Momwe Mungachiritse Kukhosomola Kwachidziwikire Kunyumba ndi Mankhwala

Zamkati

• Chithandizo chakuuma cha chifuwa
• Odzichotsera
• Cough suppressants ndi expectorants
• Momwe mungaletsere kutsokomola kwanu
• Menthol kutsokomola akutsikira
• Chopangira chinyezi
• Msuzi, msuzi, tiyi, kapena chakumwa china chotentha
• Pewani zopsa mtima
• Wokondedwa
• Sungani madzi amchere
• Zitsamba
• Mavitamini
• Imwani madzi ambiri
• Bromelain
• Mapuloteni
• Zomwe zimayambitsa kutsokomola
• COVID-19 ndi chifuwa chouma
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nthawi zina, dzinja limatanthauza kugunda m'malo otsetsereka ndi anzako, kumanga munthu wachisanu, ndikubowoleza pamoto. Nthawi zina, zimatanthauza kuti mphuno ndi chimfine cha kanyumba.

Pakati pa nyengo yozizira ndi chimfine, chifuwa chimakhala chonyowa (chopindulitsa) chifukwa mapapu anu amakhala ndi ntchofu. Chifuwa chonyowa nthawi zambiri chimasanduka chifuwa chouma chomwe sichimatulutsa ntchofu.

Chithandizo chakuuma cha chifuwa

Kutsokomola kowuma kumatha kukhala kovuta. Mwamwayi, pali njira zosiyanasiyana zothetsera vutoli. Ngati mukufuna kudumpha ku ofesi ya dokotala ndikuchiza chifuwa chanu chouma kunyumba, ganizirani njira zotsatirazi.

Odzichotsera

Ma decongestant ndi mankhwala owonjezera pa-counter (OTC) omwe amathandizira kusokonezeka m'mphuno ndi sinus.

Mukatenga kachilombo, monga chimfine, mbali ya mphuno yanu imafufuma ndikuletsa mpweya. Ma decongestant amagwira ntchito poletsa mitsempha yamagazi m'mphuno, zomwe zimachepetsa magazi kupita kumatupa otupa.

Kutupa kumachepa, kumakhala kosavuta kupuma. Ma decongestants amathanso kuthandizira kuchepetsa kubowoka kwaposachedwa.

Ndikulimbikitsidwa kuti ana osakwana zaka 12 asamamwe mankhwala opangira mankhwala. Chiwopsezo cha zotsatirapo zowopsa ndichachikulu kwambiri. Ma decongestant sapatsidwa kwa ana ochepera zaka ziwiri chifukwa cha zovuta zazikulu monga khunyu komanso kugunda kwamtima mwachangu.

Ngati mukufunafuna mwana wanu mankhwala ozizira, musawapatse omwe angapangire akuluakulu. M'malo mwake, sankhani mankhwala a OTC omwe amapangidwira ana ndikutsatira malangizo a wopanga.

Cough suppressants ndi expectorants

Ngakhale malo ogulitsira mankhwala am'deralo mwina amakhala ndi mitundu ndi mitundu yosiyanasiyana, pali mitundu iwiri yokha ya mankhwala a chifuwa cha OTC omwe amapezeka: opondereza chifuwa ndi oyembekezera chifuwa.

Cough suppressants (antitussives) khazikitsani chifuwa chanu poletsa chifuwa chanu. Izi ndizothandiza kukhosomola kouma komwe kumakupweteketsani kapena kukukhalabe usiku.

Expectorants ndibwino kwa kutsokomola konyowa. Amagwira ntchito pochepetsa ntchentche mumsewu wanu kuti muthe kutsokomola. Mutha kukhala ndi oyembekezera ena kunyumba, inunso.

Momwe mungaletsere kutsokomola kwanu

Menthol kutsokomola akutsikira

Madontho a chifuwa cha Menthol amapezeka m'malo ambiri ogulitsa mankhwala. Ma lozenges awa ali ndi mankhwala ochokera kubanja la timbewu tonunkhira. Amakhala ndi mphamvu yozizira yomwe imatsitsimutsa minofu ndikukhumudwitsa chifuwa.

Chopangira chinyezi

Chopangira chinyezi ndi makina omwe amawonjezera chinyezi kumlengalenga. Mpweya wouma, womwe umakonda kupezeka m'nyumba zotenthedwa, umakulitsanso minofu yotupa yapakhosi. Yesetsani kugwiritsa ntchito chopangira chinyezi m'chipinda chanu usiku kuti mukhale omasuka ndikuthandizani kuchira mwachangu.

