Kodi Mungamwe Mowa Wochuluka Bwanji Usanayambe Kusokoneza Moyo Wanu?

Zamkati

• Thupi Lanu Pa Booze
• Zomwe Zimachitika Mukamamwa Mukamaliza Kulimbitsa Thupi
• Chase Away Dehydration
• Kuwonongeka Pama calories
• Kulekerera Kwanu Ndi Chiyani?
• Chofunika Kwambiri pa Booze
• Onaninso za

Ngati mukuganiza kuti onse ochita masewera olimbitsa thupi ndi mtedza wathanzi omwe amangomwera kapu ya vinyo wofiira kapena vodka ndi kufinya kwa laimu, mungakhale mukulakwitsa kwambiri. Monga gulu, ochita masewera olimbitsa thupi amamwa kuposa omwe samachita masewera olimbitsa thupi, malinga ndi kafukufuku wochokera ku University of Miami. Ndipo chizoloŵezi chophatikiza mowa ndi kuchita masewera olimbitsa thupi nchofika patali kuposa kungomwa ola limodzi kapena awiri osangalala. Ma Studios akupereka malo ochitirako vinyo pambuyo pa barre, mpikisano wolepheretsa kusangalatsa omaliza ndi mowa wozizira, ndipo yoga ya vinyo samadikirira n'komwe kumaliza masewera olimbitsa thupi asanathire mowa.

Ndiye kodi izi zikutanthauza kuti mowa ndi masewera olimbitsa thupi zimayendera limodzi komanso vodka ndi soda? Ndipo mungadye mochuluka bwanji thupi lanu lisanayambe kudwala? Tidalankhula ndi akatswiri awiri - ndipo tikuyembekeza kuti mayankho awo sanali buzzkills.

Thupi Lanu Pa Booze

Kuti mumvetsetse momwe kumwa mowa kumakhudzira thanzi lanu, choyamba muyenera kumvetsetsa momwe mowa umakhudzira thupi lanu. Kungomwa mowa umodzi, vinyo, kapena kachasu m'thupi lanu kwa maola pafupifupi awiri, ndipo chiwindi chanu chimagwira ntchito yambiri yosokoneza mowa kukhala asidi wa asidi, atero a Kim Larson, RDN, mwiniwake wa Total Body Seattle ndi Mneneri wa Academy of Nutrition & Dietetics. Koma mowa ukangolowa m'magazi kudzera m'mimba, umafikira pafupifupi chiwalo chilichonse m'thupi lanu.

Patangopita mphindi zochepa, mowa umafika muubongo pomwe umasokoneza chiweruzo, umachedwetsa magwiridwe antchito, ndipo umakhudza momwe munthu akumvera, akufotokoza Paul Hokemeyer, Ph.D., katswiri wazamaganizidwe a NYC. Osanenapo, zimakhudza magwiridwe antchito agalimoto ndikusintha momwe mumayankhira ku zokopa, akutero Hokemeyer.

Ndipo simusowa kuti muzimwa mpaka kudwala matenda a chiwindi (vuto lomwe limayamba chifukwa chomwa mowa kwambiri pakapita nthawi) kwa ma barre bar-bar kuti ayambe kuwononga thanzi lanu ... rep max.

Zomwe Zimachitika Mukamamwa Mukamaliza Kulimbitsa Thupi

Menyani kalasi ya boot-camp molimba momwe mukufunira, koma ngati mungaikweze mpaka pa bar, simungapange zolanda za maloto anu. Mowa umamwa ndi mahomoni anu komanso kuyankha kotupa pakulimbitsa thupi, zomwe zimapangitsa kuti thupi lanu likhale lokhazikika ndikukhalanso ndi misozi yaying'ono yomwe imachitika mukamaphunzira, atero a Hokemeyer. Kuti muwone zopindulazo, thupi lanu liyenera kukonzanso misoziyo ndikukulanso mwamphamvu. Koma ngati mowa umaloŵetsedwamo, thupi lanu limakhala lotanganitsidwa kwambiri ndi kugaŵira moŵa m’malo mwake kapena kuchira pambuyo pa kulimbitsa thupi kumeneko, akutero Larson.

