Momwe Mungagwiritsire Ntchito Bwino Mafuta Osiyanasiyana Ofunika

Zamkati

• Sankhani Mtundu Wofunikira Wopangira Mafuta
• Momwe Mungagwiritsire Ntchito Diffuser Yanu Molondola
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Osiyanasiyana ofunikira amafuta ndi nyali yozizira, yazaka chikwi. Yatsani imodzi mwamakina owoneka bwinowa ndipo imasintha chipinda chanu kukhala malo otonthoza omwe ndi #selfcaregoals.

ICYDK, zoyatsira moto zimagwira ntchito pomwaza mafuta ofunikira mumpweya wozungulira (nthawi zambiri kudzera mu nthunzi, mpweya, kapena kutentha) zomwe zimapangitsa kuti pakhale bata, zimapangitsa chipinda chonse kununkhiza modabwitsa, komanso kukhala ndi thanzi labwino. (Onani: Kodi Mafuta Ofunika Ndi Ati Ndipo Ndiolondola?)

Koma kodi pali zovuta ndi zoopsa zilizonse pazaumoyo wadziko lino? Kutembenuka, yankho ndi inde. Nazi zomwe muyenera kudziwa musanatsegule chosankhacho.

Sankhani Mtundu Wofunikira Wopangira Mafuta

Kupukusa mwachangu kudzera pamafuta ofunikira a Amazon ndikutha kukupangitsani kumva kuti mukufuna digiri ya aromatherapy kuti mutenge nawo mbali. Ichi ndichifukwa chake tidafunsa wofufuza zamankhwala, komanso katswiri wazodzikongoletsa, a Leigh Winters kuti achepetse mtundu wa zoyatsira kuti agwiritse ntchito. Malinga ndi Winters, iyi ndi mitundu itatu yotchuka kwambiri:

Akupanga diffusers gwiritsirani ntchito mafupipafupi amagetsi kupanga kunjenjemera m'madzi, komwe kumapangitsa madzi abwino ndi mafuta ofunikira omwe amamasulidwa mlengalenga. Chifukwa amagwiritsa ntchito madzi, ndi njira yodziwika kwambiri m'nyengo yozizira pakunyowetsa mpweya - palinso ma combos otulutsa chinyontho omwe mutha kuwapeza ndi $25. "Zoyipa zake ndizakuti kwambiri Zimapangidwa kuchokera ku pulasitiki, zomwe sizabwino kwenikweni ndipo akatswiri ena amakhulupirira kuti pulasitiki itha kulumikizana bwino ndikusokoneza mafuta anu ofunikira, "akutero Winter. Yesani izi: Saje Aroma Om Deluxe Ultrasonic Essential Oil Diffuser ($ 130)

Nebulizing diffuser amagwira ntchito pophwanya mafuta ofunikira kukhala tinthu tating'onoting'ono asanawamwaze m'chipindamo pogwiritsa ntchito mpweya wokha, akufotokoza Winter. "Nthawi zambiri, awa amabwera ndi timer." Yesani: Opulence Nebulizing Essential Mafuta Ofunika ($ 109)

Kutentha (nthawi zina amatchedwa "kandulo") diffusers ndi zida zowoneka bwino zomwe zimagwiritsa ntchito kutentha (nthawi zambiri kuchokera kumoto wamakandulo) kuti zikwaniritse mafuta. (Zokhudzana: Momwe Kuyesera Mafuta Ofunika Kunandithandizira Pomaliza Kuthetsa Mphamvu) Amaganiziridwa kuti ndi osagwira ntchito chifukwa kutentha kumatha kusintha mawonekedwe amafuta, potero amasintha magwiridwe ake ntchito komanso fungo. Yesani: SouvPafupi ndi Ceramic Mafuta Ovuta ($ 10)

Malangizo a Zima: Ikani ndalama mu galasi labwino kwambiri la nebulizer kapena BPA yopanda pulasitiki yopanga. (Kuti mupeze zosankha, onani zosokoneza izi zomwe zimakhala zokongoletsa kawiri.)

Momwe Mungagwiritsire Ntchito Diffuser Yanu Molondola

Kupuma muzinthu zopanda mpweya nthawi zambiri kumawoneka ngati koyipa (ganizirani: kuipitsidwa kwa mpweya, ma e-cigs, etc.) -koma nthawi zambiri ndi bwino kupuma tinthu tating'ono tamafuta kuchokera ku diffuser, bola ngati ali mafuta apamwamba kwambiri ndipo mumatsatira. malangizo omwe ali pansipa, werengani zolemba zamabotolo, ndikutsatira malangizo anu ophatikizira, akutero Goldstein.

1.Invest in quality zofunika mafuta. Bukuli litha kukuthandizani kupeza *ubwino* mafuta ofunikira, koma pali zinthu zina zochepa zomwe muyenera kukumbukira. Simufunikanso kugwiritsa ntchito mafuta amtundu wofanana ndi omwe mumafalitsa, atero a Winters. Kubetcha kwanu ndikumangogula mafuta ofunikira omwe ali oyera 100% (osasakanizidwa ndi zowonjezera zowonjezera), komanso kuchokera ku kampani yomwe mumadalira. Onetsetsani kuti dzina la botolo la chomeracho lili m'botolo (ex: lavender is lavandula angustifolia) ndi dziko lochokera kuyeneranso kulembedwa, monga Ariana Lutzi, ND, mlangizi wazakudya wa BUBS Naturals omwe adalimbikitsidwa kale.

