Njira 7 Zopangira Kuthamanga Kwambiri

Zamkati

• Kuthamanga ndi Frisbee
• Khalani ndi Parkour
• Ditch Gadgets ndi Gizmos
• Pangani Mpikisano
• Kumwetulira Pamene Mukuyenda
• Thandani ndi Galu
• Pitani ndi Hop
• Onaninso za

Kodi chizolowezi chanu chothamanga chakhala, chabwino, chizolowezi? Ngati mwatopa ndi zomwe mumachita kuti mukhale ndi chidwi ndi mndandanda watsopano, zovala zatsopano zolimbitsa thupi, ndi zina zambiri. Tidapempha akatswiri othamanga kuti agawane malingaliro awo opanga kwambiri (komanso aulere!) kuti muwonjezere zosangalatsa ndikukuthandizani kuti muyembekeze kukulitsa nsapato zanu.

Kuthamanga ndi Frisbee

M'malo mongoyenda pang'onopang'ono panjira yovala bwino pa paki yanu (momwe munachitapo kangati?) Pitani kumalo otseguka a udzu, ponyani Frisbee (monga kuti muli ndi mnzanu), ndikuthamanga pambuyo pake. Onani kutalika komwe mungapite musanayilole kukhudza pansi-mudzakakamizika kusintha mayendedwe mwachangu, kuthamanga m'njira zosiyanasiyana, ndikusinthasintha liwiro lanu, zonse zomwe zingakuthandizeni kuwotcha zopatsa mphamvu zambiri ndikuphatikiza minofu yanu mwanjira yatsopano. . Komanso, ndizosangalatsa!

"Mwa kupanga masewera ambiri, nthawi imadutsa!" atero a Jennipher Walters, aphunzitsi ovomerezeka komanso oyambitsa nawo a FitBottomedGirls.com.

Khalani ndi Parkour

Palibe chomwe chimaposa kunyong'onyeka ngati kudzisintha kukhala ngwazi yochitapo kanthu! Yesani kuyesa kutulutsa kwanu kosasangalatsa ndi parkour yaying'ono (kapena "kuthamanga kwaulere"). Parkour ndi mawu akuti "njira yabwino kwambiri yosunthira kuchoka kumalo ena kupita kumalo ena, ziribe kanthu zomwe zikuyima panjira yanu." Izi zitha kutanthauza kudumpha mipanda, kugubuduza pansi, kapena kukulitsa makoma omanga.

"Parkour amatulutsa mwanayo mwa aliyense wa ife ndipo othamanga amaiwala za kuwoneka ozizira kapena abwinobwino. M'malo mwake, mumalumpha, kuthamanga, kudumphadumpha, komanso kugubuduka mukamawona kufunika," atero a Taylor Ryan, wophunzitsa payekha wovomerezeka mlangizi wazakudya ku Charleston, SC. "Zili ngati zaluso, chifukwa zimalola wothamangayo kuti anene zakukhosi kwawo mopanda mantha kapena manyazi."

Ngati simunayesepo parkour m'mbuyomu, yambani pang'ono (yesani kukulitsa zopangira moto kapena kudumpha pamabenchi) koma lingalirani zazikulu ndi mphamvu zanu (kwenikweni khalani ngwazi yochitapo kanthu-aliyense amene amakupatsani mawonekedwe odabwitsa amangochita chidwi komanso ochita chidwi). Ngati mumazikonda, ganizirani zopita kukalasi (pezani imodzi pafupi nanu kudzera pa World Freerunning ndi Parkour Federation) kuti muphunzire njira zotetezeka ndi malangizowo opititsira patsogolo luso lanu musanayese kupanga mipanda kapena kukulitsa makoma aliwonse.

Ditch Gadgets ndi Gizmos

Ngakhale kuti timachita misala chifukwa cha matekinoloje apamwamba kwambiri otsata ma mileage, zowerengera zama calorie, ndi zowunikira kugunda kwa mtima, ndikosavuta kudodometsedwa ndi ziwerengero-ndipo zimatha kupangitsa kuthamanga kukhala kotopetsa. Pakatha milungu iwiri iliyonse kapena yesani, yesani njira yopanda matekinoloje kuti mugwirizanenso ndi kukonda gululi. "Nthawi zina othamanga amayang'ana kwambiri manambala: mayendedwe, nthawi, mtunda, zopatsa mphamvu. Zimatengera zosangalatsa ndipo pamapeto pake zidzakusandutsani robot, "akutero Ryan.

Ngakhale kugwiritsa ntchito zida zofufuzira ndikofunikira pamaphunziro anu onse, ndikofunikira kuti mudzilolere "maulere" oti muzingoika chidwi pa ntchitoyi komanso pa inu nokha. Chitanipo kanthu, yang'anani zomwe zikukuzungulirani, dzipatseni chilolezo kuti mungothamanga kuti musangalale nazo. Kukhala ndi kuthekera kolimba nsapato zanu ndikuthana ndi kuthamanga kulikonse ndi dalitso, koma ndi Garmin ndi iPod yolumikizidwa ndi ife, titha kuyiwala izi, Ryan akutero.

