Ubwino 10 Wolerera Kupitilira Kuteteza Mimba

Zamkati

• 1. Imayendetsa msambo
• 2. Zimapangitsa kuti nthawi zisamapweteke kwambiri
• 3. Itha kuthamangitsa ziphuphu zakumaso
• 4. Amachepetsa chiopsezo cha khansa ya chiberekero
• 5. Amachepetsa chiopsezo chotenga chotupa m'mimba
• 6. Ikhoza kuthetsa zizindikiro za PMS ndi PMDD
• 7. Zimathandiza kuthana ndi endometriosis
• 8. Ikhoza kuthandizira kuvutika mutu kumwezi
• 9. Zimakupatsani ufulu wamagazi mwanjira zanu
• 10. Ikhoza kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi
• Zotani?

Chidule

Njira zakulera zoteteza mahomoni ndizopulumutsa moyo kwa azimayi ambiri omwe amayesetsa kupewa mimba yosafunikira. Inde, njira zosagwiritsa ntchito mahomoni zimapindulitsanso. Koma njira zakulera za mahomoni, kuphatikiza mapiritsi, ma IUD ena, ma implant, ndi zigamba, zimapereka maubwino angapo kupitilira kupewa pathupi.

1. Imayendetsa msambo

Njira zakulera zam'thupi zitha kuchepetsa kusinthasintha kwama mahomoni komwe kumachitika munthawi yanu yonse. Izi zitha kuthandizira pamasamba osiyanasiyana, kuphatikiza magazi osakhazikika kapena owopsa. Itha kuthandizanso ndi zizindikilo za polycystic ovarian syndrome (PCOS), kuphatikiza ziphuphu ndi tsitsi lowonjezera. Dziwani zambiri zakulera kwabwino kwa PCOS.

Ngakhale njira zosiyanasiyana zolerera zimagwira ntchito mosiyanasiyana, zimatha kupangitsa nthawi kukhala yopepuka komanso yosasinthasintha munthawi yake.

2. Zimapangitsa kuti nthawi zisamapweteke kwambiri

Pafupifupi 31 peresenti ya azimayi omwe amagwiritsa ntchito mapiritsi olerera amatchula kupweteka kwa msambo ngati chimodzi mwa zifukwa zomwe amapitilira kumwa. Kuteteza kwa mahomoni kumalepheretsa kutulutsa mazira. Mukapanda kutulutsa dzira, chiberekero chanu sichimakumana ndi zopweteka zomwe zimayambitsa kukokana panthawi yopuma.

Ngati muli ndi nthawi zowawa, njira yolerera yama mahomoni imaperekanso mpumulo wa zowawa mukamasamba.

3. Itha kuthamangitsa ziphuphu zakumaso

Kusintha kwa mahomoni nthawi zambiri kumayambitsa ziphuphu. Ndicho chifukwa chake ziphuphu nthawi zambiri zimakhala zovuta kwambiri paunyamata. Pochepetsa kusinthaku, kuwongolera kubadwa kwa mahomoni kumathandiza kuchepetsa ziphuphu.

Mapiritsi oletsa kubereka omwe ali ndi estrogen ndi progesterone (omwe amadziwika kuti mapiritsi osakaniza) ndiwo.

4. Amachepetsa chiopsezo cha khansa ya chiberekero

Kuletsa kubala mahomoni kumathandizanso kwakanthawi. Azimayi omwe amamwa mapiritsi oletsa kubereka ali ndi mwayi wochepa kwambiri wokhala ndi khansa ya chiberekero. Zotsatirazi zitha kukhala zaka 20 mutasiya kumwa mapiritsi.

Ikhozanso kukhala pachiwopsezo cha khansa yamchiberekero.

5. Amachepetsa chiopsezo chotenga chotupa m'mimba

Matenda a ovarian ndi timatumba tating'onoting'ono todzaza madzi tomwe timapanga m'mimba mwanu mukamayamwa. Siziopsa, koma nthawi zina zimakhala zopweteka. Amayi omwe ali ndi PCOS nthawi zambiri amakhala ndi zotupa zochepa m'mazira ambiri. Poletsa kutulutsa mazira, kubereka kwa mahomoni kumalepheretsa ma cysts kuti asapangidwe. Atha kuimitsanso zipsera zakale kuti zisabwererenso.

6. Ikhoza kuthetsa zizindikiro za PMS ndi PMDD

Amayi ambiri amakhala ndi zosakaniza zakuthupi kapena zamaganizidwe m'masabata kapena masiku asanatenge nthawi yawo. Izi zimadziwika kuti premenstrual syndrome (PMS). Monga nkhani zina zambiri zakusamba, PMS nthawi zambiri imachitika chifukwa cha kusinthasintha kwa mahomoni.

Kuletsa kubadwa kwa mahormonal ndi njira yothandiziranso matenda am'mbuyomu yamankhwala osokoneza bongo (PMDD). Ichi ndi mtundu wa PMS woopsa womwe umakonda kukhala ndi zizindikiritso zambiri zam'maganizo kapena zamaganizidwe. Nthawi zambiri zimakhala zovuta kuchiza. Koma piritsi losakaniza lomwe lili ndi drospirenone ndi ethinyl estradiol (Yaz) limavomerezedwa ndi Food and Drug Administration (FDA) pochiza PMDD. Ndi piritsi lokhalo loletsa kulandira kubereka kulandira FDA kuvomereza chifukwa chaichi.

