Mafunso Onse Omwe Muli Ndiwo Momwe Mungagwiritsire Ntchito Chikho Chakusamba

Zamkati

• Kodi chikho chosamba ndi chiyani?
• Ubwino wosinthira ku kapu yakusamba ndi chiyani?
• Chabwino, koma kodi makapu akusamba ndi okwera mtengo?
• Kodi mumasankha bwanji kapu yamsambo?
• Kodi mumayika bwanji chikho chamasamba? Mukudziwa bwanji ngati munachita bwino?
• Kodi mumachotsa bwanji?
• Kodi ikutha? Bwanji ngati muli ndi kutuluka kwakukulu?
• Mumazisintha bwanji kuntchito kapena pagulu?
• Kodi mutha kuvala makapu amsambo mukamalimbitsa thupi?
• Kodi mumayeretsa bwanji?
• Ndili ndi IUD — kodi ndingagwiritse ntchito chikho chosamba?
• Kodi mungagwiritse ntchito msambo ngati mukudwala ululu wa endometriosis?
• Onaninso za

Ndakhala ndikugwiritsa ntchito chikho chosamba modzipereka kwa zaka zitatu. Nditayamba, panali mtundu umodzi wokha kapena awiri woti tisankhepo osati chidziwitso chochuluka chokhudza kusintha kwa ma tamponi. Kudzera m'mayesero ambiri (ndi, TBH, zovuta zingapo), ndidapeza njira zomwe zidandithandizira. Tsopano, ndimakonda kugwiritsa ntchito chikho chamasamba. Ndikudziwa: Kukhala pachibwenzi ndi chinthu chamtundu wina ndizodabwitsa, koma pano tili.

M'zaka zingapo zapitazi, mafakitale a nthawi imeneyi awona (kudikirira kwanthawi yayitali) ndi zopangidwa zatsopano zikulowa mumsika-komanso gulu la chikho cha kusamba, makamaka. (Ngakhale Tampax imapanga makapu akusamba tsopano!)

Izi zati, kusintha sikophweka. Pogwira ntchito yopereka chitsogozo cha chikho cha msambo chomwe sindinakhale nacho ndipo ndimafunitsitsa, ndinapita ku Instagram kuti ndikakhazikitse mafunso a anthu, nkhawa zawo, komanso mantha awo pakumwa chikho cha msambo. Ndinadzazidwa ndi mayankho kuyambira pazosavuta ("ndiziyika bwanji?") Mpaka zovuta kwambiri ("nditha kuzigwiritsa ntchito ngakhale ndili ndi endometriosis?"). Funso lofunsidwa kwambiri? "Mukusintha bwanji kuntchito?"

Yakwana nthawi yoponyera TMI pamphepo ndikuyesa chikho cha kusamba. Ganizirani izi zowongolera zamakapu azisamba, ndikuzindikira kwa akatswiri ndi ogwiritsa ntchito makapu kuti mufotokozere zonse zomwe mungafune kudziwa zakugwiritsa ntchito (komanso kukonda) chikho chanu cha kusamba.

Kodi chikho chosamba ndi chiyani?

Chikho cha kusamba ndi kachilombo kakang'ono ka silicone kapena latex kamene kamalowetsedwa mkati mwa chiberekero mukakhala msambo. Kapu imagwira ntchito posonkhanitsa (m'malo moyamwa) magazi ndipo, mosiyana ndi mapepala kapena ma tamponi, chipangizochi chimatha kuyeretsedwa ndikugwiritsiridwa ntchito kwa nthawi zambiri chisanafunike kusinthidwa.

Chifukwa sichimayamwa, pali chiopsezo chochepa cha toxic shock syndrome (TSS), akutero Jennifer Wu, MD, ob-gyn pachipatala cha Lenox Hill ku New York City. Ngakhale ndizokayikitsa kuti mungapeze TSS, amalimbikitsa kuti muchotsere chikho chanu cha msambo maola 8 aliwonse kuti mukhale otetezeka. (Makampani ambiri a kapu ya msambo amati akhoza kuvala kwa maola 12.)

