Njira 8 Zokuchotsera Mafinya M'chifuwa Chanu

Zamkati

• Zithandizo zapakhomo zotulutsa mamina pachifuwa
• Imwani zamadzimadzi
• Gwiritsani chopangira chinyezi
• Lolani kusamba kwanu kuti mukhale sauna
• Gwiritsani mbale ndi thaulo
• Momwe mungatulutsire ntchofu pachifuwa mwachilengedwe
• Tenga uchi
• Gwiritsani ntchito mafuta ofunikira
• Sakanizani:
• Ikani pamutu:
• Mankhwala owonjezera pa-kauntala (OTC) ochotsera mamina pachifuwa
• Tengani decongestant
• Slather pamtambo wampweya
• Mankhwala opatsirana akuchotsa mamina pachifuwa
• Kambiranani za mankhwala ochotsera mankhwala
• Kambiranani za mankhwala amphuno
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi muli ndi ntchofu m'chifuwa mwanu yomwe singatuluke? Yesani izi

Ngati mukulimbana ndi chifuwa chosalekeza, mwina mumakhala ndi ntchofu pachifuwa chanu.

Ngakhale kuti izi sizowopseza moyo, zitha kukhudzadi moyo wanu. Ndipo osachiritsidwa, atha kubweretsa zovuta zina.

Musanapite kwa dokotala, pali zinthu zingapo zomwe mungachite kuti muthane ndi zovuta kunyumba.

Pitirizani kuwerenga kuti mudziwe zambiri za njira zosiyanasiyana zamankhwala zomwe zingapezeke.

Zithandizo zapakhomo zotulutsa mamina pachifuwa

Kwa anthu ambiri, zithandizo zapakhomo ndizithandizo zoyambira zoyamba. Yesani izi:

Imwani zamadzimadzi

Imwani madzi ambiri. Zimamveka mwachidule, koma mwina mumamva upangiri kangapo chifukwa umagwira.

Zamadzimadzi amathandiza kupopera ntchofu. Zamadzimadzi ofunda makamaka zitha kuthandiza kuchotsa mamina m'chifuwa ndi mphuno. Izi zitha kuthetsa kupanikizika, kukupatsani kupumula pang'ono pazizindikiro zanu.

Mungafune kumwa:

• madzi
• msuzi wa nkhuku
• madzi ofunda apulo ofunda
• tiyi wakuda kapena wobiriwira wopanda mchere

Gwiritsani chopangira chinyezi

Nthunzi ingathandizenso kumasula mamina ndi kuchotsa kuchulukana. Kutengera zosowa zanu, mutha kupanga chipinda chanu chinyezi kapena chopangira chinyezi kunyumba.

Muthanso kutenga chopangira chinyezi ku sitolo yogulitsira mankhwala yakomweko. Oziziritsa bwino nkhungu ndi njira inanso. Nthawi zambiri amasankhidwa m'malo otentha pomwe nthunzi sizingakhale zabwino.

Mungaone kuti ndi bwino kugwiritsa ntchito chopangira chinyezi usiku ndikuchisunga pafupi ndi bedi lanu. Izi zitha kuthandiza kuchepetsa kupsyinjika mukamagona kuti muzitha kugona mosavuta usiku wonse.

Onetsetsani kuti chitseko ndi zenera lanu ndikutsekera kuti nthunzi isatuluke.

Pali njira zingapo zopangira humidifier yanu:

Lolani kusamba kwanu kuti mukhale sauna

Lolani madzi athamange mpaka atayamba kutentha ntchimbudzi. Kuti mukulitse nthunzi yanu, lowetsani kusamba ndikutseka nsalu yotchinga kapena chitseko.

Onetsetsani kuti mutu wakusamba wakulozerani kutali kuti madzi asatenthe khungu lanu.

Gwiritsani mbale ndi thaulo

Kuti muwonjezere nthunzi, ikani mbale yayikulu mosambira ndikudzaza ndi madzi otentha. Mukadzaza, tsamira mbale.

Ikani chopukutira pamutu panu kuti muthandize kutulutsa nthunzi pankhope panu.