Ingokumbukirani kuti akatswiri akuyesetsabe kuzindikira zonse zomwe zimayambitsa PMS ndi PMDD. Kuphatikiza pa izi, njira zosiyanasiyana zolerera zimakhala ndi mitundu yosiyanasiyana ya mahomoni. Mungafunike kuyesa njira zingapo musanapeze yomwe imagwira ntchito pazizindikiro zanu.

7. Zimathandiza kuthana ndi endometriosis

Endometriosis ndichinthu chowawa chomwe chimachitika minofu yomwe ikulumikiza chiberekero chanu, yotchedwa endometrium, imakula m'malo ena osati mkati mwa chiberekero chanu. Minofu imeneyi imatuluka magazi nthawi yanu, mosasamala kanthu komwe imapezeka. Minofu ikamatuluka m'malo omwe magazi sangathe kutuluka mthupi lanu, zimapweteka komanso kutupa.

Njira zakulera zotulutsa mahormoni zimathandiza chifukwa zimakupatsani mwayi woloza nthawi. Mapiritsi oletsa kulera opitilira muyeso ndi ma IUD nthawi zambiri amakhala njira zabwino zothanirana ndi endometriosis.

8. Ikhoza kuthandizira kuvutika mutu kumwezi

Migraine ndi mutu wowawa kwambiri womwe umakhudza pafupifupi anthu aku America - 75% ya omwe ndi akazi. Izi zili choncho chifukwa kusintha kwa mahomoni ndiko komwe kumayambitsa migraine mwa anthu ena.

Akatswiri amaganiza kuti mutu wamsambo umalumikizidwa ndi kutsika kwa estrogen ndi progesterone nthawi yanu isanakwane. Njira zakulera zam'thupi zomwe zimakupatsani mwayi wosiya nthawi yanu, monga mapiritsi osalekeza, kulowetsa, kapena IUD, zitha kuthandiza kupewa izi.

9. Zimakupatsani ufulu wamagazi mwanjira zanu

Kwa azimayi ambiri akusamba, kutuluka magazi ndichinthu chamoyo. Koma siziyenera kutero. Mapaketi ambiri a mapiritsi oletsa kubereka amabwera ndi sabata la mapiritsi a placebo omwe alibe mahomoni aliwonse. Amangokhala kuti azisunga chizolowezi chomwa mapiritsi tsiku lililonse. Nthawi zambiri, mumatha kusamba mukamamwa mapiritsi a placebo.

Ngati muli ndi tchuthi chachikulu kapena chochitika china chomwe chikubwera sabata imeneyo, tulukani mapiritsi a placebo. M'malo mwake, yambani paketi yatsopano. Njirayi imagwira ntchito bwino ngati mutenga mapiritsi oletsa kubereka, omwe onse amakhala ndi mahomoni ofanana. Werengani zambiri zakudumpha sabata yatha yamapiritsi oletsa kubereka mu paketi.

Njira zina, monga ma IUD, mphete, ndi zigamba, zitha kukuthandizani kuti musiyane nthawi yanu yonse.

10. Ikhoza kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi

Amayi ena amataya magazi kwambiri nthawi yawo yakumwezi. Izi zitha kuwonjezera ngozi ya kuchepa kwa magazi m'thupi. Anthu omwe ali ndi kuchepa kwa magazi alibe magazi ofiira okwanira kunyamula mpweya kuzungulira thupi lawo, zomwe zimatha kuyambitsa kufooka ndi kutopa.

Njira zakulera zomwe zimakulolani kuti muchepetse nthawi yanu zitha kuthandiza kupewa kuchepa kwa magazi m'thupi.

Zotani?

Kuletsa kubereka kwa mahomoni sikuli kwa aliyense. Ngati mumasuta ndipo muli ndi zaka zopitilira 35, zitha kukulitsa chiopsezo chamagazi ndi kuthamanga kwa magazi. Kuphatikiza apo, mitundu ina yoletsa kubereka, monga mapiritsi osakaniza ndi chigamba, imatha kukulitsa chiwopsezo cha magazi kuundana komanso kuthamanga kwa magazi, ngakhale osasuta.

Kwa ena, kulera kwa mahomoni kumatha kupangitsanso zizindikilo zingapo zakuthupi ndi zam'malingaliro, kuyambira kupweteka kwa mafupa mpaka psychosis. Posankha njira zakulera, onetsetsani kuti mwauza dokotala za zovuta zilizonse zomwe mwakumana nazo ndi njira zina zomwe mwayesapo.

Kulera kwa mahomoni sikutetezanso kumatenda opatsirana pogonana. Pokhapokha mutakhala ndi mnzanu wa nthawi yayitali ndipo nonse mwayesedwa, onetsetsani kuti mukugwiritsa ntchito kondomu kapena chotchinga china panthawi yogonana.

Dokotala wanu akhoza kukuthandizani kuyeza maubwino ndi zoopsa za njira iliyonse kuti mudziwe zomwe zingakuthandizeni kwambiri. Bedsider, bungwe lopanda phindu lomwe ladzipereka kuteteza mimba zosafunikira, lilinso ndi chida chomwe chimakupatsani mwayi wopeza zoletsa zaulere kapena zotsika mtengo mdera lanu.