Momwe Mungachotsere Ziphuphu

Zamkati

• Mphukira
• Momwe mungathetsere ziphuphu
• Musakhudze, sankhani, finyani, kapena zikande malo omwe akhudzidwa
• Sungani zoyera
• Ikani mankhwala apakhungu
• Gwiritsani ntchito chithandizo choyamba
• Tengera kwina

Ziphuphu, ziphuphu, ndi zipsera

Nthawi ina m'moyo wawo, pafupifupi aliyense amakumana ndi ziphuphu kwinakwake pathupi lawo. Ziphuphu ndi chimodzi mwa zinthu zofala kwambiri pakhungu. Ku United States, ziphuphu zimakhudza 85 peresenti ya anthu azaka zapakati pa 12 ndi 24.

Ziphuphu ndi mabampu ofiira ofiira omwe amatuluka pamene zibowo za khungu lanu zadzaza ndi dothi, mafuta, kapena maselo akhungu lakufa. Ma pores anu ndi ma follicles atsitsi atsekerezedwa, kuchuluka kwa mafuta kumachitika komwe kumadyetsa mabakiteriya ndikupanga ziphuphu.

Nthawi zina zimakhala zovuta kukana kutuluka kapena kunyamula chiphuphu, makamaka ngati zili zoyabwa, zowuma, kapena zazikulu kwambiri. Komabe, kutuluka ziphuphu kumatha kubweretsa nkhanambo yomwe, ngati singalandire chithandizo choyenera, imatha kutenga kachilomboka kapena kusiya chilonda.

Mphukira

Kuthyola ndi chinthu chabwino. Ndi yankho lachilengedwe la thupi lanu poletsa kutaya magazi ndikuchiritsa mabala akhungu. Ziphuphu zikaphulika, kutuluka magazi pang'ono kumatha kuchitika. Ma platelet m'magazi azindikira kupezeka kwa mpweya, amatenga pamalo pomwe pali chotupa kuti chikhwerere ndikuletsa magazi.

Ma platelet amasiyana, ndipo osakaniza awa, amalumikizana ndikupanga chovala:

• kashiamu
• vitamini K
• fibrinogen (puloteni)

Muluwo ukauma, nkhanambo amapangidwa.

Kuphatikiza pakuletsa kutaya magazi, ziphuphu zimachita ngati chotchinga kuteteza khungu lovulala kwa olowa m'thupi komanso mabakiteriya kuti thupi lanu limangenso khungu lake.

Ziphuphu zimathandiza, koma zimatha kupangitsa anthu ena kukhala osasangalala komanso manyazi. Mwamwayi, pali njira zina zochizira ndikufulumizitsa njira yochizira ziphuphu kuti khungu lanu libwererenso kukhala losalala komanso lathanzi.

Momwe mungathetsere ziphuphu

Ziphuphu zikamagwira bwino ntchito, zimateteza ndi kukonza khungu losweka. Komabe, nthawi zina kukalipira kumatha kuyenda molakwika, ndipo chiphuphu chofufumitsa chimatha:

• kuyambukiridwa
• kutenga nthawi yayitali kuti muchiritse
• kuyambitsa zipsera

Ngakhale machiritso achilengedwe amthupi lanu nthawi zambiri amakhala othandiza, pali zina zomwe mungachite kuti muchepetse zovuta zoyipa kuchokera kuziphuphu zophulika ndi ziphuphu.

Musakhudze, sankhani, finyani, kapena zikande malo omwe akhudzidwa

Nthawi zina chinthu chabwino kwambiri chomwe mungachite chifukwa cha nkhanambo ndi kungozisiya. Nkhanambo zimatha kuyabwa, koma ngati mungotola nkhanambo, mumakhala pachiwopsezo chotsegulanso chilondacho. Ngati nkhanambo itsegulidwanso, imatha kubweretsa ku:

• matenda
• kuchuluka kwa kutupa
• magazi

Mukamawononga kwambiri nkhanambo wanu, zimatenga nthawi yayitali kuti muchiritse ndipo mabalawo angayambike. Chifukwa chake, sungani manja anu kutali.

Sungani zoyera

Ndikofunika kusunga nkhanambo ya pimp yoyera komanso yopanda dothi ndi zinyalala. Ngati nkhanambo ndi yonyansa, imayamba kukwiya kwambiri ndipo mabakiteriya owonjezera amatha kuyambitsa matenda. Gwiritsani ntchito njira izi zoyeretsera kuti malo okhumudwa akhale oyera:

• akupukuta antibacterial
• wosambitsa nkhope wofatsa
• sopo ndi madzi
• kutentha compress

Mukatha kuyeretsa malowa, onetsetsani kuti waumitsidwa bwino pogwiritsa ntchito nsalu yofewa yoyera.

Ikani mankhwala apakhungu

Mukatsuka ndi kuyanika nkhanambo yochiritsa, khungu lanu limatha kuuma kapena kukwiya. Izi zikachitika, pali mafuta osiyanasiyana osiyanasiyana omwe mungagwiritse ntchito molunjika kuderalo, monga:

• aloe vera
• mafuta a tiyi
• chinyezi

Mankhwala ena omwe mungawagwiritse ntchito kuti muchiritse ndi awa:

• ziphuphu zakumaso zonona ndi salicylic acid kapena benzoyl peroxide
• Mankhwala opha tizilombo
• zonona zonona

Gwiritsani ntchito chithandizo choyamba

Mutha kuphimba nkhanambo itachapidwa ndikuchotsa mafuta ophera tizilombo (gelisi). Muthanso kugwiritsa ntchito mabandeji othandizira othandizira kuti muphimbe nkhanambo. Band-Aids, gauze, ndi ma hydrogel sheet ndi othandiza poteteza malo okhudzidwawo kuti asawonongeke kunja. Izi zimapatsa nkhanambo malo otetezeka komanso oyera momwe angachiritsire.

Tengera kwina

Njira yabwino yopewera ziphuphu ndi kupewa kupezeka kapena kutola ziphuphu. Kutuluka ziphuphu kumabweretsa chimfine.

Ngati muli ndi nkhanambo, ndikofunika kuti malowo akhale oyera komanso owuma. Muthanso kuchiritsidwa ndi mafuta opha tizilombo, ndikuphimba ndi bandeji. Izi zithandiza kuti nkhanambo ichiritse msanga komanso kupewa matenda. Masitepewa amachepetsanso mwayi woperewera.

Mankhwala ena sagwira ntchito kwa aliyense. Ngati muli ndi ziphuphu zoyipa makamaka, muyenera kulankhula ndi dokotala kapena dermatologist kuti mukambirane zomwe mungachite. Ngati mulibe kale dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.