Palibe malangizo aliwonse okonzedwa oti mukhale nthawi yayitali bwanji, choncho gwiritsani ntchito chiweruzo chanu chabwino.

Ngati nthawi iliyonse kutentha kumakhala kotentha kapena kukupangitsani kukhala osasangalala, chotsani nokha ku nthunzi. Kumwa kapu yamadzi ozizira kumatha kukuthandizani kuti muziziziritsa komanso kuthiranso madzi.

Momwe mungatulutsire ntchofu pachifuwa mwachilengedwe

Mankhwala achilengedwe nthawi zambiri amakhala opindulitsa pakakhala kuchulukana pang'ono kapena kosavuta.

Perekani zosankha zachilengedwe izi:

Tenga uchi

Ochita kafukufuku wina anapeza umboni wosonyeza kuti uchi wa buckwheat ukhoza kukhala wogwira mtima kuposa mankhwala achikhalidwe ochepetsera chifuwa.

Ofufuzawa adalembetsa ana 105 azaka zapakati pa 2 ndi 18 kuti achite nawo. Analandira uchi wa buckwheat, chifuwa chokoma cha uchi chotchedwa dextromethorphan, kapena ayi.

Zotsatira zawulula kuti makolo adapeza uchi wa buckwheat kuti athe kupereka mpumulo waukulu kwa ana awo.

Mutha kugula uchi wa buckwheat m'malo ambiri ogulitsa zakudya ndi malo ogulitsira apadera. Ingotengani supuni iliyonse pakapita maola angapo ngati mungamwe mankhwala aliwonse a chifuwa. Komabe, simuyenera kupereka uchi kwa ana omwe ali ochepera chaka chimodzi chifukwa cha chiopsezo cha botulism.

Gwiritsani ntchito mafuta ofunikira

Mafuta ena ofunikira amatha kuthandiza kumasula mamina pachifuwa.

Mafuta a Peppermint ndi mafuta a eucalyptus amagwiritsidwanso ntchito ngati zodzikongoletsera zachilengedwe.

Mutha kugwiritsa ntchito mafuta ofunikira m'njira imodzi mwanjira izi:

Sakanizani:

Ngati mukufuna kufalitsa mafutawo mlengalenga, mutha kunyamula chosungira kuchokera m'sitolo yogulitsa mankhwala yakomweko. Muthanso kuwonjezera madontho angapo amafuta mu bafa lotentha kapena mbale yamadzi otentha kuti fungo limasulidwe mlengalenga.

Kuti muwone bwino, lembani mbale ndi madzi otentha ndi madontho ochepa amafuta ofunikira. Tsamira mbale ndikuphimba mutu wanu ndi chopukutira dzanja kuti muthandize kutenthetsa nthunzi. Pumirani mu nthunzi kwa mphindi 5 mpaka 10.

Ikani pamutu:

Muyenera kuyesa kaye khungu kaye. Kuti muchite izi, sakanizani mafuta anu ndi mafuta onyamula, monga jojoba kapena mafuta a coconut.

Wonyamula amathandizira kuchepetsa mafuta ofunikira ndikuchepetsa chiopsezo chanu chokwiyitsidwa. Lamulo labwino la chala chachikulu ndi madontho 12 a mafuta onyamula pamadontho amodzi kapena awiri amafuta ofunikira. Kenako, pezani mafuta osungunuka mkati mwazitsulo lanu.

Ngati mulibe chokhumudwitsa chilichonse mkati mwa maola 24, ziyenera kukhala zotetezeka kuyika kwina.

Mukazindikira kuti mafutawo ndi otetezeka pakhungu lanu, mutha kupaka mafuta osungunulidwa molunjika pachifuwa. Bwerezani momwe zingafunikire tsiku lonse.

Musapake mafuta ofunikira pakhungu lotupa, lokwiyitsa, kapena lovulala. Muyeneranso kusunga mafuta onse ofunikira kutali ndi maso anu.

