Chithandizo cha khungu pakhungu - pansi

Khungu lotayirira ndi minofu pansi pamanja ndizofala. Zitha kuyambitsidwa ndi ukalamba, kuwonda, kapena zifukwa zina. Palibe chithandizo chamankhwala chamankhwala. Komabe, ngati mukuvutitsidwa ndi mawonekedwe a khungu, pali mankhwala omwe angakuthandizeni.

Minofu yakumbuyo kwanu imatchedwa triceps. Kuti mumveke minofu imeneyi, yesani zolimbitsa thupi kapena zina zolimbitsa thupi. Ngati izi sizigwira ntchito, mungafune kuyankhula ndi omwe amakuthandizani pazithandizo zodzikongoletsa.

Zosankha zopanda opaleshoni zimaphatikizapo mankhwala a laser othandizira kupanga collagen ndikukhwimitsa khungu. Zodzaza zitha kugwiritsidwanso ntchito kuyambitsa kupanga collagen. Ngati mukuganiza zochita opaleshoni yokweza manja, funsani dokotala wa opaleshoni. Opaleshoni idzasiya chilonda.

Onetsetsani kuti mukambirane zaubwino ndi phindu la chithandizo chamankhwala akhungu lomwe likutha komanso omwe akukuthandizani.

Chithandizo cha khungu chofewa - ma triceps

• Khungu likutha

Boehler B, Porcari JP, Kline D, Hendrix CR, Foster C, Anders M. Kafukufuku wothandizidwa ndi ACE: machitidwe abwino kwambiri a triceps. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-search-best-triceps-exercises. Idasinthidwa mu Ogasiti 2011. Idapezeka pa February 26, 2021.

Capella JF, Trovato MJ, Woehrle S. Kumtunda kozungulira. Mu: Peter RJ, Neligan PC, olemba. Opaleshoni ya Pulasitiki, Gawo 2: Opaleshoni Yokongola. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 27.

Goldie K, Peeters W, Alghoul M, ndi al. Malangizo apadziko lonse lapansi a jakisoni wa calcium hydroxylapatite yochepetsedwa komanso yowonjezeredwa pakukhwimitsa khungu. Dermatol Opaleshoni. 2018; 44 Suppl 1: S32-S41. PMID: 30358631 pubed.ncbi.nlm.nih.gov/30358631/.

Vachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Ndege imodzi motsutsana ndi ndege ziwiri zomwe zimapanga michere ya ultrasound ndikuwonetsetsa pochiza khungu lakuthwa kwamanja: kuyeserera kosasunthika, khungu limodzi, kuyesedwa. Lasers Opaleshoni Med. 2020 Aug 8. onetsani: 10.1002 / lsm.23307. PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.