Limbikitsani phindu la kuthamanga kwanu kwambiri popita kunja. Kuchita masewera olimbitsa thupi m'malo achilengedwe omwe amaphatikiza buluu kapena zobiriwira (monga paki kapena m'mphepete mwa nyanja) kumathandizira kuti munthu azisangalala komanso azidzidalira, malinga ndi kafukufuku wa 2010 wofalitsidwa m'magaziniyi. Sayansi Yachilengedwe & Technology. Kuphatikiza apo, zimangotenga mphindi zisanu za "masewera olimbitsa thupi" kuti mupindule ndi thanzi lam'mutu!

Pangani Mpikisano

Kuthamanga paokha si nthawi zonse komwe kumakhala kosangalatsa kwambiri (kapena kolimbikitsa). Yankho losavuta: Thamangitsani china chake! Ngati mukuthamanga m'mphepete mwa msewu, thamangani ndi galimoto, akutero Tom Holland, katswiri wazolimbitsa thupi komanso wolemba mabuku. Njira ya Marathon. "Mukawona galimoto ikubwera, fulumirani mpaka ikudutsani. Ndi njira yabwino kwambiri yowotcha ma calories ambiri ndipo, ngati bwenzi likuyendetsa galimoto, iwo adzachita chidwi ndi liwiro lanu, "akutero.

Osati pafupi ndi magalimoto? Holland ikulimbikitsa kuti mupikisane ndi zomwe mungakwanitse ndi "zakunja ndi zakumbuyo": Khalani ndi nthawi yothamangira kumalo ena, nenani mamailosi awiri kuchokera kunyumba, kenako nkubwerera njira yomweyo, kuyesa kumeta mphindi zochepa kuchokera nthawi yanu ulendo wobwerera.

Kumwetulira Pamene Mukuyenda

Valani nkhope yosangalala musanagunde msewu. Zingamveke zopanda pake, koma kafukufuku akuwonetsa kuti kungomwetulira (kaya mumamva kapena ayi) kumatha kusintha mtima wanu nthawi yomweyo. Zingakulitsenso thanzi lanu kuthamanga kwanu. Ofufuza ku Yunivesite ya Kansas atafunsa omvera kuti azimwetulira panthawi yazochepetsa nkhawa monga kumiza manja awo m'madzi oundana, mitima yawo idatsika pambuyo pake, poyerekeza ndi omwe adalangizidwa ayi kumwetulira. Kumwetulira ndi njira yothandiza yothanirana ndi zovuta, ofufuza akutero. Ndipo ngakhale kuthamanga kuli kopindulitsa m'njira zambiri, kumakhalabe kovuta kwa thupi lanu.

Thandani ndi Galu

Kafukufuku akuwonetsa kuti eni agalu nthawi zambiri amakhala ochita masewera olimbitsa thupi nthawi zonse komanso amasankha moyo wathanzi kuposa anzawo opanda ana. Ndipo mitundu yambiri imapanga zibwenzi zabwino kwambiri! "Agalu ndi mabwenzi abwino kwambiri ochita masewera olimbitsa thupi-amakhala okondwa nthawi zonse kuti azithamanga kapena kuyenda ndipo amangokonda kukhala achangu. Tonsefe tiyenera kukhumba kukhala ndi moyo monga iwo, "akutero Walters. Chidwi cha mwana wamwamuna chimatha kutenga kachilomboka ndikukulimbikitsani kuti muyende mtunda wautali popanda kuchita zina zowonjezera.

Mulibe mwana wanu? Funsani mnzanu ngati mungayambe kuphunzira naye, kapena kuposa apo, pemphani kuti aphunzire nawo. Ingokumbukirani kuti agalu, monga anthu, amayenera kuyenda mtunda wautali kuti gawo lanu loyamba likhale pansi pa mtunda wa mamailosi asanu, atero a Walters, omwe amalimbikitsa kuti mufufuze ndi vet wanu kuti muwone kulimbitsa thupi komwe kuli koyenera kwa mtundu wanu.

Pitani ndi Hop

Ikani kasupe pang'onopang'ono kwanu ndi "nthawi zosangalatsa" monga kudumpha ndi kudumpha. Kusinthanitsa nthawi yomwe mumasewera plyometric kumangokupangitsani kuti mumve ngati mwana, kumakupatsirani mwayi wolimbitsa thupi, kukulitsa mphamvu ndi kulumikizana, ndikuwonjezera mphamvu ya mtima wanu.

"Ngati kulimbitsa thupi kwanu kumakhala kotopetsa komanso kotopetsa, kuwonjezera kudumpha ndikudumpha kumatha kuwalimbikitsa komanso kukulitsa kutentha kwa kalori," akutero Walters. "Ndipo mozama, kodi n'zotheka kuti usakhale wosangalala pamene ukudumpha? Ndikuganiza ayi!"

Onaninso za