Maudindo Abwino a 8 Ogonana Okhutiritsa Kwambiri M'moyo Wanu

Zamkati

• 1. Mmishonale wodabwitsa
• 2. Atakhala pamwamba pamtsamiro
• 3. Kukwera kulowa kwa dzuwa
• 4. Tsamira mwa ine
• 5. Kukumbatira mbali
• 6. Awiriwo
• 7. Kalulu
• 8. Kunyanyala
• Siyani zipsinjo zoti muchite pa bwalo lamasewera

Ngati pali gawo laling'ono lomwe mukuganiza kuti "ouch" panthawi yogonana, ndiye nthawi yoti mubwererenso njira yogona. Kugonana sikuyenera kukhala kosasangalatsa… kupatula mwina mwanjira yodabwitsayi.

Ngakhale udindo A udagwira ntchito kwa mnzanu wakale, S.O wanu watsopano. zidzakhala zosiyana mosakaika. Momwe malingaliro awo amagwirizirana ndi anu adzatsimikizira kugonana kosangalatsa kapena kowawa. M'malo mwake, ngati malo amodzi sanatenthe kwambiri nthawi yomaliza ndi mnzake C, ndibwino kuyesanso ndi mnzanu D. Nthawi ino, ingophatikizani malo athu ogonana omwe ali pansipa.

Ndi ma-how-tos awa, takhala tikulimbikitsa kukondweretsedwa (komanso chisangalalo chanu) patsogolo. Kukonzekera kokha komwe muyenera kuchita - ndipo izi ndi zoona kale aliyense mtundu wolowera ndi zilizonse Mnzanu - amalumikizana komanso mafuta! Kudzoza kumaliseche kumathandiza kwambiri kuchepetsa kusamvana komanso kusapeza bwino (ndipo ndibwino kugwiritsa ntchito lube) ndikukhazikitsa njira yokwaniritsira kugonana.

1. Mmishonale wodabwitsa

Musalole kukumbukira zakale za nthawi zosalakwitsazi pomwe mumangodziwa zakugonana. M'malo mwake, pangani chidziwitso chatsopano cha m'mishonale wakale. M'malo wokulitsa miyendo yanu, khalani ndi miyendo ya mnzanuyo yoluka thupi lanu, kulola kuti mugwirane maliseche. Izi zimagwira ntchito bwino chifukwa sizidalira kukula koma kulumikizana komwe inu ndi mnzanu muli nako.

2. Atakhala pamwamba pamtsamiro

Tengani mtsamiro womwe mumakonda, ndipo uuike pansi pa chiuno chanu kuti muwonjezere thandizo. Bwerani mawondo anu, bweretsani mafupa anu m'mwamba, ndikutambasula miyendo yanu mokwanira kuti mulowetse. Chosangalatsa ndikuti izi zimakupatsani mwayi wolamulira kuzama kwa malowedwe ndikulimbikitsa kukondoweza kwa clitoral.

3. Kukwera kulowa kwa dzuwa

Tengani ulamuliro ndikukwera pamwamba. Udindowu ndiwabwino nthawi zina zabwino chifukwa umalola kupsompsonana ndi kuyang'anitsitsa, ndikukulolani kuti mupange nyimbo yomwe mumakonda kwambiri. Osangokhala kuti mutha kuyika chimbudzi chanu momwe mumakondera ndikuwonjezera chisangalalo chogonana, komanso mutha kugwedeza m'chiuno mmbuyo ndi mtsogolo kuti mupange nyimbo yabwino.

4. Tsamira mwa ine

Pezani khoma kapena tebulo lodalira. Yang'anani wina ndi mnzake ndikusankha yemwe angagwirizane pachifuwa cha mnzake, ndikumangirira mwendo wake mozungulira mwendo wa mnzake kuti mumuthandize. Muzilimbikitsana wina ndi mnzake, pakani chimbudzi chanu kumaliseche kwa mnzanu, kenako pangani mayimbidwe abwino momwe mumatha kusunthira thupi lanu kapena kutali.

