Malangizo 16 Othandiza Kudya Onyamula

Zamkati

• 1. Khalani Opanga Ndi Maphikidwe Ndi Mawonedwe
• 2. Khalani Chitsanzo Chabwino Chakudya kwa Mwana Wanu
• 3. Yambani Ndi Zokonda Zazing'ono
• 4. Patsani Mphoto Mwana Wanu Panjira Yoyenera
• 5. Lamulani Kusagwirizana Pakudya
• 6. Kumbukirani Kuti Mukuyang'anira
• 7. Pezani Ana Anu Kukhala Ndi Phindu Pakukonzekera Zakudya ndi Kuphika
• 8. Khalani Oleza Mtima Ndi Omwe Amadya Zakudya Zosasangalatsa
• 9. Pangani Nthawi Yodyera Kusangalala
• 10. Dulani Zododometsa Pakudya
• 11. Pitirizani Kuwonetsa Mwana Wanu Zakudya Zatsopano
• 12. Gwiritsani Ntchito Njira Zakudya Mosamalitsa
• 13. Samalani ndi Zomwe Amakonda Ana Anu Kulawa ndi Kapangidwe Kake
• 14. Chepetsani Zakudya Zosakaniza Zosayenera
• 15. Limbikitsani Kudya Ndi Anzanu
• 16. Pezani Thandizo kuchokera kwa Katswiri
• Mfundo Yofunika Kwambiri

Ngakhale mutha kuganiza kuti muli nokha mukumenyera mwana wanu kuti ayese zakudya zatsopano, makolo ambiri ali ndi vuto lomweli.

M'malo mwake, kafukufuku apeza kuti 50% ya makolo amawona kuti ana awo azaka zakubadwa kusukulu amakonda kudya ().

Kuchita ndi ana omwe amangodya zitha kukhala zokhumudwitsa, makamaka mukakhala kuti simukudziwa njira zabwino komanso zotetezeka zokulitsira zomwe mwana wanu amakonda pazakudya.

Kuphatikiza apo, ana omwe amangopeza zakudya zochepa chabe ali pachiwopsezo chosapeza zakudya zokwanira zomwe matupi awo akukula amafunikira kuti akule bwino.

Nkhani yabwino ndiyakuti pali njira zambiri zochitira umboni zomwe zingamuthandize mwana wanu kuyesa, kulandira komanso kusangalala ndi zakudya zatsopano.

Nawa maupangiri 16 othandiza omwe mungayesere ndi omwe amadya osasankhidwa.

1. Khalani Opanga Ndi Maphikidwe Ndi Mawonedwe

Ana ena akhoza kukhumudwitsidwa ndi kapangidwe kapena mawonekedwe a zakudya zina.

Ichi ndichifukwa chake kupanga zakudya zikuwoneka zokopa kwa mwana wanu ndikofunikira pakuwachititsa kuti ayese mbale zatsopano.

Mwachitsanzo, kuwonjezera masamba ochepa a sipinachi kapena kale ku zokonda za mwana wanu zomwe amakonda kwambiri ndi njira yabwino yopangira masamba obiriwira.

Masamba odulidwa monga tsabola, kaloti, anyezi ndi bowa zimatha kuwonjezeredwa mosavuta pamaphikidwe osavuta ana monga masosi a pasitala, pizza ndi msuzi.

Njira ina yopangira chakudya kuwoneka yosangalatsa kwa ana ndikuwapatsa m'njira yosangalatsa komanso yopanga, mwachitsanzo pogwiritsa ntchito odulira ma cookie kupanga zipatso ndi ndiwo zamasamba zatsopano kukhala mawonekedwe osangalatsa.

2. Khalani Chitsanzo Chabwino Chakudya kwa Mwana Wanu

Ngakhale simukuzindikira, ana anu amakhudzidwa ndi zosankha zanu.

Ana amaphunzira zakudya komanso zokonda zawo powonera momwe ena amadyera.

