6 Njira Zosavuta Zodulira Mango

Zamkati

• Maziko a mango
• 1. Mu theka ndi supuni
• 2. Muzidutswa
• 3. Mu cubes
• 4. Ndi peeler
• 5. Ndikuthyola mango
• 6. Ndi galasi lakumwa
• Malingaliro a mango watsopano
• Mfundo yofunika

Mango ndi zipatso zamwala zokhala ndi madzi owawira, okoma, achikasu.

Amwenye ku South Asia, amakula lero kumadera otentha. Mango okhwima amatha kukhala ndi khungu lobiriwira, wachikaso, lalanje kapena lofiira.

Chipatsochi chimabwera m'mitundu ingapo ndipo chimakhala ndi fiber, potaziyamu, vitamini C, ndi michere yambiri ().

Komabe, mango angawoneke ngati osagwedezeka chifukwa cha dzenje lawo lalikulu, ndiye mwina mungadabwe momwe mungawadulire.

Nazi njira 6 zosavuta kudula mango watsopano.

Maziko a mango

Magawo onse a mango - mnofu, khungu, ndi dzenje - zimadya. Ngakhale zili choncho, popeza dzenjelo limakhala lolimba komanso lowawa mumango wakupsa, nthawi zambiri limatayidwa.

Dzenjelo ndi lathyathyathya ndipo lili pakatikati pa chipatso. Popeza simungathe kudula, muyenera kudula mozungulira.

Pomwe anthu ambiri amasenda chipatso ichi, ndikupeza kuti khungu ndi lolimba komanso lowawa, khungu lamango limadya. Ngakhale sichimva kukoma ngati mnofu, chimapatsa ulusi ndi zakudya zina.

1. Mu theka ndi supuni

Njira imodzi yosavuta yodulira mango ndikuteteza khungu ndikudula mozungulira mbali iliyonse ya dzenjelo.

Kenako gwiritsani supuni yayikulu kutulutsa mnofu ndikusamutsira m'mbale kuti mudule kapena kudya.

Kapenanso, mutha kutulutsa supuni zazing'ono kuti mudye imodzi imodzi ngati chotupitsa.

2. Muzidutswa

Kuti mupange magawo a mango oonda, gwiritsani mpeni wakuthwa kuti mudule mozungulira theka la zipatsozo.

Kenako, tengani theka limodzi m'manja mwanu ndikudula magawo atali m'thupi ndi dzanja lanu. Samalani kuti musaphwanye khungu. Bwerezani ndi theka linalo.

Kapenanso, mutha kudula theka lililonse podula m'malo mmanja mwanu.

Gwiritsani ntchito supuni kuti mutenge bwino magawowo mu mbale kapena mbale.

3. Mu cubes

Kutseka mango kumatchedwanso njira ya hedgehog.

Gwiritsani ntchito mpeni kuti mugawane chipatsocho mozungulira, kenako gwirani theka limodzi ndikulemba gridi munyama. Onetsetsani kuti musadutse khungu. Bwerezani ndi theka linalo.

Kenaka, pezani khungu kumbuyo kwa theka kuti mutuluke chipatso cha cubed (kotero kuti mango amafanana ndi hedgehog) ndikuchotseni ndi manja anu. Muthanso supuni cubes mu mbale.

4. Ndi peeler

Ngati mukufuna kudula mango mu magawo ofooka, gwiritsani ntchito pepala kapena mpeni.

Chotsani khungu ndikuyendetsa khungu lanu kapena mpeni kupyola mnofu, ndikupanga shavings yoonda. Imani mukamenya dzenje ndikubwereza ndi theka linalo.

5. Ndikuthyola mango

Kugawanika kwa mango ndi chida chopangidwira kuti muchepetse mango pakati pochotsa dzenjelo.

Kuti mugwiritse ntchito imodzi, ikani zipatso zanu mozungulira podula ndikuyika ziboda pamwamba pake. Gwiritsani ntchito manja anu kukankhira chowulungika pakati pakati pa mango kuti muchotse magawo awiriwo dzenje.

6. Ndi galasi lakumwa

Kuti mudzipulumutse nokha mukamakonzekera mango, yesetsani kugwiritsa ntchito galasi lakumwa.

Choyamba, dulani theka lililonse pogwiritsa ntchito mpeni wakuthwa. Kenako, mutagwira theka lanu m'manja, kanikizani mkombero wa galasi lakumwa pakati pa mnofu ndi khungu ndi dzanja lanu. Pitilizani izi mpaka mnofu utachotsedwa ndipo uli mkati mwagalasi.

Ikani nyama mu mbale ndikubwereza ndi theka linalo.

Malingaliro a mango watsopano

Mango wokoma kwambiri komanso wokoma kwambiri atha kugwiritsidwa ntchito m'njira zosiyanasiyana.

Nazi njira zina zosangalalira ndi izi:

• pamwamba pa yogurt kapena oatmeal
• osakanikirana ndi masaladi kapena oyeretsedwa mu
  kuvala saladi
• ophatikizidwa mu smoothie ndi mtedza
  batala, mkaka, ndi yogati
• inakulitsidwa mu salsa ndi chimanga, belu
  tsabola, jalapeños, cilantro, ndi laimu
• osakanizidwa ndi pudding ya mpunga wokoma
• kophikidwa ndipo amasangalala pamwamba
  tacos kapena burgers
• kuponyedwa ndi
  nkhaka, laimu, cilantro, ndi mafuta a saladi wotsitsimula

Mfundo yofunika

Mango ndi zipatso zamiyala zokhala ndi nyama yokoma, yowutsa mudyo.

Mutha kudula mango m'njira zosiyanasiyana. Yesani kugwiritsa ntchito mpeni, peeler, kapenanso galasi lakumwa nthawi ina mukadzalakalaka chipatso ichi.

Mango watsopano akhoza kusangalala ndi iwo okha kapena kuwonjezeredwa ku yogurt, saladi, oatmeal, smoothies, salsas, kapena mbale za mpunga.