Njira 7 Zowumitsira Mkaka Wa M'mawere (ndi Njira zitatu Zomwe Mungapewere)

Zamkati

• Chidule
• Kutentha kozizira
• Zitsamba
• Kabichi
• Kulera
• Atasokonezeka
• Vitamini B
• Mankhwala ena
• Njira 3 zodumphira
• 1. Kumanga
• 2. Kuletsa madzi
• 3. Mimba
• Zimatenga nthawi yayitali kuti mkaka uume
• Zowopsa zomwe zingachitike
• Nthawi yoti mupemphe thandizo
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pali zifukwa zambiri zomwe mungafunire kuyanika mkaka wa m'mawere mwachangu. Njirayi yowumitsa mkaka wa m'mawere imatchedwa kupondereza kwa lactation.

Mulimonse momwe zingakhalire, kuyamwa kuyamwa pang'onopang'ono komanso opanda nkhawa ndikwabwino kwa inu ndi mwana wanu. Nthawi yoyenera kuyamwa ndi pamene mayi ndi khanda onse akufuna.

Nthawi zina, muyenera kusiya kuyamwitsa mwachangu kuposa momwe mumafunira. Zinthu zingapo zimakhudza momwe zimatenga nthawi yayitali kuti mkaka wanu uume, kuphatikiza zaka za mwana wanu komanso kuchuluka kwa mkaka womwe thupi lanu limapanga.

Amayi ena amatha kusiya kubala pakangopita masiku ochepa. Kwa ena, zimatha kutenga milungu ingapo kuti mkaka wawo uwume kwathunthu. Ndikothekanso kumva kukhumudwa kapena kutuluka kwa miyezi ingapo mutapondereza mkaka wa m'mawere.

Kuyamwitsa pang'onopang'ono kumalimbikitsidwa, koma sizotheka nthawi zonse. Izi zati, kusiya kuyamwa mwadzidzidzi kungakhale kosasangalatsa ndipo kumabweretsa matenda kapena zina zamankhwala. Lankhulani ndi dokotala wanu za zomwe mungachite musanayese njira izi.

Kutentha kozizira

Mkaka wanu ukhoza kumadzichepetsera wokha ngati simukuyamwitsa kapena kuyambitsa mabere anu. Kutengera nthawi yomwe mwakhala mukuyamwitsa, zingatenge nthawi.

Kumbukirani malangizowa mukamayesa njira iyi:

• Valani bulasi yothandizira yomwe imagwira mawere anu m'malo.
• Gwiritsani ntchito mapaketi oundana komanso mankhwala owawa (OTC) othandizira kupweteka ndi kutupa.
• Mkaka wotulutsa dzanja kuti muchepetse kukoka. Chitani izi mosamala kuti musapitilize kulimbikitsa zokolola.

Yesani: Gulani mapaketi oundana ndi mankhwala odana ndi zotupa.

Zitsamba

Sage atha kuthandizira kuthana ndi kuyamwa kapena kuchuluka, malinga ndi. Komabe, palibe maphunziro omwe amafufuza zotsatira zenizeni za msuzi pakupanga mkaka wochuluka.

Zambiri sizikudziwika pazachitetezo chogwiritsa ntchito tchire ngati khanda lanu limadya mkaka wa m'mawere mukamaliza kudya.

Muyenera kuyamba ndi tchire pang'ono ndikuwona momwe thupi lanu limachitikira. Zitsamba zamchere zokhala ndi tchire zilipo. Izi zitha kuchepetsedwa mosavuta mpaka mutapeza ndalama zomwe zingakuthandizeni kwambiri.

Malinga ndi kafukufuku wa 2014, zitsamba zina zomwe zimatha kuyanika mkaka wa m'mawere ndi monga:

• tsabola
• mabulosi
• parsley
• jasmine

Zochepa ndizodziwika pazokhudza zitsamba izi kwa makanda, koma zina zitha kukhala zowopsa kwa mwana. Chifukwa mankhwala azitsamba angayambitse mavuto kwa inu kapena mwana wanu, muyenera kuyankhulana ndi omwe amakuthandizani kapena omwe amakuthandizani kuti musamayamwitse musanagwiritse ntchito njirazi.