Chofunikanso: Onetsetsani kuti mwasamba m'manja musanayike kapu ndikuyeretsa kapu pakati pakugwiritsa ntchito.

Ubwino wosinthira ku kapu yakusamba ndi chiyani?

Ngakhale nyini imadziyeretsa yokha, zinthu zam'magazi zimatha kukhala vuto lakumaliseche. Mukayika tampon, thonje imatenga madzi oteteza kumaliseche pamodzi ndi magazi, zomwe zimapangitsa kuti ziume ndi kusokoneza pH yachibadwa. Ma pH oyipa amatha kupangitsa fungo, mkwiyo, komanso matenda. (Werengani zambiri za izo apa: 6 Zifukwa Nyini Wanu Kununkhiza) A msambo chikho si aborbent choncho kawirikawiri kuyambitsa kuyabwa kapena kuyanika. (Werengani zambiri za Chifukwa Chake Mabakiteriya Anu Akumaliseche Ndi Ofunika Pa Thanzi Lanu.)

Chikhocho chikhoza kuvala kwa maola ambiri otsatizana kuposa ma tamponi, omwe amayenera kugwiritsidwa ntchito mochepetsetsa kwambiri pa nthawi yanu ndikusintha maola anayi kapena asanu ndi atatu aliwonse. Zilinso zolepheretsa pazochita zanu za tsiku ndi tsiku kuposa mapadi. (Kusambira? Yoga? Palibe vuto!)

Koma phindu lodziwikiratu la kapu yakusamba ndikumatha kuigwiritsanso ntchito. "Zinthu zosasiya kutaya msambo zikuchulukirachulukira," akutero Dr. Wu. "Kuchuluka kwa zinyalala zokhudzana ndi zopukutira m'manja mwaukhondo ndi tampons ndizovuta zazikulu zachilengedwe." Kutaya nthawi kuchokera kuzinyalala zanyumba kumatha kukhala ndi gawo lalikulu m'moyo wanu wonse; Kampani yopanga zovala zamkati ya nthawi ya Thinx ikuyerekeza kuti amayi wamba amagwiritsa ntchito ma tamponi, mapepala, ndi ma panty 12,000 pa moyo wake wonse (!!).

Chabwino, koma kodi makapu akusamba ndi okwera mtengo?

Kupatula pazopindulitsa zachilengedwe, palinso zabwino zandalama. Ngati mkazi wamba amagwiritsa 12 masauzande tampon ndi bokosi la 36 Tampax Pearl panopa ndalama $7, izo pafupifupi $2,300 mu moyo wanu. Kapu ya msambo imawononga $30-40 ndipo imatha kukhalapo kuyambira chaka chimodzi mpaka 10 kutengera kampani ndi zinthu zomwe zimagwiritsidwa ntchito. Ndalama zomwe zimasungidwa posinthira ku kapu zimapangidwa pambuyo pongogwiritsa ntchito pang'ono. (Zokhudzana: Kodi Mukufunikiradi Kugula Ma Tamponi Achilengedwe?)

Kodi mumasankha bwanji kapu yamsambo?

Tsoka ilo kupeza chikho chomwe chimagwira ntchito bwino kwa inu kumatenga mayesero; Komabe, ndi mitundu ndi mitundu yambiri pamsika, mudzapeza oyenera. Tangela Anderson-Tull, MD, akuti: ob-gyn ku Mercy Medical Center ku Baltimore, MD.

