Matenda Anga Odya Anandipangitsa Kudana Ndi Thupi Langa. Mimba Inandithandiza Kondani

Zamkati

• Palibe chomwe chidafanana ndi kale

Chikondi chomwe ndimamva kwa mwana wanga chinandithandiza kuti ndizidzilemekeza komanso kudzikonda ndekha m'njira yomwe sindinkatha ndisanakhale ndi pakati.

Ndinadziwombapo kale kumaso. Ndafuula pagalasi, "Ndimadana nanu!" Ndadzisala ndi njala ndikudzigwetsa. Ndaledzeretsa kuledzera mopitirira muyeso ndipo ndatsitsimulanso mpaka kusowa kanthu.

Ngakhale nditakhala "wathanzi", nthawi zonse ndimakhala wokonda kukayikira komanso kusadalira munthu yemwe ndimamuwona pakalilore. Nthawi zonse gawo lomwe ndimafuna kukonza kapena kusintha. China chake ndimayenera kuwongolera.

Koma kenako mizere iwiri yapinki idawonekera papepala pang'ono ndipo zonse zasintha.

Mwadzidzidzi m'mimba ndimatha kukoka ngati taffy ndi chithunzi chojambula pazithunzi chinali kunyamula munthu.

Ma calories omwe ndikanatha kuwerengera ndikuletsa sanali manambala omwe ndimafunikira kuti ndiwonongeke, koma opatsa moyo. Ndipo kwa nthawi yoyamba m'moyo wanga wonse, ndimafuna kuti thupi langa likule - chifukwa zinali umboni kuti mwana wanga akukula komanso wathanzi.

Ngakhale ndidasiya kudya modzidzimutsa ndikudya mopitirira muyeso ndikudziyeretsa zaka zapitazo, malingaliro osadya akadatsalira. Nthawi zambiri ndimati, 'ndikakhala anorexic, nthawi zonse anorexic' monga zimatulukira momwe ndimakhalira moyo wanga: Momwe ndimayang'anira zonse zomwe ndimachita ndikuyika mthupi langa. Momwe ndimafunira kumasulidwa, kuti ndizitha kuwongolera kwambiri mbali inayo.

Ndiwotopetsa.

Mwina ichi ndichifukwa chake momwe ndimadzitchinjiriza ndikudziletsa, ndimakhalabe ndi magawo oti sindingathe kuwongolera. Khalidwe langa lodziletsa lodziletsa komanso kuwumirira nthawi zonse kumaphimba machitidwe anga achibwana akususuka komanso kupanduka.

Ngakhale ndimayesetsa bwanji kuzimitsa, nthawi zonse pamakhala gawo la ine ndikufunafuna chakudya, mpweya, chikondi, ufulu.

Ndinkachita mantha kuti kutenga pakati kungatenge bwanji thupi langa komanso vuto la kudya. Kodi ingadzutse chilombocho ndikunditumiza kunkhondo? Kodi ndingapeze ndikupindulira ndi kusiya mosasamala?

Zinkawoneka ngati chinthu chosalamulirika kwambiri chomwe ndikadayamba. Munthu wina mkati mwanga amatcha kuwombera.

Koma china chake chidachitika nditawona mizere iwiri ija.

Nditayamba kumva zilakolako zoyambilira, pomwe ndidayamba kutopa mpaka kukafika pakumva kupweteka, ndikunyansidwa ngati kuti ndipita kunyanja, m'malo mongonyalanyaza zomwe thupi langa limanena monga momwe ndidakhalira pafupifupi moyo wanga wonse, ine ndinawamvetsera mwanjira yomwe sindinayambe ndakhalapo nayo.

Palibe chomwe chidafanana ndi kale

Ndimadyetsa njala yanga yoopsa, ngakhale zitakhala kuti ndikudya zinthu zomwe sindimadziwa kale. Ndipo lemekezani zosokoneza zanga, ngakhale zitakhala ndi ndiwo zamasamba zomwe ndimakonda.

Ndinkalola kuti ndisiye kugwira ntchito kapena kuphweketsa ndikamachita, ngakhale mathalauza anga atayamba kulimbikira. Ndinamvera thupi langa. Ndimamvetsera, chifukwa ndimadziwa kuti mitengo idasintha.

Sikunali ine ndekha kumene ndinali kumusamalira. Izi zidalinso za mwanayo.

Kudziwa kuti ndimachita izi kuti banja lathu lipindule kunandipatsa mphamvu yakulimbana ndi mantha omwe sindinayerekeze kuwona kwazaka zambiri. Nthawi zambiri ndimapangitsa kuti amuna anga abise sikelo yathu, komabe ndidasankha kuti ndisatenge zomwe dotolo wanga adandiuza kuti nditembenukire pamalo anga ochezera.

Ayi, m'malo mwake ndidasankha kuyang'ana manambala m'maso, kuwayang'ana akuthamanga msanga manambala omwe sindinawawonepo.

Ndidasankha kukweza malaya anga sabata iliyonse ndikujambula chithunzi cha mimba yanga, ngakhale kutangotsala miyezi yowerengeka kuti ndiyesere kuchotsa umboni wonse wam'mimba kudzera mu mathalauza okhala m'chiuno mwazitali komanso ma angles a kamera osankhidwa mosamala.

Kumene ndikadaopa kusintha kumeneku, ndidayamba kuwalandira. Afunani iwo, ngakhale.

Ndipo ndidayamba kuphunzira kuti pakungomvera thupi langa, limatha kuchita zomwe limayenera kuchita. Imapeza zomwe ikufuna, ndipo imera pomwe ikufuna. Chofunika kwambiri, zikandisamalira ine ndi mng'ono wanga.

Ndinayamba kuphunzira kuti ndikasiya kuyang'anira thupi langa, ndikhoza kudzidalira.

Sarah Ezrin ndi wolimbikitsa, wolemba, mphunzitsi wa yoga, komanso mphunzitsi wa yoga. Ku San Francisco, komwe amakhala ndi amuna awo ndi galu wawo, Sarah akusintha dziko lapansi, ndikuphunzitsa kudzikonda kwa munthu m'modzi nthawi imodzi. Kuti mumve zambiri za Sarah chonde pitani patsamba lake, www.sarahezrinyoga.com.