Ndipo pezani izi, kafukufuku wina wa Northwestern Medicine adapeza kuti mutha kumwa kwambiri masiku omwe mumachita masewera olimbitsa thupi. Kuphatikiza apo, zotsatira zoyipa za mowa pakukonza ndi kukula kwa minofu zimachulukanso ngati mutamwa mowa m'malo mogwiritsa ntchito mafuta oyenera pambuyo polimbitsa thupi monga mapuloteni, ma carbs, ndi mafuta, akutero Larson. (Ngati mukujambula zomwe mulibe ayenera idyani, onani kalozera wathu wazakudya zabwino kwambiri pambuyo pa kulimbitsa thupi zolimbitsa thupi zilizonse.)

Kulimbitsa thupi molimbika kumakhetsa masitolo a glycogen (werengani: mphamvu) m'thupi lanu, ndipo kumwa kumalepheretsa kuchira ndi kubwezeretsanso. Sayansi yawonetsa kuti othamanga omwe amamwa mowa kamodzi pa sabata ali ndi mwayi wochulukirapo kuwirikiza kawiri kuposa omwe samamwa mowa kuti avulazidwe, pomwe ofufuza amaloza "zowawa" zakumwa zoledzeretsa, zomwe zimachepetsa masewera othamanga.

Chase Away Dehydration

Mukudziwa kale kuti mumataya madzi ndi ma electrolyte kudzera thukuta mukamagwira ntchito, zomwe zimatha kuyambitsa chizungulire komanso kusowa kwa madzi m'thupi.(BTW, nayi kuchuluka kwa madzi omwe muyenera kumwa mukamaphunzira yoga kapena mukamaliza.) Koma palibe chomwe chimafuula kuchepa kwa madzi m'thupi monga masewera olimbitsa thupi komanso mowa, zomwe zonse zawonetsedwa kuti zimawonjezera kutayika kwamadzimadzi, atero a Hokemeyer.

Kumwa mowa kumachedwetsa kuchira pambuyo pochita masewera olimbitsa thupi, mwa zina mwa kuchedwetsa kubwezeretsa madzi m'thupi, zomwe zingasokoneze ntchito, akutero Larson. Komabe, si akatswiri onse omwe amavomereza pankhaniyi. Ndipotu, kafukufuku wapeza kuti kumwa mowa pambuyo pochita masewera olimbitsa thupi kunali kokwanira ngati chida chochepetsera madzi m'thupi, kapena osachepera, kumwa kunalibe diuretic yankho lomwelo pambuyo polimbitsa thupi monga momwe zimakhalira usiku uliwonse.

Mosasamala kanthu, kukonzanso madzi kumachedwa pambuyo pa kulimbitsa thupi, minofu imayambiranso pang'onopang'ono ndipo glycogen imabwezeretsedwanso pang'onopang'ono, zonsezi zingasokoneze magwiridwe antchito ambiri, makamaka masiku ophunzirira, "akutero Larson.

Kutaya madzi m'thupi sikumangokhala vuto mukangolimbitsa thupi, koma kumawononga nthawi yayitali ngati muli ndi usiku masana kale kuphunzitsa, naponso. Kutaya madzi m'thupi chifukwa cha mowa kumatha kuchepetsa magwiridwe antchito ndi 10 peresenti kapena kupitilira apo, akutero. Izi ndichifukwa choti kuchita masewera olimbitsa thupi nthawi ya hungover kumachepetsanso kupezeka kwa mafuta a glucose mukamachita masewera olimbitsa thupi, zomwe zikutanthauza kuti mwina mudzakhala ndi ludzu ndipo kukhala ndi mphamvu zochepa. Mfundo yofunika: Kaya ndi nthawi yayitali bwanji, kuthamanga, kapena kulimba, thanzi lanu lidzavutika.