M'malo mwake, kafukufuku akuwonetsa kuti ana achichepere amatha kulandira zakudya zatsopano pomwe ena owazungulira amadya nawo ().

Kafukufuku m'mabanja a 160 adapeza kuti ana omwe amawona makolo akudya ndiwo zamasamba ndi saladi wobiriwira ndi chakudya chamadzulo nthawi zambiri amatha kukumana ndi malingaliro azipatso ndi masamba tsiku lililonse kuposa ana omwe sanatero ().

Yesetsani kuwonjezera zakudya zomwe mumadya monga masamba ndikuzisangalala mukamadya komanso ngati tizakudya tokha pamaso pa mwana wanu.

Kupanga chakudya choyenera mnyumba yanu ndikulola ana anu kukuwonani mukudya zakudya zopatsa thanzi kungawathandizenso kuti akhale olimba mtima kuti ayesenso.

3. Yambani Ndi Zokonda Zazing'ono

Ndi zachilendo kwa makolo kufuna kudyetsa ana awo magawo owoneka bwino kuti atsimikizire kuti apeza zopatsa mphamvu zomwe amafunikira.

Komabe, poyesa zakudya zatsopano, zazing'ono zingakhale bwino.

Kupatsa ana magawo akulu kumatha kuwavutitsa ndikuwapangitsa kukana chakudyacho chifukwa choti kutumikirako ndi kwakukulu.

Mukamayesa zakudya zatsopano, yambani ndi zochepa ndikuziwonetsa patsogolo pazinthu zina zomwe mumakonda.

Mwachitsanzo, perekani nandolo pang'ono kuti mwana wanu ayesere asanadye lasagna.

Ngati atachita bwino ndi gawo locheperako, pang'onopang'ono onjezerani kuchuluka kwa chakudya chatsopanocho mpaka chakudya chokwanira chikadzafika.

4. Patsani Mphoto Mwana Wanu Panjira Yoyenera

Nthawi zambiri, makolo amayesa ana kuti ayese chakudya china powalonjeza mphotho ya mchere kapena chakudya pambuyo pake.

Komabe, iyi siyingakhale njira yabwino yowonjezeretsa kulandira chakudya.

Kugwiritsa ntchito zakudya zopanda thanzi monga ayisikilimu, tchipisi kapena soda ngati mphotho kungapangitse ana kudya kuchuluka kwa ma calories ndikudya pomwe alibe njala.

Akatswiri akuwonetsa kuti kugwiritsa ntchito mphotho yopanda chakudya kulimbikitsa kulandiridwa kwa chakudya ndibwino.

Kungogwiritsa ntchito kuyamika kwamawu kuti ana adziwe kuti mumawanyadira ndi njira imodzi.

Zojambula, mapensulo, nthawi yowonjezera kapena kulola mwana wanu kusankha masewera omwe amakonda kusewera mukamadya chakudya ndi zitsanzo za mphotho zosagwirizana ndi chakudya zomwe mungagwiritse ntchito kulimbikitsa kuvomereza chakudya.

5. Lamulani Kusagwirizana Pakudya

Ngakhale kuti kudya mosavutikira ndi kofala kwa ana, ndibwino kuti musalole kuti zakudya zisamayende bwino kapena chifuwa.

Ngakhale kuti ziwengo zili ndi zisonyezo zomveka bwino monga zotupa, kuyabwa ndi kutupa kwa nkhope kapena mmero, kusagwirizana kumatha kukhala kovuta kuzindikira ().

Samalani zomwe mwana wanu akukana kudya polemba polemba.

Ngati mwana wanu amapewa zakudya monga mkaka, zakudya zomwe zimakhala ndi masamba a gluten kapena cruciferous, atha kukhala ndi zizindikilo zosasangalatsa zokhudzana ndi kusalolera zakudya.

Funsani mwana wanu ngati pali zakudya zilizonse zomwe zimawapangitsa kumva kuti ali ndi nseru, amadzimbidwa kapena amadwala mwanjira iliyonse ndikuyankha yankho lake mozama.