Makapu ambiri amasamba amakhala ndi kukula kwake (monga Tampax, Cora, ndi Lunette) koma ena amakhala ndi atatu kapena kupitilira apo (monga Diva Cup ndi Saalt). Saalt amapanganso chikho chofewa, chikho chokhazikika pang'ono, m'mizere iwiri ya anthu omwe amakhudzidwa ndi chikhodzodzo, kuponderezana, kapena kusasangalala ndi makapu achikhalidwe. Silicone wofewa amachititsa kuti zikhale zovuta kuyika chifukwa sizimatseguka mosasunthika koma kapangidwe kake kamakhala kosavuta kwa anthu omwe ali ndi chidwi chotsimikiza makapu.

Lamulo lonse la chala chachikulu: Makapu a achinyamata amakhala ochepa kwambiri (ndipo nthawi zambiri amatchedwa kukula 0), azimayi ochepera zaka 30 kapena omwe sanabadwe amakhala kukula kwotsatira (komwe kumatchedwa kocheperako kapena kukula 1), ndipo azimayi azaka zopitilira 30 kapena omwe abereka amatha kukula kwachitatu (pafupipafupi kapena kukula 2). Koma ngati muli ndi vuto lolemera kwambiri kapena khomo lachiberekero lapamwamba (aka chikho chikuyenera kukulirakulira kuti mufikire patali), ndiye kuti mungakonde kukula kwakukulu ngakhale simukugwirizana ndi izi.

Chikho chilichonse chimasiyana mosiyanasiyana m'lifupi ndi mawonekedwe (monga nyini iliyonse ndiyosiyana!), Yesani imodzi pang'ono, ndipo ngati sizili bwino kapena zikukuthandizani, yesani mtundu wina. Zikuwoneka zokwera mtengo kutsogolo, koma ndalama zomwe mungasunge pama tamponi zidzakhala zoyenera kuyika ndalama zanu pakapita nthawi. (Kupangitsa kuti ntchitoyi ikhale yosavuta, webusayiti Ikani Chikho Mmenemo yapanga mafunso a mafunso asanu ndi anayi kuti akutsogolereni posankha chikho potengera zinthu monga kuchuluka kwa magwiridwe antchito, mayendedwe ake, ndi momwe khomo lachiberekero lakhalira.)

Kodi mumayika bwanji chikho chamasamba? Mukudziwa bwanji ngati munachita bwino?

Mukaikidwa molondola, chikho chamasamba chimakhala m'malo popanga chisindikizo pakati pa chikho ndi khoma la nyini. Pali matani amakanema othandiza pa YouTube omwe akuwonetsa njira zolowetsera (nthawi zambiri ndizithunzi kapena kugwiritsa ntchito botolo lamadzi kuyimira nyini). Nthawi yoyamba yomwe mukuyesera kuyika kapu, onetsetsani kuti simukuthamangira pakhomo. Mwina muchite musanagone ndi kapu ya vinyo kapena chokoleti kuti mukwaniritse (mphotho yoyika chikho, inde).

