Kodi Thupi la DIY Limakulunga Tikiti Yofulumira Kuchepetsa Kuwonda?

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Ngati mukudziwa njira yanu yozungulira spa, mwina mwawonapo zokutidwa ndi thupi ngati mankhwala.

Koma ngati simukuzidziwa, zotchingira thupi nthawi zambiri zimakhala zofunda zapulasitiki kapena zotentha zomwe zimakutidwa kuzungulira ziwalo zosiyanasiyana zathupi kuti zitheke. Zina mwazovala izi zimangowoneka ngati zopumula kapena zonyowa, koma ena amati amameta mainchesi mumphindi, kuwononga dongosolo lanu, ndikuchepetsa cellulite.

Kodi zimagwira ntchito bwanji, chimodzimodzi? "Zomwe akunenazi ndikuti mutha kutaya mainchesi pakamphindi kochepa mpaka maola," akutero Dendy Engelman, MD Koma katswiri wodziwika bwino wazakhungu, "zotsatira zake, ngati zilipo, ndizosakhalitsa chifukwa cha kusowa kwa madzi-mukuwonongeratu khungu. "

Chifukwa chake, mwina mankhwalawa sali ofunika mtengo spa menyu. Koma ndiye kuti kukula kwamitengo yotsika mtengo kukukulunga kwa DIY. Amayi akupaka mafuta odzola pang'ono, kukulunga pakati pawo kukulunga kwa Saran (mosakwiya, koma osakhwima kwambiri kotero kuti simungathe kupuma), ndikuphimba izi ndi bandeji ya ACE usiku wonse ndikuyembekeza kutaya mainchesi imodzi kapena awiri.

Camille Hugh, wolemba The Thigh Gap Hack, ndi woyimira DIY-kukuta. "Zimagwira ntchito monganso kulipira katswiri kuti akulunge mu nsalu yokongola kwambiri yomwe idakonzedweratu mumtsuko wosamvetsetseka kapena kuthira kirimu wobiriwira asanakhaleko - koma zimangotsika mtengo pang'ono," akutero. (Izi zimapangitsa kuti izimveka ngati imodzi mwa Njira 5 Zodzisangalatsa Zokhala ndi Tsiku la Spa Panyumba.)

Hugh akuganiza kuti kukulunga kumagwira ntchito bwino pamikono ndi pamimba, osati ntchafu-ngakhale ndizokanthawi, zosintha madzi. "Kwa munthu amene akungofuna m'mimba pang'ono kapena mawonekedwe owoneka bwino, kukulunga kumatha kupereka izi," akutero. "Ndikupangira kukulunga tsiku lisanachitike kapena tsiku la mwambowu, mukafuna thandizo pang'ono kuti muzitha kukwera zipper."

Koma si aliyense amene amakonda. Kate MacHugh, wogwira ntchito zothandiza anthu ku Beachwood, NJ, adawona zokutira za DIY pa Pinterest ndipo adathamangira ku Target kukagula zofunikira. "Ndinamva ziwalo zanga zamkati zikukankhidwira kummero kwanga," akutero. "Nditasankha kuti sindingathenso kupuma, ndinamasula chovala changa chozizwitsa. Ndidawoneka chimodzimodzi kupatula kuvulala kwachilendo mozungulira mutu wanga kuchokera pachikuto chomwe ndidadula."

Engelman akuti munthu wamba amatha kusiya kukulunga ndi DIY kamodzi kwakanthawi - koma pali anthu ena omwe amayenera kudumpha zonse pamodzi. "Ngati muli ndi vuto la kuchepa kwa madzi m'thupi kapena mwakhala ndi vuto la impso, pali zovuta zina," akutero. "(Is Wearing a Corset the Secret to Loss Loss?)

Kodi mfundo yake ndi yotani? Zotsatira zosakanikirana zomwe sizikhala, komanso zomwe zitha kuvulaza zikapitilizidwa. "Ndikuganiza kuti zitha kuchitika kamodzi kapena kawiri bwinobwino, koma sindingayeseze," akutero Engelman. "Sizingangopangitsa kuti thupi likhale lopanda madzi m'thupi, koma ngati mobwerezabwereza, kusintha kwamadzimadzi sikungakhale kwabwino pakhungu lanu."

Tonsefe timadziwa kuti khungu lokhala ndi ma hydrated abwino limawoneka lathanzi komanso labwino kwambiri, chifukwa chake kulisungunula ndi zokutira izi kumatha kubweretsa makwinya msanga-ndipo kumatha kuwonetsa cellulite wochulukirapo, "akupitiliza Engelman. Kuchepetsa Cellulite.)

Upangiri wathu? Pitani kukulunga, kungopukuta ndi ma H2O ambiri, ndikutsatira malamulo oyenera azaumoyo wathanzi ndi zakudya zoyenera komanso masewera olimbitsa thupi. Chifukwa, tiyeni tikhale owonamtima: Ngati inu mungathe kwenikweni kukulunga njira yanu yopyapyala, ma spas amakhala ndi mizere pansi.

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