Yesani: Gulani tiyi wa tchire (kuphatikiza omwe amayenera kugwiritsidwa ntchito poyamwitsa kuyamwa), tiyi wa chasteberry, ndi parsley.

Komanso mugulitse mafuta a peppermint ndi maluwa a jasmine, omwe atha kugwiritsidwa ntchito pamutu.

Kabichi

Masamba a kabichi amatha kupondereza mkaka mukamagwiritsa ntchito nthawi yayitali, ngakhale maphunziro ena amafunikira.

Kugwiritsa ntchito kabichi:

• Tengani ndikutsuka masamba a kabichi wobiriwira.
• Ikani masamba mu chidebe ndikuyika chidebecho mufiriji kuti muzizizira.
• Ikani tsamba limodzi pachifuwa chilichonse musanavale chovala.
• Sinthani masamba akatha kufota, kapena pafupifupi maola awiri aliwonse.

Masamba angathandize kuchepetsa kutupa pamene mkaka wanu umachepa. Amagwiritsidwanso ntchito kuchepetsa zizindikiro za engorgement poyamwitsa koyambirira.

Yesani: Gulani kabichi.

Kulera

Kuletsa kubereka kokha sikumakhudza kupezeka. Mapiritsi oletsa kulera omwe ali ndi hormone estrogen, komano, atha kugwira ntchito bwino kupondereza mkaka wa m'mawere.

Zotsatirazi ndizodziwikiratu pambuyo poti mkaka wakhazikitsidwa bwino.

Si amayi onse omwe adzakumana ndi izi, koma ambiri atero. Lankhulani ndi dokotala wanu za nthawi yoyenera yoti muyambe mapiritsi okhala ndi estrogen mukamabereka.

Njira zakulera sizimavomerezedwa kuti zigwiritsidwe ntchito ndi US Food and Drug Administration (FDA), koma atha kulembedwa munthawi zina. Izi zimadziwika ngati kugwiritsa ntchito mankhwala osokoneza bongo.

Kugwiritsa ntchito mankhwala osokoneza bongo Kugwiritsa ntchito mankhwala osokoneza bongo kumatanthauza mankhwala omwe amavomerezedwa ndi FDA pacholinga chimodzi amagwiritsidwa ntchito pazinthu zina zomwe sizinavomerezedwe. Komabe, dokotala amatha kugwiritsabe ntchito mankhwalawa pazifukwa izi. Izi ndichifukwa choti a FDA amayang'anira kuyesa ndi kuvomereza mankhwala, koma osati momwe madotolo amagwiritsira ntchito mankhwala pochizira odwala awo. Chifukwa chake, adotolo amatha kukupatsani mankhwala ngakhale akuganiza kuti ndi bwino kuti musamalire.

Atasokonezeka

Pakafukufuku kakang'ono mu 2003 mwa amayi 8 oyamwitsa, mlingo umodzi wa 60-milligram (mg) wamankhwala ozizira pseudoephedrine (Sudafed) udawonetsedwa kuti umachepetsa kwambiri mkaka.

Kuphatikiza apo, kumwa mankhwalawa tsiku lililonse sikunakhudze ana omwe amapitiliza kuyamwitsa pamene mkaka wa m'mawere ukuponderezedwa. Mlingo wambiri tsiku ndi tsiku ndi 60 mg, kanayi tsiku lililonse.

Lankhulani ndi dokotala musanamwe mankhwala aliwonse a OTC mukamayamwitsa. Ogwiritsidwa ntchito amalembedwa kuti aumitse mkaka wa m'mawere ndipo angayambitse kukwiya kwa makanda oyamwitsa.

Yesani: Gulani Ogulitsa.

