Kuvulala Kwanga Sikutanthauza Momwe Ndili Woyenerera

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Ndinamva ululu wakuthwa m'miyendo yanga yonse iwiri pamene thupi langa likutsikira pansi. Nthawi yomweyo ndinagwedeza belu lotchinga. Nditaima pamenepo, thukuta likutsetsereka kumanja kwa nkhope yanga, zinali ngati kuti kulemera kwake ndikuyang'ana kumbuyo, kumandinyoza. Miyendo yanga inaluma ngati kuti ndayesera kukweza kulemera kwa thupi langa kasanu ndi katatu. Njira yabwino yomwe ndikanafotokozera inali ngati kuti tsiku lotsatira ndikupweteka minofu. Instant WTF syndrome.

Ndinayang'ana pa barbell, mapaundi onse 55 ake atagona mu ma J-hooks. Belu ili linali lolemera pafupifupi mapaundi 100 kuposa momwe ndikanathawira ku squat panthawiyi chaka chatha. Ziyenera kuti ndizopweteketsa, ndimaganiza. Panthawi imeneyi chaka chatha, ndimakumbukira chisangalalo chomwe chinandizungulira pamene ndimapita ku rep max. Ndimakumbukiranso kusakhulupirira - koma chifukwa cha zomwe ine akhoza chitani, osati zomwe ine sanathe. Izi sizinali zachilendo, ndinadziuza ndekha. Palibe njira yomwe ndidatengera kumbuyo.

Komabe, apo ndinali. Ndinayesanso, ndipo ululu unapitirira. Kukhumudwa kunakula. Ndinabwerera mmbuyo.

Kubwerera mu Marichi, ndidali nditapweteka msana ndikuyesera kukweza cholemera chomwe sindinasunthepo kale. Kupita ku PR kunayambitsa matenda a nyamakazi mu msana wanga, ndipo, zinthu sizinali chimodzimodzi kuyambira pamenepo. Ndikamachita zinthu zochepa ngati galu wokwera m'kalasi yanga yopita ku yoga yotentha, ndimamva ngati ndikunjenjemera.

Madokotala anandiuza kuti ndiyenera kuyesetsa kulimbitsa thupi langa ngati ndikufuna kuthana ndi msana wanga ndikubwerera komwe ndinali. Ngakhale ndikuphatikiza masewera olimbitsa thupi pamachitidwe anga anthawi zonse, ndinali nditasiya ntchito zolemetsa zomwe ndakhala ndikugwira ntchito molimbika pazaka zingapo zapitazi, ndikuopa kuti ndikumvulaza kuvulala kwanga. M'malo mochita 6:30 am CrossFit kulimbitsa thupi ndi gulu la WOD ku Midtown Manhattan, ndimagulitsa mabokosi olumpha ndi ma burpees pa njinga ya Spin komanso kumapeto kwa sabata. :

Ine ndikuganiza inu mukhoza kunena kuti posachedwapa, ine ndinali ngati ndafika pamene ine ndinanena wononga. Dokotala wanga adanena chinachake motsatira "matenda a nyamakazi sadzatha, kotero chinthu chabwino kwambiri chomwe mungachite ndikuphunzira momwe mungakhalire ndi moyo." Kwa ine, kukhala nacho kunatanthauza kuyesa kupeza mphamvu zanga. Kukhala nawo sikutanthauza kusiya chilichonse (werengani: CrossFit) chomwe chidandipangitsa kumva ngati badass yonse kwanthawi yayitali.

Chifukwa chake, pa WTF-yomwe ikupitilira-mmawa uno, ndidabwerera. Nditaimirira masitepe pang'ono kuchokera pa belu lolemera mapaundi 55, ndinaviviika monsemo. Ndinali wolimba mtima kudzifunsa ndekha. Kodi mudalidi pamalo oyang'anizana ndi polar nthawi ina? Ndikudziwa kuti yankho ndi inde. Palinso ma Instagram kuti atsimikizire. Zikumveka ngati dzulo lomwe ndinayimirira m'chipinda chimodzi, ndikugwetsa misozi pa belu pamene ndinakweza kulemera kwa thupi langa koyamba.

Pa tsiku lomwelo, ndinasiya bokosi la CrossFit litagonjetsedwa. Zinanditengera ola limodzi kapena kupitilira momwe ndimaganizira zomwe zidachitika mpaka pomwe zidandigunda: Zomwe ndimakonda pazolimbitsa thupi poyambira nthawi zonse ndimakhala ndi mwayi wosintha. Ndinkakonda kuyesa zinthu zatsopano. Izo sizikanasintha konse. Kungoti pali chipika chapamsewu pakali pano sizikutanthauza kuti palibe njira yolowera. Ulendowu suyima chifukwa ndili ndi bummed back. Ulendo umangopitirira.

Nthawi zonse padzakhala zopinga. Koma mphamvu zenizeni sizokhudza kuchuluka kwa kulemera kwake. Ngakhale padzakhala zopinga zambiri m'tsogolo mwanga, zomwe sizimandifotokozera. Mphamvu zenizeni ndizokumba mozama pakabuka zovuta. Mphamvu yomwe ndakhala ndikugwirapo? Kaya ndiyimilira patsogolo pa barbell ya mapaundi 155 kapena 55, ndizakuya kuposa pamenepo. Kukula kwamkati kumeneko ndi chinthu chomwe palibe amene angandilande.

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