Momwe SHAPE Reader Caitlin Flora Anatayika 182 Mapaundi

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Kuzunzidwa chifukwa chodzitukumula, chifuwa chachikulu chimapangitsa Caitlin Flora kukhazikitsa ubale wopanda thanzi ndi chakudya adakali wamng'ono. "Anzanga akusukulu amandiseka chifukwa ndinali wazaka 12 wazaka 12 wazaka 12 yemwe ndimavala bulasi ya D-cup," akutero. "Ndinalimbana ndi ululuwo pozembera makeke ndi chokoleti m'chipinda changa ndikudya usiku wonse."

Pamene anali ndi zaka 16, Caitlin anali atasiya sukulu ya sekondale, anasamuka panyumba, ndi kuyamba kugwira ntchito m’lesitilanti ya zakudya zophikidwa mofulumira kumene nthaŵi zonse ankakonda kudya ma burger, zokazinga, ndi soda. Pofuna kuthana ndi mavuto am'banja komanso kupsinjika kwachikondi, Caitlin nthawi zambiri amapukutira ma cookie ndi tchipisi nthawi imodzi. Adagunda mapaundi 280 pofika zaka 18 zakubadwa ndipo adakwanitsa 332 mu February 2008.

Kusintha Kwake

Patadutsa miyezi iwiri, Caitlin adalandira foni yodzuka pomwe mnzake yemwe sanamuwone zaka zambiri adafunsa ngati ali ndi pakati. "Ndidachititsidwa manyazi ndikulira mosatonthozeka ndili mgalimoto yanga," akutero. "Mpaka pomwepo ndinali ndikutsutsa kotere." Caitlin atafika kunyumba, adatenga chikwama chazinyalala ndikuthira makabati ake ndi firiji yazakudya zonse zopanda pake, m'malo mwake tsiku lotsatiralo ndi Slimfast akugwedeza kadzutsa ndi Smart Ones ndi Lean Cuisine chakudya chamasana ndi chamadzulo. Iye anati: “Sindinkadziwa kuphika. "Chifukwa chake kugula chakudya chopatsidwa gawo inali njira yabwino yodziletsa kuti ndisamadye kwambiri."

Ngakhale Caitlin anali asanamvepo bwino kuchita masewera olimbitsa thupi chifukwa cha kukula kwake, nthawi yomweyo adayamba kusuntha pabalaza pogwiritsa ntchito Yendetsani Patali Mapaundi DVD yomwe amayi ake adamupatsa miyezi ingapo yapitayo. "Poyamba ndimasowa mpweya poyenda m'malo mwakuti ndimangomaliza mphindi zisanu ndi zitatu za pulogalamuyi," akutero. Koma pasanathe mwezi umodzi, Caitlin adakulitsa ma DVD ake mpaka mphindi 30 pa sabata ndipo pamapeto pake adawonjezera Ang'ono mu 6 ma DVD ku zochitika zake.

Pofika mu January 2010, anatsika ndi mapaundi 100, kulemera kwake kunali 232. Pamene anafika pamalo okwera, Caitlin anayamba kuchita masewera olimbitsa thupi masiku asanu pamlungu kwa mphindi 45 ndi kunyamula zitsulo katatu pamlungu. Pa miyezi 18 yotsatira, adakhetsa mapaundi ena a 82, kutsika mpaka 150 miyezi ingapo yapitayi ya Julayi-atatu atatha 5K yake yoyamba. Ngakhale kuti ulendo wake wa zaka zoposa zisanu unali wautali, Caitlin akuti nthawi zambiri sankakhumudwa. "Zinanditengera zaka 28 kuti ndikulemera, ndipo ndimadziwa kuti kuchepa komanso kukhazikika ndiye njira yabwino kwambiri yochotsera izi."

Moyo Wake Tsopano

Pofuna kusiya mapaundi asanu omaliza ndikukwaniritsa cholinga chake cha 145, Caitlin akupitilizabe kulimbana ndi thupi lake ndimachitidwe olimbikira kwambiri monga TRX ndi P90X. Akakhala kuti sakuchita masewera olimbitsa thupi kapena akugwira ntchito yolandila wanthawi zonse, amalembetsa maphunziro a pa intaneti. Maloto ake, akuti, "ndikuthandizira kusintha miyoyo ya anthu pokhala otsogola kukhala olimba komanso kukhala athanzi!"

Zinsinsi Zake Zapamwamba 5 Zopambana

1. Lembani. "Ndimakambirana zolimbana ndi kuchepa thupi-monga kupeza mphamvu zogwirira ntchito patatha tsiku lalitali-ndikupambana patsamba langa la Facebook. Njirayi ndiyothandiza kwambiri kwa ine."

2. Zakudya zozizilitsa kukhosi mochenjera. "Pofuna kuthana ndi njala yanga, ndimasungitsa khitchini yanga zakudya zopatsa thanzi monga mazira owiritsa kwambiri, magawo a nkhaka, ndi maamondi osaphika."

3. Tsatirani ndandanda. "M'malo moponda pa sikelo tsiku lililonse ndikungoyang'ana ngati singano ikusuntha kapena ayi, ndimayesa ndikudziyeza kamodzi pamwezi kuti ndiwone momwe thupi langa likusintha."

4. Sungani zakumwa. "Madzi opanda kanthu akhoza kukhala otopetsa, choncho ndimakonda kuwonjezera masamba a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu here here?)

5. Pezani luso. "Mafoni a m'manja ndi chida chabwino kwambiri chochepetsera thupi. Mapulogalamu a My Fitness Pal ndi Nike + amandithandiza kuti ndizisunga zopatsa mphamvu zomwe ndimadya ndikuwotcha tsiku lililonse."

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