Kuwonongeka Pama calories

Ngati muli ndi thanzi labwino, mumakhala ndi chakudya chopatsa thanzi. Ngakhale palibe lamulo lomwe limati ngati mukweza muyenera kuwerengera ma macros anu, mwina simukufuna kuwononga ma calories anu atsiku ndi tsiku pazakudya zopanda thanzi kapena zakudya zopanda thanzi. Ndipo, chabwino, mowa uli ndi zopatsa mphamvu zopanda kanthu. Izi ndichifukwa choti mulibe michere yopindulitsa, ndipo ngakhale chakumwa chimodzi chokha chimatha kusokoneza mafuta osafunikira (ndi shuga), akutero Larson. (Pitani kukagula: 20 Zakudya Zabwino Zomwe Zimakupatsani Thanzi Lonse Lomwe Mungafune)

Ngakhale othamanga ena angayese kutsata lamuloli mwa kumwa chakumwa chochepa cha calorie monga tequila, zotsatira za mowa pa masewera olimbitsa thupi ndizofanana, akutero Hokemeyer. “Mowa ndi mowa,” iye akutero.

Kulekerera Kwanu Ndi Chiyani?

Mwachiwonekere, pali mwayi wothamanga aliyense pomwe mowa umasokoneza magwiridwe antchito (mwachitsanzo, zimapangitsa gulu la HIIT kumva kuti ndi lopanda ulemu komanso kupalasa njinga kumamva kuwawa), malinga ndi kafukufuku. Mosadabwitsa, malirewo ndi osiyana kwa aliyense, akutero Hokemeyer.

Kuti mudziwe kuchuluka kwa mowa womwe mungamwe (osati nthawi imodzi, koma mochuluka) musanayambe kusokoneza zolinga zanu zolimbitsa thupi, akunena kuti ndizosavuta monga kufufuza momwe mukupitira patsogolo. "Ngati simukugunda m'nthawi yodziwika bwino, muyenera kuyang'ana zomwe mumachita pa moyo wanu (ndipo kumwa mowa kuyenera kukhala pamwamba pa mndandandawo)," akutero. Ngati simukufuna kuphunzira mwa kuyesa ndi zolakwika, lamulo lachidule la kumwa mowa pang'ono ndi kumwa kamodzi patsiku kwa amayi, akutero Larson. Kuonjezera apo, kumbukirani kuti mowa umakhudza amayi mosiyana ndi amuna, zomwe zikutanthauza kuti mumamwa mowa mosiyanasiyana ndi kuledzera mofulumira, ngakhale mutamwa mowa wofanana, malinga ndi zomwe analemba mu What Women Ayenera Kudziwa Zokhudza Alcoholism.

Chofunika Kwambiri pa Booze

Kodi kukhala wolimbikira pantchito yanu kumatanthauza kuti muyenera kulumbira mowa? Kumauma kumakuthandizani kuti musamayende bwino komanso musachite bwino, koma sizowona kwa othamanga ambiri tsiku lililonse. Zolozera zina zochepetsera kukomoka komanso zotsatira za kugona kwanu usiku ndikuphatikizapo kusankha zakumwa zokhala ndi mowa wocheperako, kumwa zakumwa zocheperako motsatizana, komanso kuwonetsetsa kuti mumamwa madzi ambiri mkati ndi pambuyo potuluka usiku.

Kumwa mowa mwa apo ndi apo kapena kawiri mutatha kuchita masewera olimbitsa thupi ndi njira yosangalatsa yodzichiritsira mutatha Tabata yodzadza ndi burpee, ndipo sizingasokoneze kupita patsogolo kwanu pokhapokha mutakhala ndi pulogalamu yophunzitsira yampikisano kapena mphamvu. Ngati mungagwere m'gulu lomalizali, pepani, koma ndibwino kuti musangokhala chete mpaka mutakwaniritsa cholingacho. Ndipo kumbukirani, ngati mukudya, onetsetsani kuti mumayang'anitsitsa zakudya zanu, kuwonjezera zipatso ndi ndiwo zamasamba zambiri zopatsa thanzi, zomanga thupi, zomanga thupi, ndi mafuta athanzi kuti muchepetse mowa.

Onaninso za