodzi

Mdziko lama orgasms, nthawi zina malingaliro amamenya kanthu.

Ngati mungayandikire gawo lirilonse ndi malingaliro omwe amakulolani kumasuka ndikusangalala ndi zomwe zikuchitika, mutha kupeza kuti chisangalalo chosewerera ndikusewera kumawonjezera kupumula kwanu ndikukulitsa chidwi chanu.

Ngati mukufuna kupitilira umuna umodzi, yesani izi

Icho ndi zotheka kutulutsa umuna kangapo. Monga momwe mungakhalire ndi ziwonetsero zingapo, kufikira pano kungatenge nthawi - koma ulendowu ungakhale wosangalatsa theka.

Yesetsani Kegels

Chitani izi kangapo patsiku. Mutha kuyamba kuzindikira kusiyana pamphamvu, kutengeka, komanso kuwongolera kutulutsa kwaminyewa minofu ikamakula.

Kulimbitsa minofu yanu ya m'chiuno kumatha kukhala ndi zabwino zambiri, kukuthandizani kuti muchepetse kukodza kuti muwonjezere kutengeka panthawi yogonana.

Minofu yamphamvu yam'chiuno ingathandizenso kuchepetsa nthawi yanu yotsutsa, inunso. Izi zitha kukulitsa kuchuluka kwakanthawi komwe mungakonde kapena kumaliseche.

Kuchita masewera olimbitsa thupi a Kegel kumafuna kuti musinthe minofu yanu ngati kuti mukuyesa kukodza kapena kuidula pakatikati pa mtsinje, kenako gwirani chidulecho kwa masekondi asanu.

Pang'ono ndi pang'ono onjezani kutalika kwa nthawi yomwe mungagwiritse chidule ichi - mpaka masekondi 20 kapena apo - kuti muwonjezere mphamvu.

Pewani kuseweretsa maliseche

Kutalika komwe mumakhala opanda maliseche kapena kugonana ndi anzanu, mumakhala omvera kwambiri pakuyerekeza.

Kuchulukitsa komwe kumapangitsa kuti zikhale zosavuta kutulutsa umuna kangapo.

Pitani masiku angapo ogonana kapena kusewera, ndipo mikanganoyo itha kukhala yokwanira kukuthandizani kuti muwonjezere kuchuluka kwanu.

Ngati mukufuna kupita mosalekeza O, yesani izi

Ma stacking orgasms atha kutenga nthawi yayitali, ndipo si aliyense amene angachite. Palibe kanthu!

Sangalalani ndi ulendowu ndipo muwone komwe zikufikitseni.

1. Pitilizani kukhala ndi chiwonetsero choyamba chija, koma mmalo mokhala ndi nthawi yayitali, konzekerani ina.
2. Yambitsani kukondweretsanso momwe chiwonongeko choyamba chimayamba kuchepa. Mungafunike kusiyanitsa njira kapena malo olimbikitsira. Pitilizani pamene mukuyandikira chiwonetsero chotsatira chodzutsa.
3. Pofika pachimake, muchepetse chidwi kwa masekondi ochepa, koma osaleka. Chinsinsi chodzikongoletsera ndikumangokhalira kukondoweza kapena kulowa mkati kuti mukwaniritse ziphuphu zosalekeza.

Kodi pali zoopsa zilizonse zosokoneza bongo kapena kutulutsa umuna pafupipafupi?

Ayi!

Kukhala ndi ziphuphu zingapo kapena kutulutsa umuna kangapo motsatizana sikuli koopsa, koma mutha kukwiyitsa maliseche anu kapena kanyumba kanu kopukutira kapena kukangana kwambiri. Minofu yanu yamphongo imatha kukhala yolira chifukwa cholowereranso.

Sinthani njira zanu zolimbikitsira kuti muchepetse kukangana, ndipo gwiritsani ntchito lube popewa mavuto.

Osachita manyazi ndi lube mwina! Gwiritsani ntchito momwe zingathere kuti muchepetse mkangano uliwonse.

Mfundo yofunika

Kukhala ndi ma orgasms angapo kapena kutulutsa umuna kumatha kukhala kosangalatsa kwambiri, koma si njira yokhayo yochulukitsira magawo anu ogonana. Ngati mukuganiza kuti zoyipa zanu ndizachidule kwambiri, fufuzani njira zina zopangira kugonana kwakanthawi.

Koposa zonse, khalani otseguka ku kuthekera kwapadera kwa thupi lanu ndikumverera. Mverani izi, ndipo sangalalani!