1. Mpweya wakuya. Gawo loyamba ndi la origami pang'ono. Pali zopindika ziwiri zazikulu zoyesera - "C" pindani ndi "Punch Down" khola - koma pali zosiyana zina zambiri ngati chimodzi mwa izi sichikugwira ntchito. Pa "C" khola (lomwe limatchedwanso "U"), kanikizani mbali za chikho pamodzi, kenaka pindani pakati kuti mupange mawonekedwe olimba a C. Pindani "Punch Down", ikani chala m'mphepete mwa chikho ndikukankhira mpaka mkombero ugunda mkatikati mwa maziko kuti mupange makona atatu. Pindani pakati posuntha zala zanu kunja ndi kukanikiza mbali zonse. Cholinga chake ndikupangitsa kuti mkombero ukhale wocheperako kuti ulowetse. (Pro nsonga: Ndikwabwino kulowetsa ngati kapuyo yanyowa, kaya ndi madzi kapena mafuta otetezedwa a silicone.)
2. Pogwiritsa ntchito njira yomwe mumakonda, pindani chikhocho, kenako gwirani mbaliyo ndi chala chanu chachikulu ndi cholozera cham'mbali ndi tsinde loyang'ana m'manja mwanu. Ndapeza kuti ndikosavuta kukhala ndi nyansi ngati mungakhalebe pansi kuti mulowetsedwe, kuchotsedwa, ndi kutulutsidwa, koma ena amapeza mwayi wabwino poyimirira kapena kubisalira.
3. Pamalo omasuka, mutakhala ndi minofu yanu yakumaliseche, pewani labia modekha ndi dzanja lanu laulere ndikutsitsa chikho chopindidwacho ndikubwerera kunyini kwanu.M'malo mokwera mmwamba ngati tampon, mufunika kuloza molunjika kumapeto kwa mchira wanu. Chikhocho chimakhala chotsika kuposa tampon koma chikhoza kulowetsedwa mkati mwake ngati ndichosavuta kwa thupi lanu.
4. Chikho chikakhala pabwino, siyani mbali ndikuwalola kuti atsegule. Tembenuzani kapuyo pang'onopang'ono potsina pansi (osati kungogwira tsinde), kuti muwonetsetse kuti imapanga chisindikizo. Poyambirira, mungafunikire kuyika chala m'mphepete mwa chikho kuti muwone zomwe zidapindidwa (kutanthauza kuti sizinapange chisindikizo) koma mukayamba kukhala bwino ndi njirayi, mudzatha kumva kusiyana.
5. Mudzadziwa kuti chikho chili m'malo pomwe babu yonse ili mkati ndipo mutha kungogwira tsinde ndi chala. (Ngati zochuluka zikufinya, mutha ngakhale kudula tsinde lalifupi.) Musamveke chikho ndipo sayenera kukakamizidwa pachikhodzodzo chanu (ngati ndi choncho, chitha kuikidwa chokwera kwambiri). Zofanana ndi tampon, mudzazindikira kuti malonda ali mkati mwanu koma sayenera kukhala opweteka kapena owonekera.

Mukumva ngati rockstar mukamachita bwino ndipo pamapeto pake zimakhala zachilengedwe monga kusintha tampon.

Kodi mumachotsa bwanji?

Chikho chikadzaza (mwatsoka, palibe njira yodziwikiratu "yodziwira" kufikira mutaphunzira msinkhu wanu bwinoko) kapena mwakonzeka kutulutsa, tsinani tsinde la chikhocho ndi chala chanu chachikulu ndi cholozera mpaka mumve kapena mverani chisindikizo. Osangokoka tsinde (!!!); ikadali "yosindikizidwa" kumaliseche anu, kotero mukuyamwa kuyamwa mkati mwa thupi lanu. Pitirizani kugwira maziko pamene mukuyendetsa chikhocho pang'onopang'ono.

Kuyika chikho chilili pomwe mukuchotsa kumapewa kutayika. Mukachikoka, tsanulirani zomwe zili mkati mosambira kapena mchimbudzi. Ngakhale kuti chikho sichingathe kutayika m'thupi, nthawi zina chimasuntha kwambiri kuti chifike ndi zala zanu. Musachite mantha, ingonikani pansi ngati mukuyenda m'matumbo mpaka chikho chitatsikira komwe mungathe kufikira. (Pro nsonga: Muthanso squat mukamasamba kuti muchotse ndikuyikanso mosavuta.)

Kodi ikutha? Bwanji ngati muli ndi kutuluka kwakukulu?

Mukayiyika bwino (chikho chimapanga chidindo ndi makoma azimayi ndipo mulibe m'mbali mwake), sichingatuluke pokhapokha ikasefukira. Ndikhulupirireni: Ndayesa malire pamipikisano yambiri yamsewu, ma yoga inversions, komanso masiku ambiri kuofesi. Kapu yaing'ono ya msambo imakhala ndi magazi a magazi awiri kapena atatu, ndipo nthawi zonse imakhala ndi ma tamponi atatu kapena anayi. Kutengera ndi kuyenda kwanu, mungafunike kusintha pafupipafupi kuposa maola 12 aliwonse. (Ngati mwamva nthanoyo, ayi, sizoipa kuchita zosintha za yoga munthawi yanu.)