2. Yang'anani chifuwa. Yesani mafuta pasadakhale kuti muwonetsetse kuti simukudwala, akutero dokotala wa naturopathic Serena Goldstein, N.D."Ikani dontho limodzi la mafuta ndi theka supuni ya tiyi ya mafuta a kokonati pa gawo la thonje la Band-Aid, kenako mugwiritsire ntchito mkono wanu wamkati, pansipa pamanja." Ngati palibe zomwe mungachite pakadutsa mphindi 15, Winters akuti muyenera kukhala bwino.

3. Kumutu ngati muli ndi mphumu. Samalani kwambiri mukamagwiritsa ntchito mafuta ofunikira ngati muli ndi mphumu. "Odwala chifuwa cha mphumu amatha kukhala ndi zovuta m'mlengalenga," atero a Stephanie Long, M.D. M'malo mwake, kafukufuku wina apeza kuti mafuta ofunikira amatulutsa mankhwala omwe amatha kukhumudwitsa mayendedwe ampweya, kuchititsa zizindikilo za kupuma mwa anthu omwe ali ndi vutoli.

4. Funsani dokotala ngati muli ndi pakati. Ngati muli ndi pakati Long amalimbikitsa kulankhula ndi omwe amakuthandizani musanagwiritse ntchito mafuta ofunikira konse. "Pali zambiri zochepa zokhudza ntchito mafuta zofunika pa mimba kwambiri mafuta ofunikira ndi abwino kugwiritsa ntchito kwambiri odwala, omwe amakupatsani mwayi azitha kukumbukira mbiri yanu yokhudzana ndi pakati mukazindikira ngati mankhwala ali abwino kwa inu. "

5. Mafuta owonjezera safanana ndi mapindu owonjezera. Diffuser iliyonse idzakhala ndi malingaliro osiyana pa kuchuluka kwa madontho omwe mumagwiritsa ntchito, akutero Zima-gwiritsani ntchito ndalamazo kapena zochepa. Ngati mumamwa kwambiri, mumatha kumva kupweteka mutu kapena kusuta. Kuchuluka kwa dontho kumaima ngakhale mukukonzekera kuphatikiza mafuta. "Kuphatikiza kapena kusakaniza mafuta kumatha kupititsa patsogolo chithandizo chomwe mukuyang'ana kuti mukwaniritse," akutero Winter. Palibe njira yolondola kapena yolakwika yowaphatikizira, koma akuwonetsa kusakaniza mafuta amtundu womwewo komanso phindu lofananira lothandizira (mwachitsanzo, onse amadziwika kuti amachepetsa kupweteka kapena kuchepetsa kupsinjika).

6. Yeretsani cholumikizira chanu. Momwemonso, muyenera kupukuta chosungira chanu mukamagwiritsa ntchito chilichonse kuti muchepetse kuwonongeka kwa mtanda ndikumanga nkhungu, amalimbikitsa Omid Mehdizadeh, MD, otolaryngologist ndi laryngologist ku Providence Saint John's Health Center ku Santa Monica, CA. Malangizowo adzakuwuzaninso kuti muyenera kuyeretsa kangati chida chanu kuti nkhungu isachoke. (Malangizo oyenera amapezeka kamodzi pamwezi). Ndipo ngati cholumikizira chanu chimagwiritsa ntchito madzi, musalole madziwo kukhala mu cholumikizira kwa masiku angapo osagwiritsa ntchito. (Zogwirizana: Mafuta Ofunika Kwambiri Kuti Akudzutseni M'mawa)

7. Osayisiya tsiku lonse. Mukusiya chipangizo chanu chatsopano kuti mupange chitonthozo chatsiku lonse, usiku wonse chikhoza kumveka ngati lingaliro labwino, sichoncho. Malinga ndi Goldstein, mchitidwe wathanzi kwambiri ndikuusunga kwa mphindi pafupifupi 30, yomwe ndi nthawi yokwanira yomwaza mafuta m'chipinda chonse, ndikuzimitsa kwa ola limodzi kuti mupewe zotsatira zoyipa monga mutu. Komabe, kutengera makina anu, Winters akuti zingakhale bwino kuti mupitirize kwa maola angapo. "Zoyatsira zina zimabwera ndi nthawi yomwe imamwaza ma molekyulu onunkhira mumlengalenga mphindi zilizonse kwa maola ochepa kenako imazimitsa zokha kuti musadandaule kwambiri." Ndondomeko yamasewera anu: Yesetsani kuyisunga kwa mphindi 30 nthawi imodzi ndipo onetsetsani kuti simukumana ndi zovuta zina.

8. Samalani ndi ziweto. Eni ziweto-makamaka amphaka-amayenera kuyang'anitsitsa momwe chiweto chawo chikuyankhira pakununkhira kwatsopano. ASPCA imatchula mafuta ofunikira ngati chimodzi mwazinthu zoopsa zomwe zimayambitsa kugwedezeka kwa amphaka, akufotokoza Dr. Mehdizadeh. Mukawona chiweto chanu chikuyamba kudwala, tsegulani mawindo, mpweya wabwino m'deralo, ndikuwatengera kwa owona zanyama ngati zizindikiro zikuwonjezereka. Ndipo onetsetsani kuti mwayang'ana mndandanda wazowonjezera; Nthawi zina chiweto chake sichimachita ndi mafutawo, koma pazowonjezera.

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