Gulani chopangira chinyezi pa intaneti.

Msuzi, msuzi, tiyi, kapena chakumwa china chotentha

Zamadzimadzi otentha monga msuzi ndi tiyi zimathandizira kuwonjezera chinyezi pomwe zimapereka mpumulo nthawi yomweyo kwa zilonda zapakhosi ndi zotupa. Zamadzimadzi ofunda zimathandizanso kuti mukhale ndi madzi okwanira, omwe ndi ofunikira kuchira.

Pewani zopsa mtima

Zoyipa zikalowa m'thupi lanu, zimatha kuyambitsa chifuwa komanso zimachepetsa kuchira. Zomwe zimakhumudwitsa anthu monga:

• kusuta
• mafuta onunkhira
• mungu
• zotsukira
• tsitsi lanyama

Wokondedwa

Uchi uli ndi mphamvu zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa pakhosi. Itha kuthandizanso kuthyola ntchofu ndi kukhazika pakhosi. Yesani kuwonjezera uchi mu kapu ya tiyi wofunda kapena madzi ofunda ndi mandimu.

Sungani madzi amchere

Madzi amchere amatonthoza minofu yotupa ndikulimbikitsa kuchiritsa.

Sakanizani 1/2 supuni ya tiyi ya mchere mu galasi la 8-ounce la madzi ofunda ndikumwa. Bweretsani mutu wanu kumbuyo ndikutsuka modekha kwa masekondi 30, kenako kulavulirani. Osameza madzi amchere.

Zitsamba

Zitsamba zambiri zimakhala ndi zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa pakhosi panu.

Zitsamba ndizodzaza ndi ma antioxidants, omwe amathandizira kulimbitsa chitetezo chamthupi.

Mutha kuwonjezera zitsamba pazakudya zanu pomwetsa tiyi kapena kuziwonjezera muma maphikidwe omwe mumakonda. Muthanso kufunafuna zowonjezerapo ndi zowonjezera ku malo ogulitsira azakudya anu.

Zitsamba zomwe zimagwiritsidwa ntchito pochizira chifuwa ndi izi:

• thyme
• tsabola
• mizu ya licorice
• mfuti
• adyo
• mizu ya marshmallow

Mavitamini

Mavitamini ndi mankhwala omwe thupi lanu limayenera kugwira bwino ntchito. Mavitamini osiyanasiyana amakhala ndi zolinga zosiyanasiyana. Mwachitsanzo, vitamini C imathandiza kwambiri m'thupi lanu.

Kuti mupeze ndalama zambiri ku tonde wanu, yang'anani multivitamin kusitolo yogulitsa mankhwala yakwanuko.

Imwani madzi ambiri

Ngati muli ndi chifuwa chouma, ndiye kuti madzi ndi anzanu. Kukhala ndi hydrated kumathandizira kuti khosi lanu likhale lonyowa kuti lizitha kuchira bwino. Cholinga chakumwa madzi osachepera magalasi asanu ndi atatu patsiku, koma zambiri ndibwino.

Bromelain

Bromelain ndi enzyme yomwe imapezeka mu chinanazi. Ili ndi mphamvu zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa ndi kukwiya minofu yapakhosi.

Bromelain itathandizanso kuwononga ntchofu. Mutha kupeza pang'ono bromelain mu kapu yamadzi a chinanazi, koma anthu ambiri amakonda kumwa zowonjezera, zomwe zimakhala ndi vuto lalikulu kwambiri.

Gulani zowonjezera bromelain pa intaneti.

Mapuloteni

Maantibiotiki ndi mabakiteriya athanzi omwe amatha kusintha matumbo anu mabakiteriya. Mabakiteriya olimba bwino samangothandiza kuti m'matumbo anu mukhale athanzi, komanso amalimbitsa chitetezo cha mthupi lanu kuti muthe kulimbana ndi matenda.

Maantibiotiki amapezeka ngati zowonjezera zakudya m'masitolo ambiri ogulitsa mankhwala, kapena mutha kuwapeza m'ma yogurts okhala ndi zikhalidwe zokhazikika. Ingoyang'anani zosakaniza lactobacillus. Nawa mitundu ina ya yogurt yomwe ili nayo.

