Kodi kudya chakudya chachikale nkulakwa kwa inu?

Zamkati

• Momwe mungadziwire ngati chakudya chitha kudyedwa
• Kodi ndingadye chakudya tsiku lomaliza litakwana?

Tsiku lomaliza limafanana ndi nthawi yomwe wopanga amapangira momwe chakudyacho, m'malo osungira bwino, chimatha kugwiritsidwa ntchito, ndiye kuti, sichimapereka kusintha kwa zakudya ndipo sichikondera kukula kwa tizilombo, popanda chiopsezo cha matenda.

Ngakhale zakudya zina zimawerengedwa kuti ndi zotheka kudyetsedwa ngakhale zitakhala zachikale, ndi zonunkhira, pasitala ndi mpunga, mwachitsanzo, ena, ngakhale sakuwonetsa kusintha kwa kapangidwe kake, kununkhira, utoto kapena kununkhira, zitha kukhala zowopsa ku thanzi. Izi ndichifukwa choti tizilombo tina tomwe timapezeka m'zakudya titha kuchulukana popanda kusintha chilichonse ndikuwononga chakudya, ndikuika thanzi la munthu pachiwopsezo. Pachifukwa ichi, kudya chakudya tsiku loti lidzawonongedwe limawerengedwa kuti ndi vuto la thanzi la anthu, chifukwa kudya nthawi zambiri kumakhala ndi mawonekedwe owoneka ndi / kapena ozindikira, omwe amabweretsa matenda.

Kuti chakudyacho chiwoneke kuti ndi choyenera kudyedwa, kuphatikiza chomwe chili munthawi yovomerezeka, ndikofunikira kuti chisungidwe moyenera malinga ndi malingaliro a wopanga, omwe nthawi zambiri amafotokozedwa pamalowo. Chosowa chokwanira chokwanira chimalimbikitsa chitukuko cha tizilombo tating'onoting'ono tomwe timatha kuyambitsa matenda.

Momwe mungadziwire ngati chakudya chitha kudyedwa

Kudya chakudya mosamala, ndikofunikira kulabadira tsiku lomwe lidzawonongedwe, komanso momwe amasungira ndi zina zomwe zitha kuwonetsa kukula kwa tizilombo toyambitsa matenda. Chifukwa chake, mawonekedwe akulu omwe akuyenera kuwonedwa ndi awa:

1. Mtundu; Onetsetsani mosamala ngati mtundu wa chakudyacho ukuyembekezeredwa kapena ngati wasintha. Chitsanzo chabwino ndi nyama yonyamula, yomwe ikayamba kuvunda, imasintha pang'ono mtundu wake, ndikuyamba kutulutsa mtundu wobiriwira;
2. Fungo: Gawo lachiwiri ndikuzindikira ngati chakudyacho chingathe kudyedwa ndi fungo lake, lomwe lingasonyeze ngati chakudyacho ndi chowawasa, chowonongeka kapena chowola, mwachitsanzo. Chitsanzo chabwino ndi msuzi, womwe ukayamba kuwola umakhala ndi fungo lonunkhira;
3. Kapangidwe: kapangidwe kake kamathandizanso kuzindikira ngati chakudya chili chabwino kudyedwa, chifukwa ngati chingasinthidwe kapena chikuwoneka chowoneka bwino, chowoneka ngati granular kapena cholimba, zitha kuwonetsa kuti chakudyacho chawonongeka. Chitsanzo chabwino cha izi ndi zonona, zomwe zikawonongeka zimadulidwa ndipo mawonekedwe ake salinso ofanana;
4. Kununkhira: ndi khalidwe lomaliza kuwunikidwa, chifukwa zitha kuyika thanzi la munthu pachiwopsezo. Khalidwe ili nthawi zambiri limayesedwa pokhapokha ngati mawonekedwe enawo akuwoneka bwino. Zikatero, m'pofunika kulawa chakudya pang'ono musanachidye chonse kapena kuchigwiritsa ntchito kuphika.

Madeti otha ntchito amakhazikitsidwa ndi wopanga kudzera m'mayeso angapo omwe adachitika kuti awone kuthekera kwakukula kwa tizilombo tating'onoting'ono pachakudya mosiyanasiyana. Ndikofunika kusamala pa alumali moyo wa chakudyacho, chifukwa ngakhale zitakhala kuti palibe kusintha komwe kumapezeka mikhalidwe ya chakudyacho, tizilombo tina titha kukhala kuti tafalikira kapena kupanga poizoni yemwe angabweretse poizoni pakudya. Dziwani momwe mungadziwire zisonyezo za poyizoni wazakudya.

Kodi ndingadye chakudya tsiku lomaliza litakwana?

Ngakhale kuti tsiku lothera ntchito ndi chisonyezo chofunikira kuti muwone ngati chakudyacho chili chabwino, zina zitha kudyedwa ngakhale tsiku litatha. Izi ndichifukwa choti zosungira zawo sizovuta kwenikweni chifukwa amalekerera kusiyanasiyana kwakutentha.

Zina mwazakudya zomwe zingadye nthawi yayitali osayika thanzi lanu ndi pasitala wouma ndi mpunga, ufa, mchere, shuga, zonunkhira, madzi ndi masamba achisanu. Zakudyazi zimatha kudyedwa miyezi ingapo zitatha ntchito, bola ngati sipangasinthe mtundu, kununkhira, kapangidwe kapena kakomedwe kake. Kuphatikiza apo, kulongedza kwawo kuyeneranso kusindikizidwa ndikusungidwa molingana ndi malangizo omwe wopanga amapanga.

Zakudya zoziziritsa kukhosi monga nyama, ma yogurts, milk, kirimu wowawasa, mkaka wokhazikika ndi zokhotakhota, mwachitsanzo, ndi zitsanzo za zinthu zomwe siziyenera kudyedwa zitatha ndipo mawonekedwe awo ayenera kuyesedwa ngakhale atayenera. Kuphatikiza apo, mankhwala ndi zowonjezera zowonjezeranso ndi zitsanzo za kusiyanasiyana komwe kumayenera kugwiritsidwa ntchito patsiku lomaliza, chifukwa atha kuyimira ngozi.