Kodi Muyenera Kukwera kangati (Ndi Liti)?

Zamkati

• Chifukwa chiyani ndiyenera kupukuta?
• Ndiyenera kuyimitsa liti?
• Kodi ndiyenera kutsuka kapena kuyamba kaye?
• Kodi ndingathe kuwuluka kwambiri?
• Kodi pali njira zina zosinthira?
• Kuthamanga ndi zolimba
• Tengera kwina

American Dental Association (ADA) ikukulimbikitsani kuti muzitsuka pakati pa mano anu pogwiritsa ntchito floss, kapena njira ina yotsukira, kamodzi patsiku. Amalimbikitsanso kuti muzitsuka mano kawiri pa tsiku kwa mphindi ziwiri ndi mankhwala otsukira mano.

Chifukwa chiyani ndiyenera kupukuta?

Msuwachi wanu sungathe kufika pakati pa mano anu kuti uchotse zolembapo (filimu yomata yomwe imakhala ndi mabakiteriya). Kuwuluka kumafikira pakati pa mano ako kuti ayeretse cholembacho.

Mwa kutsuka ndi kutsuka mano, mukuchotsa chikwangwani ndi mabakiteriya omwe amadya shuga ndi tinthu tating'ono tomwe timatsala mkamwa mwanu mukatha kudya.

Mabakiteriya akadyetsa, amatulutsa asidi yemwe amatha kudya enamel wanu (chipolopolo chakunja cha mano anu) ndikupangitsa zibowo.

Komanso chikwangwani chomwe sichitsukidwa pamapeto pake chimatha kuuma (tartar) chomwe chimatha kusonkhanitsa pa chingamu chanu ndikumayambitsa matenda a gingivitis ndi chingamu.

Ndiyenera kuyimitsa liti?

ADA ikuwonetsa kuti nthawi yabwino yosanjika ndi nthawi yomwe ikukwanira bwino ndandanda yanu.

Pomwe anthu ena amakonda kuphatikiza kusefukira ngati gawo la miyambo yawo m'mawa ndikuyamba tsikulo ndi kamwa loyera, ena amakonda kuphulika nthawi yogona asanagone ndi pakamwa koyera.

Kodi ndiyenera kutsuka kapena kuyamba kaye?

Zilibe kanthu kuti mukutsuka kapena kutsuka kaye poyamba, bola ngati mukagwira ntchito yoyeretsa mano anu onse ndikuchita ukhondo pakamwa tsiku lililonse.

Kafukufuku wa 2018 adanenanso kuti ndibwino kuti musunthire kaye kenako ndikutsuka. Kafukufukuyu akuwonetsa kuti kuwuluka koyamba kumamasula mabakiteriya ndi zinyalala kuchokera pakati pa mano, ndikutsuka pambuyo pake kumatsuka zidutswazo.

Kutsuka kwachiwiri kunakulitsanso kuchuluka kwa fluoride pachikwangwani chotsekera, chomwe chingachepetse chiwopsezo cha kuwonongeka kwa mano polimbitsa enamel wa mano.

Komabe, ADA imanenanso kuti kuwombera koyamba kapena kutsuka koyamba ndizovomerezeka, kutengera zomwe mukufuna.

Kodi ndingathe kuwuluka kwambiri?

Ayi, simungathe kuwuluka kwambiri pokhapokha mutaponyera molakwika. Ngati mupanikizika kwambiri mukamawuluka, kapena ngati mukuwuluka mwamphamvu kwambiri, mutha kuwononga mano ndi m'kamwa.

Mungafunike kuwuluka kangapo patsiku, makamaka mukatha kudya, kutsuka chakudya kapena zinyalala zomwe zakakamira pakati pa mano anu.

Kodi pali njira zina zosinthira?

Flossing imawerengedwa kuti ndi kuyeretsa pakati. Zimathandiza kuchotsa zolembera zamano (zolembera zomwe zimasonkhanitsa pakati pa mano). Zimathandizanso kuchotsa zinyalala, monga tizakudya.

Zida zoyeretsera pakati ndi monga:

• floss yamazinyo (yoluka kapena yosasunthika)
• tepi ya mano
• maluwa otsogola
• ntchentche zamadzi
• zoyendetsa mpweya
• zokumbira zamatabwa kapena pulasitiki
• maburashi ang'onoang'ono opukutira (ma proxus maburashi)

Lankhulani ndi dokotala wanu wa mano kuti muwone zomwe zili zabwino kwa inu. Pezani zomwe mumakonda ndikuzigwiritsa ntchito nthawi zonse.

Kuthamanga ndi zolimba

Zingwe zopangira zida zogwiritsira ntchito mano anu ndi orthodontist ku:

• onetsani mano
• kutseka mipata pakati pa mano
• kukonza mavuto oluma
• agwirizane mano ndi milomo bwino

Ngati muli ndi zolimba, Mayo Clinic ndi American Association of Orthodontists amalimbikitsa:

• Kuchepetsa zakudya zokhala ndi wowuma ndi zotsekemera ndi zakumwa zomwe zimapangitsa kupanga mapangidwe
• kutsuka mukamaliza kudya kuti muchotse chakudya chilichonse m'manja mwanu
• kutsukidwa bwino kuti muchotse magawo a maburashi omwe adatsalira
• pogwiritsa ntchito kutsuka kwa fluoride, ngati akuvomerezani ndi wamano kapena wamano
• kuwuluka pafupipafupi komanso mosamalitsa kuti akhalebe ndi thanzi labwino pakamwa

Mukamawombera ndi zolimba, pali zida zina zofunika kuziganizira pogwiritsa ntchito:

• ulusi wopota, womwe umakhala pansi pa waya
• waxed floss, yomwe imatha kugwira kwambiri ma brace
• flosser yamadzi, chida chojambulira chomwe chimagwiritsa ntchito madzi
• maburashi opukutira pakati, omwe amatsuka zinyalala ndi zolengeza zomwe zimagwidwa pazitsulo ndi mawaya, komanso pakati pa mano

Tengera kwina

American Dental Association ikukulangizani kuti muzitsuka mano kawiri patsiku - pafupifupi mphindi ziwiri ndi mankhwala otsukira mano - ndipo gwiritsani ntchito zotsukira, monga floss, kamodzi patsiku. Mutha kuwuluka musanatsuke kapena mutatsuka.

Kuphatikiza pa kutsuka kunyumba, kusanja nthawi ndi nthawi, muziyendera maulendo anu azachipatala kuti muzindikire mavuto amano msanga, pomwe chithandizo chimakhala chosavuta komanso chotsika mtengo.