Za ine, pa masiku 1 ndi 2 a nthawi yanga, ndimayenera kusintha masana, koma kuyambira tsiku 3 mpaka kumapeto kwa nthawi yanga, ndimatha maola onse 12 osadandaula. Poyambirira, mutha kupeza chitonthozo pogwiritsa ntchito pedi kapena cholumikizira ngati pobwezera. Popeza mutha kuzisunga pafupifupi ma tamponi atatu ofunika, ndapeza kuti ndidayenda pang'ono nditasinthira chikho. Mutha kugwiritsabe ntchito chikho ngati mukuyenda pang'ono koma mungafunike kuthirira chikho kuti muthandizidwe. Onetsetsani kuti muchotse ndikutsanulira pafupipafupi, ngakhale chikho chanu sichidzaza.

Imodzi mwa mphindi zazikulu zotsegula maso idzakhala kuzindikira kuchuluka kwa magazi omwe mumatuluka tsiku lililonse komanso msambo uliwonse. Malangizo: ndizochepera kwambiri kuposa ma tampon omwe angakupangitseni kuti mukhulupirire. Anthu ena amatha kupita tsiku lonse osasintha, pamene ena angafunikire kutaya ndikulowetsanso mu bafa yaofesi (zambiri pamunsimu). Mulimonsemo, mukamavala kapu yamsambo, mudzayamba kumvetsetsa bwino kuzungulira kwanu kuti mupange zisankhozo.

Mumazisintha bwanji kuntchito kapena pagulu?

Vuto lalikulu (mutaphunzira momwe mungayikitsire), ndi nthawi yoyamba yomwe muyenera kutulutsa chikho kuntchito (kapena kwina kulikonse pagulu).

1. Kumbukirani momwe kuphunzira kugwiritsa ntchito tampons kunali kovuta? Mudagonjetsanso zovuta izi (ndipo, mwina, pazaka zazing'ono komanso zowopsa, nditha kuwonjezera).
2. Chotsani chikho ndi kutaya zonse zili mchimbudzi. Palibenso chifukwa chokokera thalauza lanu, kuzembera kusinki ndikusamba chikho mochenjera; sungani sitepeyo kuti mukhale ndi zinsinsi za bafa yanu.
3. M'malo mokhala tampon-chinsinsi-kulowa-m'thumba, bweretsani DeoDoc Deowipes Wapamtima (Buy It, $15, deodoc.com) kapena Nsalu Zoyeretsa Eva M'chilimwe (Gulani, $8 pa 16, amazon.com). Ndapeza kuti kugwiritsa ntchito pH-yoyenera, kupukuta kumaliseche kuyeretsa kunja kwa kapu ndikofunikira pachimbudzi cha anthu.
4. Bwezeretsani chikhochi mwachizolowezi, kenako gwiritsani ntchito zotsalazo kuti mutsuke zala zanu. Khulupirirani ine, chopukutira ndichabwino kwambiri kuposa kuyesa kugwiritsa ntchito pepala lopyapyala kuti muchite ntchitoyi. Tulukani m'khola, sambani m'manja, ndikupitirizabe ndi tsiku lanu.

Mukakhala omasuka kwambiri ndikuchotsa ndikuyika chikho, chomwe chingatenge kangapo kapena kuzungulira pang'ono, ndizosavuta.

Kodi mutha kuvala makapu amsambo mukamalimbitsa thupi?