Ngati mukuganiza kuti mwana wanu akhoza kukhala ndi vuto lodana ndi chakudya kapena kusalolera, lankhulani ndi dokotala wa ana kuti akambirane zomwe angachite.

6. Kumbukirani Kuti Mukuyang'anira

Ana amatha kukhala okopa kwambiri, ndichifukwa chake ndikofunikira kuti makolo azikumbukira kuti akuyenera kuwongolera.

Omwe amakonda kudya nthawi zambiri amafunsa chakudya, ngakhale banja lonse likudya china.

Ndikulimbikitsidwa kuti makolo azipereka chakudya chomwecho kwa banja lonse ndipo osasamalira ana osankhika powapangira chakudya china.

Awuzeni ana kukhala pachakudya chonsecho ndikulankhula nawo za mitundu yosiyanasiyana, kapangidwe kake ndi zokonda zawo.

Kupereka chakudya chomwe chili ndi zakudya zatsopano komanso zakudya zomwe mwana wanu amasangalala nazo kale ndi njira yabwino yolimbikitsira kuvomerezeka popanda kuchita zofuna zawo kwathunthu.

7. Pezani Ana Anu Kukhala Ndi Phindu Pakukonzekera Zakudya ndi Kuphika

Chimodzi mwazinthu zofunika kwambiri zomwe mungachite ndi ana kukulitsa chidwi chawo pachakudya ndikuwapangitsa kuti azichita nawo kuphika, kugula ndi kusankha chakudya.

Kubweretsa ana kugolosale ndikuwalola kuti asankhe zinthu zingapo zathanzi zomwe angafune kuyesa kumatha kupangitsa nthawi yakudya kukhala yosangalatsa komanso yosangalatsa komanso kuwapatsa chidaliro.

Lolani ana kuti akuthandizeni kuyika pamodzi chakudya ndi zokhwasula-khwasula powapatsa ntchito zokwanira zoyenera zaka zawo, monga kutsuka kapena kusenda zokolola kapena kukonza chakudya m'mbale.

Kafukufuku akuwonetsa kuti ana omwe amatenga nawo mbali pakukonzekera kudya amatha kudya masamba ndi ma calories ambiri kuposa omwe sali ().

Kuphatikiza apo, mudzawathandiza kukulitsa luso lomwe angagwiritse ntchito pamoyo wawo wonse - kukonzekera chakudya chopatsa thanzi.

8. Khalani Oleza Mtima Ndi Omwe Amadya Zakudya Zosasangalatsa

Ana amafuna kuleza mtima pamitundu yonse, makamaka pankhani yazakudya.

Makolo ayenera kutonthozedwa podziwa kuti ana ambiri omwe amaonedwa kuti ndi odyera zankhaninkhani amasintha khalidwe lawo mzaka zochepa.

Kafukufuku wopitilira ana opitilira 4,000 adapeza kuti kuchuluka kwa kudya kosavuta ndi 27.6% ali ndi zaka 3 koma 13.2% yokha ali ndi zaka 6 ().

Kafukufuku akuwonetsanso kuti kukakamiza mwana wanu kuti adye chakudya kumatha kukulitsa chidwi ndikupangitsa mwana wanu kuti azidya pang'ono ().

Ngakhale kuthana ndi munthu wodya zokhazokha kungakhale kokhumudwitsa, kuleza mtima ndikofunikira poyesera kuwonjezera kudya kwa mwana wanu ndikukulitsa zomwe amakonda.

9. Pangani Nthawi Yodyera Kusangalala

Kupanga malo osangalatsa komanso opanda nkhawa mukamadya ndikofunikira mukamakumana ndi munthu wodya zodula.

Ana amatha kuzindikira pakakhala kukangana mlengalenga, zomwe zimawapangitsa kuti azitseka ndikukana zakudya zatsopano.