Mankhwala owonjezera pa-kauntala (OTC) ochotsera mamina pachifuwa

Ngati mankhwala apanyumba kapena achilengedwe sakuthetsa kusokonezeka kwanu, mungafune kuyesa mankhwala a OTC.

Tengani decongestant

Ma decongestant amapezeka mumadzimadzi, piritsi, kapena mawonekedwe amphongo m'malo ogulitsira osokoneza bongo. Zomwe mungasankhe pakati pa OTC ndi monga:

• oxymetazoline (Vicks Sinex)
• pseudoephedrine (Wodetsedwa)

Tsatirani malangizo phukusi. Chithandizo chothanirana champhamvu chimatha kufulumizitsa kugunda kwa mtima wanu ndikupangitsa kuti zikhale zovuta kugona. Mutha kupeza bwino kutenga nthawi yamasana.

Slather pamtambo wampweya

Mitsuko ya nthunzi imakhalanso ndi zodzikongoletsera, koma amagwiritsidwa ntchito pamutu m'malo moyamwa.

Pakafukufuku wina wa 2010, ofufuza adasanthula ana omwe amalandila mankhwala opopera nthunzi, mafuta a petrolatum, kapena osalandira mankhwala. Vapor rub ndiye wopambana kwambiri popereka mpumulo ku chifuwa ndi kuchulukana.

Mafutawo sanathetsere zizindikiro kwambiri kuposa kusalandira chithandizo chilichonse. Chifukwa chake, zimaganiziridwa kuti camphor yophatikizika ndi menthol ya zotupa zimatulutsa mpumulo wazizindikiro.

Mutha kugula zopopera nthunzi m'sitolo iliyonse yazogulitsa mankhwala. Matenda wamba a OTC omwe amakhala ndi camphor ndi menthol ndi awa:

• J. R. Watkins Natural Menthol Camphor Mafuta
• Mentholatum Vaporizing Rub
• Vick VapoRub

Mutha kuzipaka pachifuwa usiku uliwonse mpaka zizindikirazo zitatha. Onetsetsani kuti mukutsatira malangizowo.

Mankhwala opatsirana akuchotsa mamina pachifuwa

Ngati zosankha za OTC sizikuthandizani, muyenera kuwona dokotala wanu.

Ndikofunika kudziwa chomwe chimayambitsa ntchofu ndi chifuwa. Angakulimbikitseni ngati mankhwala akuchipatala.

Kambiranani za mankhwala ochotsera mankhwala

Mukawona kuti ntchindayo imatha masiku opitilira atatu kapena anayi, kapena kuti matenda anu akukulirakulira mwachangu, mutha kufunsa adotolo kuti akupatseni mankhwala ochotsera mankhwala.

Imeneyi ndi njira yolimba yothanirana ndi OTC. Dokotala wanu adzakulangizani za momwe mungatengere kangati.

Kambiranani za mankhwala amphuno

Kupanikizana kulinso m'mphuno mwanu, zopopera zaminyewa zam'mmphuno zingakuthandizeni kutsegula njira yanu yammphuno.

Lankhulani ndi dokotala wanu za momwe muyenera kuzigwiritsira ntchito nthawi yayitali. Nthawi zambiri, ngati mumagwiritsa ntchito mankhwala opopera m'mphuno kwa masiku opitilira atatu motsatizana, mutha kumadzazanso.

Nthawi yoti muwone dokotala wanu

Ngati zizindikiro zanu zikupitirira, konzani nthawi yoti mukaonane ndi dokotala. Izi ndizowona makamaka ngati muli ndi malungo, kupweteka pachifuwa, kapena kupuma movutikira.

Ndikofunikanso kukaonana ndi dokotala ngati:

• kuchulukana kumakulirakulira ndipo kumatenga nthawi yayitali kuposa masiku atatu kapena anayi
• mamina amasintha kuchoka pachimake kupita pachikulire
• ntchofu ili ndi mtundu wobiriwira kapena wachikaso, chifukwa izi zitha kuwonetsa kuti pali matenda

Nthawi zambiri, ntchofu ndi kuchulukana kofananira kumawonekera mkati mwa masiku 7 mpaka 9.