Momwe Plyometrics ndi Powerlifting Zinathandizira Devin Logan Kukonzekera Masewera a Olimpiki

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Ngati simunamvepo za Devin Logan, wopambana mendulo yasiliva ya Olimpiki ndi m'modzi mwa ochita masewera othamanga kwambiri pagulu la azimayi aku US. Wosewera wazaka 24 posachedwapa adalemba mbiri ndikukhala skier wamkazi yekhayo pagulu la Olimpiki yaku America kuti ayenerere theka la mapaipi ndi masewera otsika - zochitika ziwiri zaulere zomwe zili pulogalamu ya Olimpiki. Ndipo, NBD, koma akuyembekezeranso kuti apambane mendulo pazochitika zonsezi, zomwe zimamupangitsa kuti akhale wotsutsana naye. (Yogwirizana: Amayi Achimuna 12 Owonerera ku Pyeongchang 2018 Olimpiki Achisanu)

Sizikunena kuti Logan wapereka zaka khumi zapitazi za moyo wake kukonzekera malingaliro ndi thupi lake ku Masewera a Olimpiki. Maphunziro ndi gawo lalikulu la izo. Chaka chino chisanachitike, izi zidatanthauza kugunda m'malo otsetsereka momwe zingathere. Koma tsopano, Devin watenga njira yosiyana kwambiri, akuganizira kwambiri kuthera nthawi yambiri mu masewera olimbitsa thupi.

"Chaka chino, m'malo mophunzirira za chipale chofewa ku New Zealand ndi osewera nawo, ndidaganiza zopatula nthawi yanga yochita masewera olimbitsa thupi," akutero Logan. "Ndinkadziwa kuti ndikufunika kukonzanso mphamvu zanga komanso kukonza bwino kuti ndikonzekere bwino thupi langa ku nyengo yovuta yomwe ndinali nayo kutsogolo." (Zokhudzana: Tsatirani Ochita Masewerawa Olimpiki Pa Instagram pa Serious Fitness Inspo)

Logan akuti nthawi zambiri amakhala masiku asanu ku masewera olimbitsa thupi, kupereka atatu mwa iwo kuti azichita masewera olimbitsa thupi komanso awiri ku cardio ndi kupirira. Poyambitsa masewerawa, awonjezera mayendedwe a plyometric (ndi amodzi mwamasewera asanu apamwamba kwambiri owotcha kalori) ndikukweza mphamvu mu kusakaniza kuti awone ngati zingathandize kukweza magwiridwe ake. “Pali zinthu zambiri zodumpha ndi kutera zomwe zimachitika pamasewera athu ndipo zimayamba kukusokonezani, makamaka mawondo anu,” akutero. "Choncho cholinga chakumbuyo kuphatikiza masewerawa chinali kupeza mphamvu zochulukirapo kuti ndisawononge mawondo anga komanso ndimamva kuti ndili ndi chidaliro komanso champhamvu kupanga mayendedwe amtunduwu." (Zogwirizana: Powerlifting Yachiritsa Kuvulala Kwa Mkazi Uyu-Kenako Anakhala Champion Padziko Lonse)

Njira yake yatsopanoyi yapinduladi ndipo akuwona kuti zomwe wachita posachedwa zikutsimikizira izi. "Zidandikhudza kwambiri osati kungotengera momwe ndimagwirira ntchito m'malo otsetsereka, koma kumanga mphamvu zonse kwandithandizanso kuti ndizichita bwino kwambiri," akutero. "Mutatha milungu ingapo mumsewu ndikupikisana masiku obwerera kumbuyo, mutha kuyamba kumva kuti thupi lanu latsekeka pang'ono, koma ndikumva bwino." (Zokhudzana: Ralph Lauren Adangotsegula Maunifomu a Olimpiki a 2018 Mwambo Wotseka)

Ngakhale kuti nthawi zambiri amatenga mendulo zapanyumba chifukwa cha khama lake lonse komanso kudzipereka kwake, Logan akuti kuchita bwino kumangomupatsa zonse osanong'oneza bondo. "Kumlingo winawake, ndimaona ngati ndakwaniritsa cholinga changa," akutero. "Kupikisana nawo pa Olimpiki kwa theka la chitoliro ndi slopestyle kunali maloto kwa ine, zomwe ndakwaniritsa kale. Kuyambira pano, chilichonse chomwe chingachitike chidzakhala pamwamba pa keke."

Ichi ndichifukwa chake Logan akuphatikizana ndi Hershey's Ice Breakers, omwe amathandizira ma Olimpiki, kuti alimbikitse mafani ake kuti azitsatira # UnicornMoment yawo-chifukwa nthawi zina kupambana sikungakhale kopindulitsa mphotho, ndi zomwe zimafunikira kuti ufike kumeneko. “Palimodzi, othamanga onse omwe akuimira kampeniyi akufuna kulimbikitsa anthu kuti afotokoze zomwe akwanitsa, mosasamala kanthu za zomwe angachite, komanso kulimbikitsa chidaliro cha wina ndi mnzake pokumana ndi zovuta zomwe sizimayembekezereka,” akutero. "Simungadziwe zomwe mungathe kuchita pokhapokha mutatuluka ndikuyesa, ndipo tikufuna kulimbikitsa anthu kuti achite zomwezo." (Yokhudzana: Ochita Masewera Olimpiki Gawani Malangizo a Chidaliro Cha Thupi)

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