Lolani ana, makamaka ana aang'ono, kuti afufuze zakudya powakhudza ndi kulawa osakhumudwa nawo.

Zitha kutenga ana nthawi yayitali kuposa momwe mukuyembekezera kumaliza chakudya chawo kapena kulawa chosakaniza chatsopano ndikukhala othandizira kuwathandiza kukhala omasuka.

Komabe, akatswiri amalimbikitsa kuti chakudya chisatenge nthawi yopitilira mphindi 30 komanso kuti ndibwino kuchotsa chakudya nthawi imeneyi itatha ().

Kupereka chakudya mosangalatsa ndi njira ina yopezera mwana wanu chidwi chodya.

Kukonza chakudya mumapangidwe kapena kupusa kumabweretsa chisangalalo nthawi yachakudya.

10. Dulani Zododometsa Pakudya

Makolo ayenera kupanga malo opanda zododometsa kwa ana awo panthawi yakudya komanso popumira.

Ngakhale zingakhale zokopa kulola mwana wanu kuti aziwonera TV kapena kusewera masewerawa panthawi yakudya, sichizolowezi chabwino kwa omwe amakonda kudya.

Nthawi zonse khazikitsani ana patebulo lodyera mukamapereka chakudya kapena zokhwasula-khwasula. Izi zimapereka kusasinthasintha ndikuwadziwitsa kuti awa ndi malo odyera, osasewera.

Kuti muwonetsetse kuti mwana wanu wakhala pansi, onetsetsani kuti tebulo lili pamimba, pogwiritsa ntchito mpando wolimbikitsira ngati kuli kofunikira.

Chotsani kanema wawayilesi ndikuyika zoseweretsa, mabuku ndi zamagetsi kuti mwana wanu azitha kuyang'ana kwambiri ntchito yomwe wagwirayo.

11. Pitirizani Kuwonetsa Mwana Wanu Zakudya Zatsopano

Ngakhale simukuganiza kuti mwana wanu angalandire zakudya zatsopano, ndikofunikira kuyesetsabe.

Kafukufuku akuwonetsa kuti ana angafunikire kuwonetseredwa kumene pazakudya zatsopano asanavomereze ().

Ichi ndichifukwa chake makolo sayenera kuponya thaulo ngakhale mwana wawo atakana chakudya china mobwerezabwereza.

Mobwerezabwereza muwonetse mwana wanu ku chakudya chatsopanocho pomupatsa pang'ono ndikumupatsa chakudya chomwe amakonda kale.

Mupatseni kulawa pang'ono kwa chakudya chatsopanocho, koma musakakamize ngati mwana wanu akukana kulawa.

Kuwonetsedwa mobwerezabwereza kwa zakudya zatsopano mosakakamiza kwawonetsedwa kuti ndiyo njira yabwino kwambiri yolimbikitsira kuvomereza chakudya ().

12. Gwiritsani Ntchito Njira Zakudya Mosamalitsa

Kupangitsa kuti mwana wanu azikumbukira komanso kusamalira njala ndi kukhuta kumatha kubweretsa kusintha kosadya kwanu.

M'malo mopempha mwana kuti adyeko pang'ono, afunseni za momwe akumvera.

Mafunso onga "Kodi mimba yako ili ndi malo oti ilumenso kwina?" kapena "Kodi kukoma uku kumakusangalatsani?" perekani malingaliro amwana momwe akumvera njala komanso momwe akumvera chakudyacho.

Zimathandizanso ana kuti azitha kumva njala komanso kukhuta.

Lemekezani kuti mwana wanu ali ndi chidziwitso ndipo musawalimbikitse kuti adye kupitilira pamenepo.

13. Samalani ndi Zomwe Amakonda Ana Anu Kulawa ndi Kapangidwe Kake

Monga achikulire, ana amakonda zomwe amakonda komanso kapangidwe kake.

Kumvetsetsa zakudya zomwe ana anu amakonda zingakuthandizeni kuti muwapatse zakudya zatsopano zomwe angavomereze.