Zomwe zimayambitsa kutsokomola

Nthawi zambiri, chifuwa chouma chimachitika chifukwa cha kachilombo. Si zachilendo kuti chifuwa chouma chikapitirire milungu ingapo chimfine kapena chimfine.

Zowonjezera nyengo yozizira ndi chimfine ndikuti makina otenthetsera nyumba amatha kuyambitsa mpweya wouma. Kupuma kouma kumatha kukwiyitsa pakhosi ndikuwonjezera nthawi yochira.

Zina mwazomwe zimayambitsa chifuwa chouma ndi izi:

• Mphumu imapangitsa kuti mpweya utuluke ndikuchepera. Itha kuyambitsa chifuwa chouma komanso zizindikilo monga kupuma movutikira komanso kupuma.
• Matenda a reflux a Gastroesophageal (GERD) ndi mtundu wa asidi acid Reflux yemwe amatha kuwononga khola. Kukwiya pam'mero ​​kumatha kuyambitsa chifuwa.
• Kuvuta kwa postnasal ndi chizindikiro cha chimfine komanso ziwengo za nyengo. Nkhungu imatsikira kumbuyo kwa mmero, ndikuyambitsa chifuwa.
• Matupi ndi zonyansa zomwe zili mlengalenga zimatha kuyambitsa chifuwa, kutalikitsa nthawi yochiritsa, kapena kuyambitsa ntchofu. Zomwe zimakhumudwitsa anthu zimaphatikizapo utsi, mungu, ndi tsitsi lanyama.
• Mankhwala a ACE inhibitor, monga enalapril (Vasotec) ndi lisinopril (Prinivil, Zestril), ndi mankhwala omwe amayambitsa chifuwa chouma pafupifupi 20% ya anthu.
• Chifuwa chachikulu ndi matenda opatsirana opatsirana omwe amachititsa chifuwa chouma chokha ndikumveka ngati "mpweya" mukamapumira.

COVID-19 ndi chifuwa chouma

Chifuwa chowuma ndichimodzi mwazizindikiro za COVID-19. Zizindikiro zina zofala zimaphatikizapo kutentha thupi komanso kupuma movutikira.

Awa amalimbikitsa kutsatira izi ngati mukudwala ndikukayikira kuti mutha kukhala ndi COVID-19:

• Khalani kunyumba.
• Dzipatuleni nokha kwa abale anu onse ndi ziweto.
• Phimbani chifuwa ndi kuyetsemula.
• Valani chigoba cha nsalu ngati kutalikirana kwakuthupi sikutheka.
• Lumikizanani ndi dokotala wanu.
• Itanani patsogolo musanapite kuchipatala.
• Sambani m'manja nthawi zonse.
• Pewani kugawana zinthu zapakhomo ndi anthu ena mnyumba.
• Thirani mankhwala pamalo ofala.

Muyeneranso kuyang'anira zizindikiro zanu mukakhala kunyumba. Muyenera kupita kuchipatala ngati mwakumana ndi izi:

• kuvuta kupuma kapena kuyankhula
• kulemera kapena kulimba pachifuwa
• milomo yamabuluu
• chisokonezo

Nthawi yoti muwonane ndi dokotala

Kutsokomola kosalekeza sikumakhala chizindikiro chadzidzidzi. Koma onani wothandizira zaumoyo nthawi yomweyo ngati muli ndi malungo, kupweteka pachifuwa, kapena kupuma movutikira.

Kupanda kutero, pangani msonkhano ndi dokotala ngati chifuwa chanu chimatha miyezi iwiri kapena chikuwoneka chikukulirakulira pakapita nthawi.

Chida cha Healthline FindCare chitha kukupatsani zomwe mungachite mdera lanu ngati mulibe kale dokotala.

Tengera kwina

Chifuwa chowuma, chowakhadzula chingakhale chokhumudwitsa kwambiri, koma nthawi zambiri sichizindikiro cha chilichonse chachikulu.

Chifuwa chouma kwambiri chitha kuchiritsidwa kunyumba ndi mankhwala a OTC monga zoponderezera za chifuwa ndi lozenges zapakhosi. Palinso zithandizo zingapo zapakhomo zomwe zimathandizira kulimbikitsa machiritso, monga kuwonjezera chinyezi mlengalenga ndi chopangira chinyezi kapena kupukuta ndi madzi amchere.