Inde! Masewero olimbitsira thupi ndi pomwe kapu yakusamba imawala kwenikweni. Palibe zingwe zobisika pamene mukusambira, palibe tampon yoti musinthe pa mpikisano wopirira, komanso mwayi wocheperako wa kudontha pamutu. Ndakhala ndikuthamanga, kuyendetsa njinga, kukwera ndege, ndi kutambalala kwa zaka zitatu zapitazi popanda zovuta zolimbitsa thupi. Ngati mukukhalabe ndi nkhawa, ndikulimbikitsani kuti muzipanga ndalama mu ma Thinx Undies angapo. Mathalauza ochapitsidwa, omwe amatha kuyambiranso kuyamwa amakupatsani chitetezo chowonjezera, makamaka panthawi yolimbitsa thupi kwambiri kapena pamasiku olemera. (Bonus yowonjezera: Ma Damping Tampons Atha Kukupangitsani Kuti Mupite Ku Gym)

Kodi mumayeretsa bwanji?

Mukachotsa chilichonse, mumataya chikho, kutsuka ndi madzi, ndikuyeretsani ndi sopo wofatsa, wosatsuka kapena choyeretsera chanyengo, monga Saalt Citrus Menstrual Cup Sambani (Buy It, $13; target.com) Kumapeto kwa nyengo iliyonse, yeretsani ndi sopo wofatsa yemweyo, kenaka wiritsani kapuyo kwa mphindi zisanu mpaka zisanu ndi ziwiri kuti muyeretsenso. Ngati chikho chanu chasintha, mutha kupukuta ndi 70 peresenti ya mowa wa isopropyl. Kuti musasinthe mtundu, muzimutsuka ndi madzi ozizira nthawi iliyonse mukakhuthula kapu.

Ndili ndi IUD — kodi ndingagwiritse ntchito chikho chosamba?

Ngati mumalipira ndalama zosafunikira kwambiri kuti muike IUD (intra-uterine device, njira yolerera yotenga nthawi yayitali), mufuna kuti isachoke. Tampon ndichinthu chimodzi, koma chikho chosamba ndi kukopa makoma anu anyini? Eya, izo zikumveka zokayikitsa.

Chabwino, musawope: Bungwe la US National Library of Medicine National Institutes of Health pa kafukufuku wa IUD ndi njira za nthawi (mapadi, matamponi, ndi makapu amsambo) adapeza kuti, mosasamala kanthu za njira yomwe imagwiritsidwa ntchito, panalibe kusiyana pakati pa kuthamangitsidwa koyambirira. ma IUD. Izi zikutanthauza kuti ogwiritsa ntchito chikho cha msambo sanali othekera kuposa ogwiritsa ntchito tampon kapena pad kuti agwiritse ntchito IUD yawo mpaka itatuluka. "Odwala omwe ali ndi IUD amafunika kusamala kuti asachotse zingwe akaichotsa, koma akuyenerabe kugwiritsa ntchito chikho chosamba," akutero Dr. Wu.

Kodi mungagwiritse ntchito msambo ngati mukudwala ululu wa endometriosis?

Endometriosis ndi momwe chiberekero cha chiberekero chimakulira pomwe sichiyenera kutero, monga khomo pachibelekeropo, matumbo, chikhodzodzo, machubu, ndi mazira. (Nayi chitsogozo chathunthu cha endometriosis.) Zitha kupweteketsa m'mimba, kupweteka, komanso kulemera, nthawi zovuta kwambiri.

Ngakhale zomwe zimachitika munthawiyo zimakhala zovuta kwambiri ndi endometriosis ndipo zingapangitse kugwiritsa ntchito tampons kukhala zopweteka, silicone ya chikho ikhoza kukhala njira yabwino kwambiri. "Amayi omwe ali ndi vuto la endometriosis amatha kugwiritsa ntchito chikho chosamba popanda chidwi chilichonse," akutero Dr. Anderson-Tull. Ngati mukumva kukhudzidwa, mungafune kuganizira kapu yocheperako, kapena ngati mukuyenda kwambiri, mungafunikire kutulutsa nthawi zambiri. (Zogwirizana: Docs Inena kuti Piritsi Yatsopano Yovomerezeka ndi FDA Yothetsera Endometriosis Itha Kukhala Yosintha Masewera.)

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