Mwachitsanzo, ngati mwana amakonda zakudya zopyapyala monga ma pretzels ndi maapulo, atha kusankha masamba osaphika omwe amafanana ndi kapangidwe kake kazakudya m'malo mokometsera masamba ophika.

Ngati mwana wanu amakonda zakudya zofewa monga oatmeal ndi nthochi, perekani zakudya zatsopano zomwe zili ngati mbatata yophika.

Pofuna kuti masamba azisangalatsa kwambiri munthu wodya zokometsera ndi dzino lokoma, ponyani zakudya monga kaloti ndi sikwashi yamadzi ndi kapu kapena uchi musanaphike.

14. Chepetsani Zakudya Zosakaniza Zosayenera

Mwana wanu akadya zakudya zopanda thanzi monga tchipisi, maswiti ndi soda, zimatha kusokoneza kudya.

Kulola ana kuti azidya tsiku lonse chakudya chokhwasula-khwasula kumangowapangitsa kuti asamadye kwambiri nthawi yakudya ikafika.

Muziwapatsa zakudya zopatsa thanzi komanso zokhwasula-khwasula nthawi zonse maola 2-3 tsiku lonse.

Izi zimathandiza ana kukhala ndi chilakolako asanadye chakudya chotsatira.

Muzigulitsa zakumwa kapena zakudya monga mkaka kapena msuzi kumapeto, m'malo moyamba kudya, kuti mwana asakhute kwambiri asanayambe kudya.

15. Limbikitsani Kudya Ndi Anzanu

Monga makolo, anzawo amatha kusokoneza kudya kwa mwana.

Kukhala ndi ana kudya chakudya ndi ana amsinkhu wawo omwe amadya mwanzeru zitha kuwathandiza kukhala olimbikitsidwa kuyesa zakudya zatsopano.

Kafukufuku akuwonetsa kuti ana amatha kudya zakudya zopatsa mphamvu ndikuyesera zakudya zambiri akamadya ndi ana ena ().

Ngati mukuphikira mwana wanu ndi anzawo, yesetsani kuwonjezera zakudya zingapo zatsopano komanso zakudya zomwe mwana wanu amakonda.

Powonera ana ena akuyesa zakudya zatsopano, zingalimbikitse omwe amadya kuti azilawa nawonso.

16. Pezani Thandizo kuchokera kwa Katswiri

Ngakhale kuti kudya mwa ana ndikofala, pali zizindikilo zina zomwe zitha kuwonetsa vuto lalikulu.

Mukawona mbendera zofiira pamene mwana wanu akudya, funsani dokotala kuti akuthandizeni ():

• Kuvuta kumeza (dysphagia)
• Kukula modabwitsa komanso chitukuko
• Kusanza kapena kutsegula m'mimba
• Kulira mukamadya, posonyeza kupweteka
• Kuvuta kutafuna
• Kuda nkhawa, kukwiya, kuyambiranso kapena kuchita zinthu zobwerezabwereza, zomwe zitha kuwonetsa autism

Kuphatikiza apo, ngati mukumva kuti mukufunikira akatswiri kuti azidya zakudya zosasangalatsa za mwana wanu, kambiranani ndi dokotala wa ana kapena katswiri wazakudya wodziwika bwino wodziwa za ana.

Ogwira ntchito zaumoyo amatha kupereka chitsogozo ndi chithandizo kwa makolo komanso ana.

Mfundo Yofunika Kwambiri

Ngati ndinu kholo la odya osadya, dziwani kuti simuli nokha.

Makolo ambiri amavutika kuti athandize mwana wawo kulandira zakudya zatsopano, ndipo njirayi ikhoza kukhala yovuta.

Pochita ndi munthu wodya zokometsera, kumbukirani kuti mukhale odekha ndikuyesa maupangiri ena omwe ali pamwambapa.

Ndi njira yoyenera, mwana wanu amakula ndikuvomereza mitundu yambiri yazakudya pakapita nthawi.