Vitamini B

Ngati simunayamwitse khanda lanu, kuchuluka kwa mavitamini B-1 (thiamine), B-6 (pyridoxine), ndi B-12 (cobalamin) atha kugwira bwino ntchito kupondereza mkaka wa m'mawere.

A kuchokera m'ma 1970 adawonetsa kuti njirayi sinabweretse mavuto kwa 96 peresenti ya omwe akutenga nawo mbali. Ndi 76.5 peresenti yokha ya omwe adalandira malowa anali opanda mavuto.

Kafukufuku waposachedwa kwambiri, kuphatikiza omwe adawunikiridwa ndi 2017, adapereka zotsutsana zokhudzana ndi magwiridwe antchito. Malinga ndi kuwunikanso kwa 2017, omwe adatenga nawo gawo adalandira B-6 mlingo wa 450 mpaka 600 mg masiku asanu kapena asanu ndi awiri.

Palibe zodziwika bwino pazotsatira zoyipa zakumwa mavitamini B-1, B-6, ndi B-12 ochulukirapo, kapena kutalika kwa nthawi yayitali bwanji kumwa mankhwala okwera. Muyenera kulankhulana ndi omwe amakuthandizani pazachipatala kapena mlangizi wa lactation musanayambe zowonjezera mavitamini.

Yesani: Gulani vitamini B-1, vitamini B-6, ndi vitamini B-12 zowonjezera.

Mankhwala ena

Cabergoline itha kugwiritsidwa ntchito kupondereza mkaka. Zimagwira ntchito poletsa kutulutsa thupi kwa prolactin.

Mankhwalawa savomerezedwa kuti agwiritsidwe ntchito ndi a FDA, koma atha kulembedwa kuti asachotsedwe. Dokotala wanu akhoza kufotokoza zaubwino ndi zoopsa zake.

Amayi ena amawona mkaka wawo utawuma atamwa kamodzi kokha. Ena angafunike mankhwala owonjezera.

Zambiri sizikudziwika ponena za chitetezo cha cabergoline kwa makanda oyamwitsa omwe amayi ake adatenga kabergoline. Muyenera kulankhulana ndi omwe amakuthandizani kapena omwe amakuthandizani kuti musamamwe.

Mankhwala ena ochepetsa mkaka omwe mwina mudamvapo - monga bromocriptine - salimbikitsidwanso kuti agwiritsidwe ntchito chifukwa cha zovuta zazitali.

Azimayi nawonso ankakonda kuwombera estrogen kuti aletse kupanga mkaka. Mchitidwewu waima chifukwa cha kuopsa kwa magazi.

Njira 3 zodumphira

Izi ndi zina mwa njira zomwe mwina mudamvapo za anecdotally, koma zomwe ndizosavomerezeka kapena zowopsa.

1. Kumanga

Kumanga kumatanthauza kukulunga mabere mwamphamvu. Kumanga mabere kwagwiritsidwa ntchito m'mbiri yonse kuthandiza amayi kusiya kupanga mkaka wa m'mawere.

Mwa osayamwitsa, amayi obereka pambuyo pobereka, zovuta zakumanga zimafaniziridwa ndi zomwe zimavala bulasi yothandizira.

Ngakhale kuti zovuta za engorgement zamagulu onsewa sizinasiyane kwambiri masiku 10 oyambilira, gulu lomangalo lidakumana ndi zowawa komanso kutuluka kwathunthu. Zotsatira zake, ofufuza samalimbikitsa kumangiriza.

Bokosi lothandizira kapena kumangirira modekha kumathandizira kuthandizira bwino mabere ofewa posuntha ndipo kumatha kuchepetsa kusapeza bwino.

2. Kuletsa madzi

Amayi oyamwitsa nthawi zambiri amauzidwa kuti azikhala ndi madzi okwanira kuti azisamalira mkaka wawo. Mutha kudabwa ngati kuletsa kumwa madzi kungakhale ndi zotsatirapo zina. Njirayi siiphunziridwa bwino.

