Momwe Mungatetezere Nkhuku Njira Yabwino

Zamkati

• Kuopsa kwa nkhuku yosamalidwa bwino
• Njira 4 zotetezera kutaya nkhuku
• Gwiritsani ntchito microwave
• Gwiritsani madzi ozizira
• Gwiritsani ntchito firiji
• Osasungunuka konse!
• Kutenga
• Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kufunika kwa chitetezo cha chakudya

Yatsala pang'ono kudya, ndipo nkhuku ikadali mufiriji. Chitetezo cha chakudya nthawi zambiri chimakhala chotsatira m'mikhalidwe imeneyi, mwina chifukwa chakuti anthu samatenga matenda obwera chifukwa cha chakudya mpaka atavutika.

Matenda obwera chifukwa cha zakudya ndi owopsa ndipo amatha kupha: Pafupifupi anthu 3,000 aku America amamwalira chaka chilichonse, akuti FoodSafety.gov.

Kuphunzira kuyendetsa bwino nkhuku kumangotenga mphindi zochepa. Sizingokupangitsani kuti kulawa kwanu kukhale kwabwino - zidzaonetsetsa kuti mukumva bwino mukamadya.

Kuopsa kwa nkhuku yosamalidwa bwino

Matenda obwera chifukwa cha zakudya ndi owopsa, ndipo nkhuku imatha kudwalitsa ngati singayendetsedwe bwino. Malinga ndi US Department of Agriculture (USDA), mabakiteriya omwe amapezeka nkhuku yaiwisi ndi awa:

• Salmonella
• Staphylococcus aureus
• E. coli
• Listeria monocytogenes

Awa ndi mabakiteriya omwe atha kukudwalitsani. Choipa kwambiri, atha kukupha. Kukhazikika koyenera ndi kuphika nkhuku kutentha kwa mkati mwa 165ºF (74ºC) kumachepetsa chiopsezo chanu.

Zachidziwikire:

1. Osasungunula nyama pakauntala wanu wapakhitchini. Mabakiteriya amakula bwino kutentha.
2. Osatsuka nkhuku pansi pamadzi. Izi zitha kufalitsa mabakiteriya kuzungulira khitchini yanu, zomwe zimayambitsa kuipitsidwa.

Njira 4 zotetezera kutaya nkhuku

Pali njira zitatu zotetezera nkhuku, malinga ndi USDA. Njira imodzi imadumphadumpha palimodzi.

Gwiritsani ntchito microwave

Iyi ndi njira yachangu kwambiri, koma kumbukirani: Nkhuku iyenera kuphikidwa mukangoyisaka pogwiritsa ntchito mayikirowevu. Izi ndichifukwa choti ma microwaves amatentha nkhuku mpaka kutentha pakati pa 40 ndi 140ºF (4.4 ndi 60ºC), zomwe mabakiteriya amakula bwino. Kuphika kokha nkhuku kutentha koyenera kumapha mabakiteriya omwe angakhale oopsa.

Gulani ma microwaves ku Amazon.

Gwiritsani madzi ozizira

Izi ziyenera kutenga maola awiri kapena atatu. Kugwiritsa ntchito njirayi:

1. Ikani nkhuku mu thumba la pulasitiki lotayikira. Izi ziletsa madzi kuti asawononge nyama komanso mabakiteriya aliwonse kuti asakhudze chakudyacho.
2. Dzazani mbale yayikulu kapena chidebe chakakhitchini ndi madzi ozizira. Lembani nkhuku yonyamula.
3. Sinthani madzi mphindi 30 zilizonse.

Gulani matumba apulasitiki pa intaneti.

Gwiritsani ntchito firiji

Njirayi imafuna kukonzekera kwambiri, koma ndiyofunika kwambiri. Nkhuku imatenga tsiku lonse kuti isungunuke, choncho konzani chakudya chanu pasadakhale. Zikasungunuka, nkhuku zimatha kukhala mufiriji tsiku limodzi kapena awiri musanaphike.

Osasungunuka konse!

Malinga ndi USDA, ndibwino kuphika nkhuku popanda kuyisenda mu uvuni kapena pa chitofu. Zovuta? Zimatenga nthawi yayitali - kawirikawiri, pafupifupi 50%.

Kutenga

USDA sikulangiza kuphika nkhuku yachisanu muphika pang'onopang'ono. Kuweta nkhuku poyamba kumalangizidwa, ndiyeno kuphika mu mphika akhoza kukhala njira yabwino yopangira chakudya chokoma. Yambani m'mawa kwambiri, ndipo adzakhala okonzeka kudya nthawi yamadzulo.

Gulani malo ogulitsa ku Amazon.

Kusamalira nyama ya nkhuku moyenera kumachepetsa chiopsezo cha matenda obwera chifukwa cha chakudya kwa inu ndi banja lanu. Khalani ndi chizolowezi chokonzekera chakudya chanu maola 24 pasadakhale, ndipo simudzakhala ndi vuto kutsimikizira kuti nkhuku zanu ndizokonzeka kuphika nthawi yakudya.

Chakudya Chakudya: Nkhuku ndi Veggie Mix ndi Match