5. Kukumbatira mbali

Mutha kuyang'anizana, kapena dzikhazikitseni nokha chilolezo cholowera kumbuyo.Ngati mukuyang'anizana ndi mnzanuyo, mutha kutenga chidole chanu chogonana kapena shaft mbolo ndikupanga mawonekedwe omwe mukufuna. Kumbuyo kolowera kumbuyo, gwiritsani matako anu kuwongolera liwiro ndikuti mnzanu akhale chete, kwinaku mukuyenda palokha ndikuyendetsa kuya.

6. Awiriwo

Gwirizanitsani malo omwe mumawakonda ndi zosangalatsa zanu pakuphatikizira momwe mumamverera bwino nthawi imodzi. Ngati mwazolowera kudzilimbitsa nokha ndulu yanu mutagona chagada, muli kapena opanda chidole chogonana, chitani izi pomwe mukuyitanitsa mnzanu kuti akugwireni mabere kapena kukupsopsonani. Kupanga chidwi ichi cha duo kumatha kukhala kwamphamvu.

7. Kalulu

Ndani ananena kuti zoseweretsa zachiwerewere zimangokhala zosewerera? Pukutani vibrator yomwe mumakonda ndikuwonetsa kwa mnzanu. Konzani kuti muzigwiritsenso ntchito nthawi ina pogwiritsa ntchito kukondoweza kwamphamvu mukamayesa magawo osiyanasiyana.

Gwiritsani ntchito mawonekedwe osiyanasiyana kuti muwonjezere chisangalalo kapena kunyozana. Yesetsani kudziletsa pamasamba mpaka mutalephera kudziletsa. Chofunikira kwambiri, chonse, pakuwonjezera chidole chatsopano chogonana, ndikuti nonse muzilankhulana za chilichonse ndi chilichonse - makamaka pazomwe zimakondana.

8. Kunyanyala

Ngati mwayesa chilichonse, ndipo mukumvanabe ululu - makamaka polowera - ndiye nthawi yakunyanyala kulowa pang'ono. Kuti mulowe m'malo, yesetsani kuchita zolimbitsa thupi. Ikani chidwi chanu pakulimbikitsa kukhudza kutakasa thupi, kutikita zilakolako, ndi zosangalatsa m'malo mochita.

Pofuna kununkhira zinthu panthawi yopuma, mutha kuyesa 69. Mwachidule, pitani kumbuyo kwanu kuti pakamwa panu pakamvekedwe kakang'ono kamene mukuyang'anizana ndi maliseche anu, pomwe mupeza pakamwa panu. Khalani ndi nthawi yosangalala pofufuzirana.

Siyani zipsinjo zoti muchite pa bwalo lamasewera

Ndi malingaliro okhudzana ndi zakugonana, malingaliro otseguka, kulumikizana kambiri pazakugonana, ndi lube wokwanira, mupeza kuti pali njira zambiri zogonana ndi zofuna zogonana ndi anzanu ofunika. Koma musanayese kuyesa malo aliwonse atsopano, kumbukirani kuti mtundu wabwino kwambiri wa kugonana ndi mtundu womwe kusinthana kwa malingaliro ndi zikhumbo kumafotokozedwa momasuka, ndipo kukakamizidwa kuti muchite kumatsalira pabwalo lamasewera.

Werengani nkhaniyi m'Chisipanishi.

Janet Brito ndi katswiri wokhudzana ndi kugonana ndi AASECT yemwenso ali ndi layisensi yama psychology and social work. Anamaliza kuyanjana kwawo ku University of Minnesota Medical School, imodzi mwamapulogalamu ochepa aku yunivesite padziko lapansi ophunzitsidwa zakugonana. Pakadali pano, amakhala ku Hawaii, ndipo ndi amene adayambitsa Center for Health and Reproductive Health. Brito watchulidwa m'malo ambiri ogulitsira, kuphatikiza The Huffington Post, Thrive, ndi Healthline. Fikirani kwa iye kudzera pa tsamba lake lawebusayiti kapena pa Twitter.