Ofufuza apeza kuti madzi akuchulukirachulukira sangachulukitse kupezeka. Popanda umboni wowonekeratu kuti kumwa kwambiri kumawonjezera (kapena kumachepetsa) kumapereka, ndibwino kuti musakhale ndi madzi mosasamala kanthu.

3. Mimba

Mukakhala ndi pakati mukamayamwitsa, mkaka wanu kapena kukoma kwa mkaka wanu kumasintha. Gulu lolimbikitsa kuyamwitsa La Leche League limafotokoza kuti ndizofala kuwona kutsika kwa chakudya pakati pa miyezi yachinayi ndi yachisanu ya mimba.

Popeza zosinthazi zimasiyanasiyana payekhapayekha, kutenga mimba si "njira" yodalirika yowumitsira mkaka wa m'mawere. Amayi ambiri amayamwitsa bwino nthawi yonse yomwe ali ndi pakati.

Zimatenga nthawi yayitali kuti mkaka uume

Zimatenga nthawi yayitali bwanji kuti mkaka uwume zimadalira njira yomwe mumayesa komanso kuti mwakhala mukuyamwitsa nthawi yayitali bwanji. Zitha kutenga masiku ochepa chabe, kapena mpaka milungu ingapo kapena miyezi, kutengera njira yanu yopondereza mkaka ndi kaperekedwe kanu.

Ngakhale mkaka wanu wambiri utatha, mutha kukhalabe ndi mkaka kwa miyezi ingapo mutasiya kuyamwa. Ngati mkaka wa m'mawere umabwereranso popanda chifukwa chilichonse, lankhulani ndi dokotala wanu.

Zowopsa zomwe zingachitike

Kuletsa mwadzidzidzi kuyamwitsa kumabwera ndi chiopsezo chokhazikika komanso kuthekera kwamitsempha yamkaka yotsekedwa kapena matenda.

Mungafunike kutulutsa mkaka kuti muchepetse kumverera kwa engorgement. Komabe, mukamayankhula mkaka wochuluka, zimatenga nthawi kuti uume.

Nthawi yoti mupemphe thandizo

Kuletsa mkaka wa m'mawere kumatha kukhala kosasangalatsa nthawi zina, koma ngati mukumva kuwawa komanso zizindikilo zina zoyipa, itanani dokotala wanu.

Nthawi zina, njira yolumikizidwa imadzetsa chifuwa. Sungunulani modekha malowo mukamafotokoza kapena poyamwitsa.

Lumikizanani ndi dokotala ngati simungathe kutsegula njira yamkaka mkati mwa maola 12 kapena ngati muli ndi malungo. Malungo ndi chizindikiro cha matenda a m'mawere monga mastitis.

Zizindikiro zina za matenda a m'mawere ndi monga:

• kutentha kapena kufiira
• malaise wamba
• kutupa kwa m'mawere

Maantibayotiki apakamwa amatha kuthandiza kuthana ndi vutoli lisanafike poipa kwambiri.

Muthanso kulumikizana ndi mlangizi wa lactation. Akatswiriwa amaphunzitsidwa zinthu zonse zoyamwitsa ndipo atha kupereka malingaliro mosiyanasiyana kapena kuthandizira kuthana ndi mavuto aliwonse omwe muli nawo.

Kutenga

Kuyanika mkaka wanu ndi lingaliro lamunthu payekha ndipo nthawi zina limafunikira pazifukwa zosiyanasiyana.

Ngati mukuyamwa kuyamwa chifukwa cha matenda (kapena zifukwa zina), komabe mukufuna kupereka mkaka wa m'mawere kwa mwana, pali malo osungira mkaka ku United States ndi Canada. Mutha kupeza imodzi kudzera mu Human Milk Banking Association of North America (HMBANA).

Mkaka wa m'mawere umayesedwa ndikupaka mafuta m'thupi kotero kuti ndi bwino kumwa. Mabungwewa amatenganso zopereka kuchokera kwa amayi omwe ataya mwana kapena akufuna kupereka mkaka wawo.